Loose Mesh: The Lacrosse Podcast

In this episode of the Loose Mesh Podcast, Dawson and Frick discuss various themes surrounding the NLL, including fans with referee frustrations, the potential relocation of the Philadelphia Wings, insights from the recent draft, and the importance of player safety. They also recap key games from the week, highlighting team performances and trade predictions as the season progresses.Week 10 of the National Lacrosse League is complete, and we’re joined by Josh Sanderson, Head Coach of the Calgary Roughnecks.Josh Sanderson stops by talk about the current state of the Roughnecks, who sit at 1–6 heading into the middle of the season. We discuss expectations vs. reality, system vs. execution, player accountability, and the challenges of building consistency while developing a roster in today’s NLL.The conversation also turns to Shooter’s legendary playing career — nearly two decades in the NLL, championships, elite playmaking, and what it takes to sustain success at the highest level. Shooter reflects on how his Hall of Fame experiences as a player now shape his mindset and approach behind the bench.A must-listen conversation with one of the most respected minds in lacrosse — the pressure of coaching, and the evolution of the game.#nll #lacrosse #boxlacrosse #roughnecks #calgary Powered by:@coolbetcanada‬Use promo code MESH to double your first deposit up to $200‪ ‪‪‪@loadinglacrosse‬Use TONKKA95 for 15% off at loadinglax.com (until Dec 23, 2025)‪‪@Goaliefactory‬Use promo code loosemesh for 15% Gatt Wealth ManagementFor all your wealth, insurance and protection needs, give nathan and his team a call at Gatt Wealth Management.Beast Athletics Beast Athletics is built for athletes who live the grind. Training, recovery, and performance at the highest level. Proud to partner with a brand that supports lacrosse culture and the growth of the game.Hosted by:Dawson Nielsen (Inside Lacrosse)Ryan McMichael (Former NLL Pro)Follow Loose Mesh on Socials📲 Instagram | X | TikTok: @LooseMeshPod

Week 9 didn’t just move the standings — it exposed teams.In this episode of Loose Mesh, we break down a week where fast starts turned into blowouts, late leads disappeared, and pressure told the real story. Vancouver made a statement against Ottawa, Philadelphia failed to close yet again, Georgia and Toronto battled through chaos and whistles, and Colorado showed exactly who they are in a hard-earned win over Oshawa.Then we sit down with Brock Haley, the 7th overall pick in the 2023 NLL Entry Draft, to talk about his path from Whitby Jr. A to winning the 2022 Minto Cup, college lacrosse at Vermont, and the demands of the pro game. Brock opens up about when the game slowed down, how pressure shaped his confidence, what separates champions from contenders, and where he wants his game to be headed next.Honest takes. Real insight. No shortcuts.Powered by:@coolbetcanada‬Use promo code MESH to double your first deposit up to $200@loadinglacrosse‬Use TONKKA95 for 15% off at loadinglax.com (until Dec 23, 2025)@Goaliefactory‬Use promo code loosemesh for 15% on first purchaseGatt Wealth ManagementFor all your wealth, insurance and protection needs, give nathan and his team a call at Gatt Wealth Management.Beast Athletics Beast Athletics is built for athletes who live the grind. Training, recovery, and performance at the highest level. Proud to partner with a brand that supports lacrosse culture and the growth of the game.Hosted by:Dawson Nielsen (Inside Lacrosse)Ryan McMichael (Former NLL Pro)Follow Loose Mesh on Socials📲 Instagram | X | TikTok: @LooseMeshPod

