The Lower Your Shoulder podcast

Ben McKelvey and Jake Robbins discuss the launch of their band, Doubt Kills. They share the challenges encountered during production, such as adapting to new equipment and filming in cold weather for their first skit. The duo highlights the importance of authentic and humourous lyrics in conveying their message effectively. Inspired by bands like Pup and Motion City Soundtrack, they discuss how their age and life experiences add authenticity to their music. Ben and Jake delve into their evolving creative process, from collaborative lyric writing to incorporating humour into their work. They hint at future plans to expand beyond music, expressing desire to create a full blown comedy series to support their music.Chapters0:00 - Introduction to Lower Your Shoulder podcast2:37 - Discussing the origins of Doubt Kills on Instagram4:35 - Reflecting on the early stages of forming a band12:08 - Transitioning to writing music and creating a sound24:14 - Importance of a structured lyric writing process28:37 - Planning and filming the first skit "The Bench"30:39 - Reflecting on the confidence gained through creating skits33:29 - The significance of timing in creating authentic music35:42 - Utilising various media to promote the music effectivelyHosted by: Ben McKelvey and Jake RobbinsFollow: https://instagram.com/loweryourshoulderFollow: https://instagram.com/doubtkillsmusic

In this episode, hosts Ben McKelvey and Jake Robbins, explore the intertwining relationship between fitness and musicians, emphasizing the positive effects on physical health, mental well-being, and creativity. We highlighted the importance of consistency and routine, underscoring the long-term benefits of even small efforts in maintaining fitness. Additionally, we discussed the significance of aligning workout times with personal schedules, optimizing bedtime routines for better physical and mental recovery, and managing stress through physical activity and healthy habits. Practical tips such as hydration, consistent sleep schedules, and reducing screen time before bed were shared to enhance energy levels and overall health. Overall, the conversation emphasized the necessity for musicians to prioritize their physical and mental well-being for sustained success in the industry.Follow: @loweryourshoulder0:00Introduction1:43The Importance of Consistency and Routine2:58Overcoming Burnout and Finding Balance3:19Establishing a Morning Routine for Fitness5:47The Impact of a Regular Bedtime on Health6:50Setting Boundaries and Routines with Family7:08Incorporating Routine with Parenting Responsibilities8:37Discipline and Routine in Adulthood10:14The Importance of Sleep for Recovery11:15Tailoring Fitness and Routine for Creatives12:42Mental Health and Creativity in Musicians13:05The Connection Between Physical and Mental Health14:55Clarity and Focus through Physical Activity15:38Effects of Inactivity on Mental Wellbeing15:56Limiting Screen Time for Mental Health16:19Consistency in Fitness for Mental Clarity17:38Managing Stress for Creatives18:01Business Perspective on Health and Performance20:49Scheduling Creativity and Routine25:56Stress Management in the Music Industry27:18Financial Stress and Creativity29:09Avoiding Unhealthy Coping Mechanisms32:49Recognizing the Impact of Alcohol on Health36:07Prioritizing Health for Long-Term Success38:03Reevaluating Habits for Productivity39:45Improving Performance and Business through Health40:38Implementing Simple Health Tips41:50Importance of Consistent Health Practices

In this episode of the Lower Your Shoulder podcast, Ben McKelvey and Jake Robbins share their road trip adventures to Gateshead for a photo shoot for their Doubt Kills project. They discuss their preparations, excitement for the shoot, and creative process at Hidden Heights Creative Studio with photographer Eddy Maynard. Ben and Jake reflect on pushing their aesthetic boundaries, tease upcoming promo shots, and hint at future podcast episodes diving into music releases and tours. Wrapping up, they express gratitude to listeners, share plans for the next episode, and revel in the progress of their creative endeavors.Hosted by: Ben McKelvey and Jake RobbinsFollow: @loweryourshoulderFollow: @doubtkillsmusicListen to Ben McKelvey hereListen to Vincent George hereShow Notes:2:23Choosing Eddie Maynard as the Photographer5:20First Single and Photo Shoot Preparation10:19Debut Single and On the Road to Photo Shoot10:53Reflections on the Photo Shoot Experience

