How to protect your peace, handle bullies in your family, understand where they are coming from and unsubscribe from any drama this Christmas

It's the most wonderful time of the year... but it can also be the most triggering! Who else gets a little anxious about if a family argument will explode? Or who finds all their personal development goes out the window when their parents or siblings press on your buttons? In this podcast episode we'll be exploring how to protect your peace, how to handle bullies in your family, how to understand where your loved ones are coming from, and how to unsubscribe from any drama this Christmas. ❤️ 🌍 Apply To Join My Team Here:https://www.bossbaberevolution.com/contact-us 💎 QUANTUM NEW YEAR (5 Day Virtual Retreat) 2-6th January 2023Join My Transformation Tribe Membership to access the retreat, PLUS my online courses, masterclasses, exclusive live sessions &amp; more! https://www.youtube.com/lifebylucie/join 👭 *NEW!* Apply for 1:1 Coaching: https://forms.gle/JVxwyupFaPgwuaSMA 🍉 Become one of Lucie's happy wellness customers here!https://forms.gle/4NJDkrCpRMi97M996 Connect with Lucie, your host: 💕YouTube: youtube.com/lifebylucieInstagram: https://www.instagram.com/lifebylucie/TikTok: https://www.tiktok.com/@lifebyluciePodcast: https://open.spotify.com/show/5hnSnZkp67oGxHptnDlOw4?si=4e824706f96a417d 🤝 Business Enquiries: lucie@lifebylucie.com ⚠️ Disclaimer: *Intended for entertainment purposes ONLY* - Opinions shared in this interview may be unique to the individual and should be respected as such. Results may vary. Seek medical or professional advice from Doctors or certified professionals only, before making any health/personal choices.

8. How to Protect Your Energy During the Christmas/Holiday Season

MORE GOOD DAYS are just a vibration away!

Why do some things flow to you easily, and other areas of your life feel blocked? This podcast episode will help you to have a deep understanding of how the Law of Attraction actually works, and what you can today TODAY to create a positive shift in your life (using your own brain.) In this episode I dive into a book I'm currently obsessed with which is changing my relationship with my OWN LIFE for the better... it's called The Dynamic Laws of Prosperity by Catherine Ponder ❤️ 🌍 Apply To Join My Team Here: https://www.bossbaberevolution.com/contact-us 💎 QUANTUM NEW YEAR (5 Day Virtual Retreat) 2-6th January 2023Join My Transformation Tribe Membership to access the retreat, PLUS my online courses, masterclasses, exclusive live sessions &amp; more! https://www.youtube.com/lifebylucie/join 👭 *NEW!* Apply for 1:1 Coaching: https://forms.gle/JVxwyupFaPgwuaSMA 🍉 Become one of Lucie's happy wellness customers here!https://forms.gle/4NJDkrCpRMi97M996 Connect with Lucie, your host: 💕YouTube: youtube.com/lifebylucieInstagram: https://www.instagram.com/lifebylucie/TikTok: https://www.tiktok.com/@lifebyluciePodcast: https://open.spotify.com/show/5hnSnZkp67oGxHptnDlOw4?si=4e824706f96a417d 🤝 Business Enquiries: lucie@lifebylucie.com ⚠️ Disclaimer: *Intended for entertainment purposes ONLY* - Opinions shared in this interview may be unique to the individual and should be respected as such. Results may vary. Seek medical or professional advice from Doctors or certified professionals only, before making any health/personal choices.

