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20. 129: Which Longevity Supplements Should You Take?
59:49||Season 1, Ep. 20What supplements do two longevity junkies actually take? In this episode, Dr. Buck Joffrey and Nikki Leigh reveal their personal daily supplement stacks—the real-life regimens they follow to stay sharp, healthy, and (hopefully) young forever.But here’s the kicker… not all supplements on store shelves are what they seem. Buck shares the shocking results of a study revealing that nearly half of herbal supplements don’t even contain what they claim. Nikki and Buck break down how to cut through the BS, which brands they trust, and why they only take what they know works.Supplements mentioned in this episode:Save 15% on all BrainMD supplements. Use code NIKKI15 at checkout: https://bit.ly/3sZEiRDCoQ10 (Ubiquinol): https://amzn.to/4hzVWkZTru Niagen® (Nicotinamide Riboside / NR): https://amzn.to/4iTxdckTaurine: https://amzn.to/4jepfLdVitamin C (Liposomal). Use code NIKKI15 at checkout: https://bit.ly/3sZEiRDMagnesium (Magtein): https://amzn.to/4iS2SuHVitamin D3 + K2: https://amzn.to/4kYZaS2Spermidine: https://amzn.to/4kSyFxpFish Oil (Omega-3s): https://amzn.to/4kXyYXWKrill OilRapamycin (prescription)Curcumin (Turmeric): https://amzn.to/4laVSezBaby Aspirin (Enteric Coated)Glutathione/NAC (N-Acetylcysteine)Creatine (Smart Creatine). Use code NIKKI15 at checkout: https://bit.ly/3sZEiRDLiposomal B-Complex Multivitamin (Methylated)Daily Cialis (Low Dose)Iodine (Perfect Iodine)Adaptogens (Ashwagandha, L-Theanine, Magnesium blend). Use code NIKKI15 at checkout: https://bit.ly/3sZEiRDCocoa Flavanols (CocoaVia): https://amzn.to/4kOzqHX-Bioxcellerator is offering our listeners special discounts and offers on stem cell therapy. If you are interested, please reach out to Liz at longevityjunky@bioxcellerator.com.Questions? Send us a message at:www.longevityjunky.comFollow us on social media:Instagram: https://www.instagram.com/longevityjunkypodcastFacebook: https://www.facebook.com/profile.php?id=61564965475593Twitter: https://x.com/longevity_junkyTiktok: https://www.tiktok.com/@longevityjunkypodcast
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28. 128: Is Polyamory Good for Your Health?
01:14:29||Season 1, Ep. 28What if rethinking relationships could unlock deeper connection, emotional well-being, and even longevity? In this episode of Longevity Junky, Nikki and Buck sit down with Dr. Joli Hamilton—research psychologist, certified sex educator, and relationship coach—to explore the world of consensual non-monogamy, jealousy, and alternative relationship dynamics.Dr. Joli shares her personal journey from monogamy to a cohabiting triad, the emotional complexities of jealousy, and how embracing unconventional relationship structures can support mental and emotional health. Whether you’re curious about polyamory, navigating jealousy, or seeking deeper intimacy, this conversation breaks down the myths and highlights the transformative power of self-awareness and communication.Learn more about Dr. Joli Hamilton:https://www.jolihamilton.com/Bioxcellerator is offering our listeners special discounts and offers on stem cell therapy. If you are interested, please reach out to Liz at longevityjunky@bioxcellerator.com.Questions? Send us a message at:www.longevityjunky.comFollow us on social media:Instagram: https://www.instagram.com/longevityjunkypodcastFacebook: https://www.facebook.com/profile.php?id=61564965475593Twitter: https://x.com/longevity_junkyTiktok: https://www.tiktok.com/@longevityjunkypodcast27. 127: Lesley Paterson - Triathlon World Champion to Oscar Winner
01:03:56||Season 1, Ep. 27Oscar-winning screenwriter and five-time world champion triathlete—Lesley Paterson doesn’t just break barriers; she obliterates them. From pushing through brutal endurance races to fighting for All Quiet on the Western Front, her mindset is an absolute masterclass in resilience. We dive into her elite fitness strategies, how she overcame chronic Lyme disease, and the shocking connection between metabolic health and cancer.Learn more about Lesley Paterson:https://www.lesleypaterson.com/Bioxcellerator is offering our listeners special discounts and offers on stem cell therapy. If you are interested, please reach out to Liz at longevityjunky@bioxcellerator.com.Questions? Send us a message at:www.longevityjunky.comFollow us on social media:Instagram: https://www.instagram.com/longevityjunkypodcastFacebook: https://www.facebook.com/profile.php?id=61564965475593Twitter: https://x.com/longevity_junkyTiktok: https://www.tiktok.com/@longevityjunkypodcast26. 126: The Billion-Dollar Race to Defy Aging – David Dror on Longevity Investment