In this episode, hosts Ben McKelvey and Jake Robbins, emphasize the significance of authenticity in the artistic and creative journey. Sharing personal experiences from the music industry, we navigate the process of discovering one's unique voice amidst external influences. We delve into the challenges of maintaining individuality while being inspired by others, as well as the evolution of artistic identity over time. Central themes include the power of vulnerability in creating genuine art that resonates deeply with audiences and the importance of staying true to oneself despite industry pressures. Our conversation concludes with a call to fellow creatives to embrace their authenticity fully for lasting fulfillment in their artistic pursuits.Hosted by: Ben McKelvey and Jake RobbinsFollow: @loweryourshoulderFollow: @doubtkillsmusicListen to Ben McKelvey hereListen to Vincent George hereShow Notes0:00Embracing Authenticity as an Artist0:28Finding Your Voice as a Young Artist2:31Discovering Your Unique Identity3:57The Journey to Self-Confidence4:35Embracing Vulnerability in Artistry4:44The Influence of Heroes on Creativity5:56Embracing Uniqueness in Songwriting8:15Overcoming Self-Consciousness in Art9:33Building Confidence in Creative Expression13:01Striving for Authenticity in Artistic Pursuits17:58Connecting with Audiences through Authenticity22:47Dealing with Criticism in Artistic Expression25:13The Power of Vulnerability in Creativity28:17Rediscovering Your True Artistic Self36:04Importance of Collaboration in Artistry38:16Fun and Authenticity in Creative Promotion42:43Embracing the Exaggerated Version of Yourself

In this episode, hosts Ben McKelvey and Jake Robbins engage in a candid discussion about the life and mindset of a creative. They examine their personal creative processes, discussing how ideas are generated and transformed into songs, noting that much of their creativity is sparked in unexpected moments such as driving or walking. They also touch on the pressures and challenges tied to writing music, which range from time management to the ever-present desire for perfection. They further talk about the importance of maintaining their creative side while also handling the practical aspects of their career such as marketing and merchandising. Lastly, they talk about how they've learned to cope with challenges, how to communicate with non-creative people about their way of life, and the importance of having like-minded people in their lives to maintain balance and perspective.Hosted by: Ben McKelvey and Jake RobbinsFollow: @loweryourshoulderListen to Ben McKelvey hereListen to Vincent George here

In this episode of the Lower Your Shoulder podcast, Jake Robbins hosts a conversation with Ben and Mike from the band Campaign for Nothing. They discuss their history as musicians, their latest track, and their plans for the future. Ben and Mike share their 20-year friendship and childhood bonding over music. They talk about the challenges they faced and the turning point that led them to pursue the band properly. They discuss their collaborative songwriting process and their upcoming live shows.Follow them on SpotifyHosted by: Jake RobbinsFollow: @loweryourshoulderListen to Ben McKelvey hereListen to Vincent George here

In this week's chat, we discuss our current lives and music careers in our 30's, exploring the diverse projects influenced by our musical backgrounds. We talk about balancing day jobs and creative endeavours, prioritising health and fitness. Ben shares his lifestyle changes for fitness goals, while we emphasise the value of time and connecting with our audience. We also explore songwriting's mental health benefits. We highlight goal setting and making informed food choices for a healthier lifestyle. Hosted by: Ben McKelvey and Jake RobbinsFollow: @loweryourshoulderListen to Ben McKelvey hereListen to Vincent George hereBuy the book: Jeff Tweedy - How To Write One Song

Get ready for the first-ever Lower Your Shoulder podcast episode with Ben McKelvey and Jake Robbins! Learn about how Lower Your Shoulder got started, the early days, and all the cool stuff they've been up to. It's like a backstage pass to their creative world. Join in for some fun stories, behind-the-scenes action, and a taste of what's to come. Lower Your Shoulder is where music, creativity, and fitness hang out, so buckle up for a good time!Follow us on Instagram:@loweryourshoulder@benmckelvey_@mckelveyfitness@jakerobbinsproducer@vincentxgeorgeBuy our Fitness Course:Stay Young: Lose Weight With Intermittent Fasting course