7. How the Law of Attraction Works (Become a MAGNET for happiness, success, love & abundance)

from 25k in debt to owning a thriving 6 figure online business

Giulia Guerrieri transformed her money mindset from 25k in debt to owning a thriving 6 figure online business. This conversation was SO fascinating for me and I'm so grateful I was able to pick Giulia's mind and get so much insight into how she has transformed her financial situation in just two years. I hope this brings you so much value too. Connect with Giulia Guerrieri! 💕Instagram: https://www.instagram.com/iamgiuliaguerrieri/TikTok: https://www.tiktok.com/@iamgiuliaguerrieriYouTube: https://www.youtube.com/channel/UCYFbtZh_Y63YlJD6TI4Vdeg Join Giulia's CONSCIOUS CREATOR'S CLUB: https://www.skool.com/consciouscreatorclub Connect with Lucie, your host: 💕YouTube: youtube.com/lifebylucieInstagram: https://www.instagram.com/lifebylucie/TikTok: https://www.tiktok.com/@lifebyluciePodcast: https://open.spotify.com/show/5hnSnZkp67oGxHptnDlOw4?si=4e824706f96a417d 🤝 Business Enquiries: lucie@lifebylucie.com ⚠️ Disclaimer: *Intended for entertainment purposes ONLY* - Opinions shared in this interview may be unique to the individual and should be respected as such. Results may vary. Seek medical or professional advice from Doctors or certified professionals only, before making any health/personal choices.

6. How to manifest QUANTUM MONEY LEAPS with Giulia Guerrieri

Trigger Warning: Eating Disorders

In this episode, we discuss topics that are complex and delicate, and that affect so many of us: anxiety, body image and disordered eating. Andrea Wachter has overcome multiple addictions and eating disorders and now helps people of all ages to break free from the "diet to riot" cycle of starvation and binging. We discuss techniques that can help us to change the way we look at ourselves, treat ourselves, and the importance of nourishing our amazing bodies. Connect with our guest, Andrea&nbsp;Wachter, LMFT<a href="http://andreawachter.com/" rel="noopener noreferrer" target="_blank">andreawachter.com</a><a href="http://insighttimer.com/andreawachter" rel="noopener noreferrer" target="_blank">insighttimer.com/andreawachter</a> Follow Lucie, your host:YouTube: youtube.com/lifebylucieInstagram: https://www.instagram.com/lifebylucie/TikTok: https://www.tiktok.com/@lifebyluciePodcast: https://open.spotify.com/show/5hnSnZkp67oGxHptnDlOw4?si=4e824706f96a417d 🤝 Business Enquiries: lucie@lifebylucie.com ⚠️ Disclaimer: *Intended for entertainment purposes ONLY* - Opinions shared in this interview may be unique to the individual and should be respected as such. Results may vary. Seek medical or professional advice from Doctors or certified professionals only, before making any health/personal choices.

5. How to STOP the starve/binge cycle and START loving your body 💕

An honest reflection of what I learned in my twenties and what I wish I'd done more of.

I have had some incredible experiences in my twenties, and have achieved lots of things that I'm proud of and grateful for. With that being said, looking back on how I felt about myself and my mindset throughout a lot of the past decade, I wanted to share an honest reflection of what I learned in my twenties and what I wish I'd done more of. 👭 *NEW!* Apply for 1:1 Coaching: https://forms.gle/JVxwyupFaPgwuaSMA Gut Health Drink: https://linktr.ee/luciesguthealthdrink VIP - get support &amp; offers on my favourite supplements: https://forms.gle/Tr1bg5LsEs9ppDoz7 Follow Lucie, your host:YouTube: youtube.com/lifebylucieInstagram: https://www.instagram.com/lifebylucie/TikTok: https://www.tiktok.com/@lifebyluciePodcast: https://open.spotify.com/show/5hnSnZkp67oGxHptnDlOw4?si=4e824706f96a417d 🤝 Business Enquiries: lucie@lifebylucie.com ⚠️ Disclaimer: *Intended for entertainment purposes ONLY* - Results may vary. Seek medical or professional advice from Doctors or certified professionals only, before making any health/personal choices.

4. I wasted most of my twenties.

An essential part of effortless manifestation is releasing the emotions & beliefs from our body that have been holding us back. 