51:59||Season 1, Ep. 26In this episode of Longevity Junky, Buck Joffrey and Nikki Leigh sit down with David Mark Dror, author of Investors in Longevity, to explore the multi-billion-dollar investments driving longevity breakthroughs. Discover how Jeff Bezos, Peter Thiel, and major biotech firms are funding research in:- Gene therapy and cellular reprogramming to slow aging- AI-driven drug discovery for life extension- Regenerative medicine and stem cell therapyPlus, we answer a listener’s burning question: What essential lab tests should you get for optimal health—ones most doctors don’t order?If you're curious about how the biggest names in tech and biotech are investing in longevity—and what it means for the future of healthcare, wealth, and aging—this episode is a must-listen!Learn more about David Dror: https://www.linkedin.com/in/daviddror/Bioxcellerator is offering our listeners special discounts and offers on stem cell therapy. If you are interested, please reach out to Liz at longevityjunky@bioxcellerator.com.Questions? Send us a message at:www.longevityjunky.comFollow us on social media:Instagram: https://www.instagram.com/longevityjunkypodcastFacebook: https://www.facebook.com/profile.php?id=61564965475593Twitter: https://x.com/longevity_junkyTiktok: https://www.tiktok.com/@longevityjunkypodcast25. 125: Bigger, Stronger, Faster - The Science of Muscle Growth with Dr. Mike Israetel
01:24:01||Season 1, Ep. 25How do you maximize muscle growth? What’s the optimal way to train for hypertrophy? Dr. Mike Israetel, fitness and performance expert, joins Buck Joffrey and Nikki Leigh to break down the science of building muscle—from protein timing to training volume and even future muscle-enhancing drugs. Plus, insights on sleep, recovery, and how genetics impact gains.Learn more about Dr. Mike Israetel:https://www.instagram.com/drmikeisraetel/?hl=enBioxcellerator is offering our listeners special discounts and offers on stem cell therapy. If you are interested, please reach out to Liz at longevityjunky@bioxcellerator.com.Questions? Send us a message at:www.longevityjunky.comFollow us on social media:Instagram: https://www.instagram.com/longevityjunkypodcastFacebook: https://www.facebook.com/profile.php?id=61564965475593Twitter: https://x.com/longevity_junkyTiktok: https://www.tiktok.com/@longevityjunkypodcast24. 124: Does Red Light Improve Mitochondrial Health?
42:20||Season 1, Ep. 24Buck and Prof Glen Jeffery dive deep into the science of red light therapy, revealing how it boosts mitochondrial function and potentially slows aging. He shares groundbreaking insights from clinical trials, showing how red light can recharge cellular energy and improve vision health. We get into practical tips on using red light therapy—where to get it, when to use it, and what to watch out for in devices.Learn more about Prof Jeffery:https://profiles.ucl.ac.uk/7465-glen-jefferyBioxcellerator is offering our listeners special discounts and offers on stem cell therapy. If you are interested, please reach out to Liz at longevityjunky@bioxcellerator.com.Questions? Send us a message at:www.longevityjunky.comFollow us on social media:Instagram: https://www.instagram.com/longevityjunkypodcastFacebook: https://www.facebook.com/profile.php?id=61564965475593Twitter: https://x.com/longevity_junkyTiktok: https://www.tiktok.com/@longevityjunkypodcast23. 123: How Stem Cells Saved UFC Champion's Career with T.J. Dillashaw
59:04||Season 1, Ep. 23What happens when a UFC champion turns his focus from fighting in the cage to fighting aging? Former two-time UFC bantamweight champion TJ Dillashaw joins Nikki and Buck for a deep dive into stem cell therapy, peak performance, and biohacking longevity. TJ shares his experience with BioAccelerator’s advanced stem cell treatments, how they’ve impacted his injuries, and why he’s all-in on cutting-edge health optimization. From nutrition, fasting, and sleep hacks to training smarter—not just harder—this episode is packed with actionable longevity insights from an elite athlete who’s always pushing the limits.Learn more about T.J. Dillashaw:https://www.instagram.com/tjdillashaw/?hl=enBioxcellerator is offering our listeners special discounts and offers on stem cell therapy. If you are interested, please reach out to Liz at longevityjunky@bioxcellerator.com.Questions? Send us a message at:www.longevityjunky.comFollow us on social media:Instagram: https://www.instagram.com/longevityjunkypodcastFacebook: https://www.facebook.com/profile.php?id=61564965475593Twitter: https://x.com/longevity_junkyTiktok: https://www.tiktok.com/@longevityjunkypodcast