Longevity Junky

Not all cannabis is created equal—and according to Dr. Staci Gruber, some of it might actually improve your brain. In this episode, Buck and Nikki unpack the surprising science behind cannabis, creativity, and cognitive function with one of the world’s leading researchers on marijuana and the mind. From white matter connectivity to the risks for developing brains, this conversation challenges long-held assumptions and sparks a smarter approach to weed.Learn more about Dr. Staci Gruber:https://www.drstacigruber.com/-Send us a message at:www.longevityjunky.comFollow us on social media:Instagram: https://www.instagram.com/longevityjunkypodcastFacebook: https://www.facebook.com/profile.php?id=61564965475593Twitter: https://x.com/longevity_junkyTiktok: https://www.tiktok.com/@longevityjunkypodcast

Tinnitus isn’t just annoying—it’s a red flag for cognitive decline, poor sleep, and social isolation. Dr. Ben Thompson, founder of Treble Health, joins Nikki and Buck to expose the truth about hearing loss and brain aging. From phantom sounds to biohacks like pink noise, hearing aids, and neuromodulation, this episode unpacks the surprising science behind why your ears might be sabotaging your longevity—and what you can actually do about it.Learn more about Dr. Ben Thompson:https://treblehealth.com/ben-thompson-audiologist/-Send us a message at:www.longevityjunky.comFollow us on social media:Instagram: https://www.instagram.com/longevityjunkypodcastFacebook: https://www.facebook.com/profile.php?id=61564965475593Twitter: https://x.com/longevity_junkyTiktok: https://www.tiktok.com/@longevityjunkypodcast

Can forgiving others actually make you healthier? Dr. Robert Enright, the pioneer of forgiveness science, reveals how forgiveness transforms emotional and physical health. He breaks down the damaging effects of unforgiveness—like high blood pressure and anxiety—and explains how his four-phase forgiveness model is improving lives in schools and hospitals. From self-forgiveness to emotional resilience, this episode redefines forgiveness as a powerful path to mental and physical well-being.Learn more about Dr. Robert Enright:https://edpsych.education.wisc.edu/staff/enright-robert/-Send us a message at:www.longevityjunky.comFollow us on social media:Instagram: https://www.instagram.com/longevityjunkypodcastFacebook: https://www.facebook.com/profile.php?id=61564965475593Twitter: https://x.com/longevity_junkyTiktok: https://www.tiktok.com/@longevityjunkypodcast

Can stress be hacked with vibrations? Psychiatrist and neuroscientist Dr. Dave Rabin joins Nikki Leigh and Buck Joffrey to reveal how chronic stress disrupts health—and what you can do about it. From psychedelics to wearable tech like Apollo Neuro, Dr. Rabin explains how vibration therapy is being used to regulate the nervous system, boost emotional resilience, and support long-term mental health.They dive into the latest neuroscience behind stress management, integrative psychiatry, and the emerging tools that may help you age healthier—without pharmaceuticals.Learn more about Dr. Dave Rabin and Apollo Neuro:https://apolloneuro.com/-Let us know what kind of trivia topics you would like us to do next. Send us a message at:www.longevityjunky.comFollow us on social media:Instagram: https://www.instagram.com/longevityjunkypodcastFacebook: https://www.facebook.com/profile.php?id=61564965475593Twitter: https://x.com/longevity_junkyTiktok: https://www.tiktok.com/@longevityjunkypodcast

Women's health has been misunderstood—and often ignored—for decades. In this episode, Dr. Pamela Peeke joins Buck Joffrey and Nikki Leigh to set the record straight. From the outdated belief that “women are just small men” to the shocking truth about flawed medical research, Dr. Peeke reveals what every woman needs to know about body composition, hormone therapy, emotional eating, and chronic stress. Her “Mind, Mouth, and Muscle” approach offers a powerful framework for lasting change.Learn more about Dr. Pamela Peeke:https://drpeeke.com/-Let us know what kind of trivia topics you would like us to do next. Send us a message at:www.longevityjunky.comFollow us on social media:Instagram: https://www.instagram.com/longevityjunkypodcastFacebook: https://www.facebook.com/profile.php?id=61564965475593Twitter: https://x.com/longevity_junkyTiktok: https://www.tiktok.com/@longevityjunkypodcast

Dr. Ryan Rosner went from the NFL to the lab—now he's advancing some of the most promising developments in aging science. In this episode, we talk about his transition into molecular aging research and the science behind hypoxia, plasmid therapy, and follistatin’s role in muscle and metabolic health.We cover key topics including cellular resilience, epigenetic rejuvenation, gene therapy, and emerging applications of plasmid technology. Rosner also shares insights into ongoing clinical trials, hibernation research, and how muscle tissue may be central to extending health span.Leanr more about Dr. Ryan Rosner:https://ryanjrossnerphd.com/-Let us know what kind of trivia topics you would like us to do next. Send us a message at:www.longevityjunky.comFollow us on social media:Instagram: https://www.instagram.com/longevityjunkypodcastFacebook: https://www.facebook.com/profile.php?id=61564965475593Twitter: https://x.com/longevity_junkyTiktok: https://www.tiktok.com/@longevityjunkypodcast