An essential part of effortless manifestation is releasing the emotions &amp; beliefs from our body that have been holding us back, so that we can get unstuck and reach our next level.&nbsp;Beth has a lot of experience with the Emotional Freedom Technique - also known as EFT Tapping - which is a practice of literally tapping on the Meridian points of the body to release trauma from the body and to reprogram the subconscious mind. In this episode, Beth shares how she overcame some of her biggest phobias with the help of EFT Tapping, and she also credits this powerful technique for helping her to manifest her husband, social media audience and business with the help of this technique. ALSO! In this episode, Beth guides us through Tapping in real time, so if you're not driving, you can follow along with us and tap out some limiting beliefs! For more of Beth's support and training, visit https://bethallenhawyes.podia.comBeth's Instagram: https://instagram.com/thespirituallyrich.co?igshid=YmMyMTA2M2Y= Follow Lucie, your host:YouTube: youtube.com/lifebylucieInstagram: https://www.instagram.com/lifebylucie/TikTok: https://www.tiktok.com/@lifebyluciePodcast: https://open.spotify.com/show/5hnSnZkp67oGxHptnDlOw4?si=4e824706f96a417d 🤝 Business Enquiries: lucie@lifebylucie.com ⚠️ Disclaimer: *Intended for entertainment purposes ONLY* - Results may vary. Seek medical or professional advice from Doctors or certified professionals only, before making any health/personal choices.

3. How to get UNSTUCK: release the trauma with "TAPPING" & let what you want come to you | with Beth Allen-Hawyes

The mind blowing truth about our gut health's impact on our mental health & immune health

If you care about being happy, and having good mental health, you should listen to this podcast about gut health. If you care about being healthy, and having a strong immune system, you should listen to this podcast about gut health. If you care about ageing healthily and reducing the risk of developing diseases such as Alzheimers, you should listen to this podcast about gut health. I’m going to be sharing what I’ve learned in a simple, digestible way (pun intended), as well as share 7 things that can improve your gut health, PLUS I’m also gonna hook you up with my favourite Gut Health Drink recipe which I have every day! Gut Health Drink: https://linktr.ee/luciesguthealthdrink VIP - get support &amp; offers on my favourite supplements: https://forms.gle/Tr1bg5LsEs9ppDoz7 Research References: <ul><li><a href="https://drdavidheber.com/2017/05/11/immunonutrition-gut-health/" rel="noopener noreferrer" target="_blank">https://drdavidheber.com/2017/05/11/immunonutrition-gut-health/</a></li><li><a href="https://drdavidheber.com/2019/12/20/brain-health-7-brain-gut-interactions/" rel="noopener noreferrer" target="_blank">https://drdavidheber.com/2019/12/20/brain-health-7-brain-gut-interactions/</a></li><li><a href="https://www.psychologytoday.com/us/blog/night-sweats-and-delusions-grandeur/202208/5-surprising-ways-gut-health-affects-mental-health" rel="noopener noreferrer" target="_blank">https://www.psychologytoday.com/us/blog/night-sweats-and-delusions-grandeur/202208/5-surprising-ways-gut-health-affects-mental-health</a></li><li><a href="https://www.spiritualityhealth.com/blogs/the-present-moment/2016/09/20/kalia-kelmenson-how-gut-health-affects-your-mood" rel="noopener noreferrer" target="_blank">https://www.spiritualityhealth.com/blogs/the-present-moment/2016/09/20/kalia-kelmenson-how-gut-health-affects-your-mood</a></li><li><a href="https://www.henryford.com/blog/2021/02/sleep-affects-gut-health" rel="noopener noreferrer" target="_blank">https://www.henryford.com/blog/2021/02/sleep-affects-gut-health</a></li></ul> Follow Lucie, your host:YouTube: youtube.com/lifebylucieInstagram: https://www.instagram.com/lifebylucie/TikTok: https://www.tiktok.com/@lifebyluciePodcast: https://open.spotify.com/show/5hnSnZkp67oGxHptnDlOw4?si=4e824706f96a417d 🤝 Business Enquiries: lucie@lifebylucie.com ⚠️ Disclaimer: *Intended for entertainment purposes ONLY* - Results may vary. Seek medical or professional advice from Doctors or certified professionals only, before making any health/personal choices.