NLL Week 8 Recap | Contenders, Pretenders & Identity CrisisWeek 8 of the NLL gave us separation.In this episode of the Loose Mesh Podcast, we break down the biggest storylines from around the league—teams finding their identity, teams still searching, and the fine details that continue to decide games.We dive into:Saskatchewan’s veteran edge against OshawaToronto’s second-half surge vs RochesterVancouver’s late-game breakdown and offensive concernsHalifax’s structural issues against ColoradoVegas quietly building a winning identityLeague-wide trends, rule questions, and momentum shiftsThis is State of Lacrosse, where structure, patience, and long-term planning separate contenders from pretenders.Powered by:@coolbetcanada‬Use promo code MESH to double your first deposit up to $200@loadinglacrosse‬Use TONKKA95 for 15% off at loadinglax.com (until Dec 23, 2025)@Goaliefactory‬Use promo code loosemesh for 15% on first purchaseGatt Wealth ManagementFor all your wealth, insurance and protection needs, give nathan and his team a call at Gatt Wealth Management.Beast Athletics Beast Athletics is built for athletes who live the grind. Training, recovery, and performance at the highest level. Proud to partner with a brand that supports lacrosse culture and the growth of the game.Hosted by:Dawson Nielsen (Inside Lacrosse)Ryan McMichael (Former NLL Pro)Follow Loose Mesh on Socials📲 Instagram | X | TikTok: @LooseMeshPod

Derek Keenan joins Loose Mesh fresh off coaching his 300th National Lacrosse League game, cementing his place as one of the most influential figures in the sport’s history. A championship-winning coach and elite general manager, Keenan has built winning programs at every level of lacrosse — from Mann Cup battles to NLL dynasties.From back-to-back titles with the Buffalo Bandits, to transforming lacrosse in non-traditional markets like Edmonton and Saskatchewan, Keenan’s career is defined by longevity, adaptability, and an unwavering standard of excellence. We dive into his coaching philosophy, roster-building mindset, iconic trades, player development, and the moments — both highs and setbacks — that shaped his legacy.When you talk about GOATs in the National Lacrosse League, this conversation starts with Derek Keenan.Powered by:‪‪@coolbetcanada‬Use promo code MESH to double your first deposit up to $200‪ ‪‪‪@loadinglacrosse‬Use TONKKA95 for 15% off at loadinglax.com (until Dec 23, 2025)‪‪@Goaliefactory‬Use promo code loosemesh for 15% on first purchaseNiagara Fitness SolutionsMention Steve Toll from Loose Mesh "The more you spend, The more you save"Gatt Wealth ManagementFor all your wealth, insurance and protection needs, give nathan and his team a call at Gatt Wealth Management.Hosted by:Dawson Nielsen (Inside Lacrosse)Steve Toll (NLL Hall of Famer)Ryan McMichael (Former NLL Pro)Follow Loose Mesh on Socials📲 Instagram | X | TikTok: @LooseMeshPod

Episode 10 of the Loose Mesh Podcast recaps a loaded Week 5 in the NLL, breaking down key games, standout performances, and the storylines shaping the league early in the season.We’re joined by who speaks on the goalie fight that dominated conversation around the league, along with a deeper look into goaltending at the professional level, preparation, and handling high-pressure moments.The episode also covers two major roster moves, including the blockbuster trade sending Jack Hannah to Colorado and the Vancouver Warriors’ acquisition of faceoff specialist Max with analysis on how each move impacts their new teams.A fast-moving episode packed with league insight, context, and perspective from one of Week 5’s central figures.Insight, laughs, and real lacrosse talk from start to finish.Powered by:‪‪@coolbetcanada‬ Use promo code MESH to double your first deposit up to $200‪ ‪‪‪@loadinglacrosse‬ Use TONKKA95 for 15% off at loadinglax.com (until Dec 23, 2025)‪‪@Goaliefactory‬Use promo code loosemesh for 15% on first purchaseNiagara Fitness SolutionsMention Steve Toll from Loose Mesh "The more you spend, The more you save"Gatt Wealth ManagementFor all your wealth, insurance and protection needs, give nathan and his team a call at Gatt Wealth Management.Hosted by:Dawson Nielsen (Inside Lacrosse)Steve Toll (NLL Hall of Famer)Ryan McMichael (Former NLL Pro)Follow Loose Mesh on Socials📲 Instagram | X | TikTok: @LooseMeshPod