2. What your GUT wants you to know!

Welcome to Episode 1 of Loving Bitch Slap From The Universe! [Giveaway details are down below!] Today's guest is the incredible Pernilla Stryker, who packed her bags and moved from Denmark to LA to pursue her dreams of being a dancer and a model. Along the way, she experienced insecurities, lack of confidence, rejection and imposter syndrome, which led her to working on HERSELF and changed her mindset to: knowing that she can do anything. After making that change, Pernilla got signed by her dream modelling agency and now, Pernilla's positive, motivational content is trending across social media and she is inspiring millions of people every day to follow their dreams and know that they can do anything they put their mind to! Follow Pernilla:YouTube: https://www.youtube.com/c/PernillaschannelInstagram: https://www.instagram.com/pernillastryker/TikTok: https://www.tiktok.com/@pernillastrykerPodcast: https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=ae3c9772b8324 CHECK OUT THE EPISODE OF PERNILLA'S PODCAST WHERE I AM HER GUEST HERE!https://open.spotify.com/episode/04lsaDdZyoriO427m4d5Mv?si=75b86c1d3de7433c Follow Lucie, your host:YouTube: youtube.com/lifebylucieInstagram: https://www.instagram.com/lifebylucie/TikTok: https://www.tiktok.com/@lifebyluciePodcast: https://open.spotify.com/show/5hnSnZkp67oGxHptnDlOw4?si=4e824706f96a417d GIVEAWAY DETAILS!The first 111 people to do the following steps will be sent a Digital Bundle of Manifestation Resources, Posters and a Step by Step Manifestation Guide! Step 1: Follow this podcastStep 2: Screenshot this podcast and upload to your IG storyStep 3: Make sure you tag @lifebylucie in that story - so I can see it and contact you! 🤝 Business Enquiries: lucie@lifebylucie.com ⚠️ Disclaimer: *Intended for entertainment purposes ONLY* - Results may vary. Seek medical or professional advice from Doctors or certified professionals only, before making any health/personal choices.

1. How to ditch your limiting beliefs & manifest everything on your vision board | with Pernilla Stryker

Welcome to your Loving Bitch Slap From the Universe! Here's what you can expect...

<h3>Welcome to your Loving Bitch Slap from the Universe!</h3> This is a podcast all about manifestation, wellness, personal development and how to become the best version of you. My name's Lucie and it's an honour to be your host! @lifebylucie Some episodes will dive deep into the most effective manifestation techniques I’ve used to manifest some really cool things into my reality. If you’re part of my YouTube community you’ll already know that I’ve written scripting letters where everything I wrote down came true, put things on my vision boards that have become my reality, and I’ve visualised some really specific stuff that shocked me when I walked into that vision one day. I’ve come to learn that there’s a method behind this manifestation madness, and I’ll be sharing it with you right here. And for my wellness besties, some episodes of this podcast will revolve around self care,&nbsp;wellness, mental health, gut health, immune health &amp; how these things are connected to everything that we do. I’ll be sharing things I’ve learned from having partnered with the number one nutrition brand in the world for almost a decade.&nbsp; I've got so much more to learn, so much more to heal from and figure out, so I'll be openly sharing my journey with you, so that we can become the best versions of ourselves together 💕 I'm also so excited for my line up of guests who are going to be joining me on some episodes, so stay tuned to listen to some really interesting conversations with some really incredible people. I know that when I listen to a podcast, I want something that will uplift me, educate me, inspire me, or at the very least, make me smile. That’s my intention with this podcast. My goal is to become your virtual friend who’ll support you when you need it most, and give you a loving bitch slap whenever you need one of those too. Make sure to press the Follow button so that you never miss an episode. Lucie 💕 Youtube.com/lifebylucieInstagram.com/lifebylucie

Trailer: Loving Bitch Slap From The Universe

Success • Wellness • Manifestation This is a refreshing &amp; uplifting podcast series that might just give you the loving metaphorical bitch slap you need to change your life for the better. Who is this podcast for? People who are:<ol><li>looking to find the motivation to improve their lives,</li><li>keen to find more balance &amp; time for self care</li><li>interested in deepening their spiritual journey &amp; trusting the Universe to deliver what they want!</li></ol> I create tonnes of content on YouTube, Instagram and TikTok too: @lifebylucie Business Enquiries: lucie@lifebylucie.com