Loose Mesh Podcast | Episode 9 – Callum Jones + Week 4 NLL RecapOn Episode 9 of the Loose Mesh Podcast, we’re joined by Callum Jones of the Ottawa Black Bears plus a full breakdown of Week 4 action from around the National Lacrosse League.Callum dives into his move to Ottawa, adjusting to a new organization, and how missing time last season helped shape his mindset heading into Year 3 in the NLL. We break down his growth into one of the league’s most physical shutdown defenders, the habits that drive him daily, and why Ottawa is a tougher team to play against when he’s in the lineup. We also touch on playing alongside elite talent like Jeff Teat and what fans don’t see behind the scenes.In this episode:  •  Week 4 NLL Recap — biggest storylines, surprises, and standout performances  •  Who’s Hot / Who’s Not — around the league  •  Rapid Fire by Frick with Callum Jones — quick hitters, no hesitation  •  STOREY Time with Steve Toll — a classic lacrosse storyInsight, laughs, and real lacrosse talk from start to finish.Powered by:‪ ‪‪@coolbetcanada‬ Use promo code MESH to double your first deposit up to $200‪ ‪‪@loadinglacrosse‬ Use TONKKA95 for 15% off at loadinglax.com (until Dec 23, 2025) ‪‪@Goaliefactory‬ Use promo code loosemesh for 15% on first purchaseNiagara Fitness Solutions Mention Steve Toll from Loose Mesh "The more you spend, The more you save"Gatt Wealth Management For all your wealth, insurance and protection needs, give nathan and his team a call at Gatt Wealth Management.Hosted by:Dawson Nielsen (Inside Lacrosse)Steve Toll (NLL Hall of Famer)Ryan McMichael (Former NLL Pro)👇 Like, subscribe, and drop a commentWho was the biggest standout from Week 4?Follow Loose Mesh📲 Instagram | X | TikTok: @LooseMeshPod🎧 Listen on Spotify & Apple Podcasts

We’re back with a double-header episode featuring two of the most dynamic young stars in the National Lacrosse League, Ryan Lanchbury and Thomas McConvey of the Rochester Knighthawks.We dive into their very different paths to the NLL, what it really takes to adjust to pro defenses, and how this Rochester group is building its identity behind the scenes. The guys break down their 18-point night against San Diego, talk chirps, locker-room culture, and what success in the NLL actually looks like long-term.Plus:• Rapid Fire with Dawson• STOREY Time with Steve Toll• Frick’s Picks presented by CoolbetWhether you’re a die-hard Knighthawks fan or live and breathe box lacrosse, this one’s for you.Rapid Fire Presented by  @loadinglacrosse  From the creators of the strongest shafts in the game comes the Tonkka — built like a truck.Use code TONKKA95 for 15% off at LoadingLax.com Frick’s Picks — Powered by  @coolbetcanada  Coolbet is the #1 sportsbook for box lacrosse.New users can double their first deposit up to $200 using promo code MESH.Sign up at Coolbet.caStay cool & bet responsibly.🔔 Follow Loose Mesh on Social AccountsInstagram: @LooseMeshPodTwitter/X: @LooseMeshPodTiktok:  @loosemeshpod  Follow for weekly NLL breakdowns, player interviews, and insider stories.

On this episode of the Loose Mesh Podcast, Dawson Nielsen, Ryan McMichael, and Steve Toll break down the latest from around the National Lacrosse League. The crew dives into team performances, standout player moments, and early league trends emerging as the season takes shape.They discuss key games from the week, notable player achievements, and the ongoing conversation around Edmonton’s potential to support an NLL franchise. As always, the episode is filled with light-hearted banter, behind-the-scenes stories, and personal anecdotes from around the lacrosse world — capped off with everyone’s favorite segment, STOREY Time with Steve Toll.Powered by:‪ ‪ @coolbetcanada  Use promo code MESH to double your first deposit up to $200‪ ‪ @loadinglacrosse  Use TONKKA95 for 15% off at loadinglax.com (until Dec 23, 2025) ‪ @Goaliefactory  Use promo code loosemesh for 15% on first purchaseNiagara Fitness Solutions Mention Steve Toll from Loose Mesh "The more you spend, The more you save"Gatt Wealth Management For all your wealth, insurance and protection needs, give nathan and his team a call at Gatt Wealth Management.Hosted by:Dawson Nielsen (Inside Lacrosse)Steve Toll (NLL Hall of Famer)Ryan McMichael (Former NLL Pro)Follow Loose Mesh:Instagram: @loosemeshpodTwitter/X: @loosemeshpodTikTok: @loosemeshpod Like, subscribe, and turn on notifications for weekly NLL breakdowns, interviews, and insider stories.