LMFM Late Lunch Listen Back

Fiona Gratzer, MD of Unislim, joined Gerry to talk about herself, the business and her new book "The 30-Day Diet. Adam Foley reflected on his time at Drogheda United as he moves on, Nicky Kyle suggested a range of vegetable varieties and seeds to sow this coming year and David Sheehan looked ahead to a weekend of FA Cup action.

With our dependence on electricity growing, Denis Duff from 18for0 made the case for considering nuclear power generation. Brigid Barry co-founder of Farming for Nature told of the strides they're making and demand for their new handbook. Michael Harding spoke about the dark days he experienced some years ago and how he and everyone can emerge from such challenging times. While Seanie Maguire prepares to take on an Arctic challenge for Sightsavers.

Dermot Goode from totalhealthcover.ie was simply brilliant on the whole area of health insurance, schoolboy Eanna Lynch has a deep interest in late US President Jimmy Carter, Peter Johnson regional manager with Vincent's appreciates the great support the charity's shops receive from the general public and coach operator Rory McCullough explained why his buses didn't hit the road today.

Romance is alive and well as Shay Carry revealed when he proposed to his beau Vicky Kenny, on stage at the TLT theatre on Sunday, on the final night of the pantomime Beauty and the Beast in which both love birds were appearing! Niall Hatch from Birdwatch Ireland offered lots of advice on bird feeders, Dr Kate McCann believes in prevention rather than cure when it comes to our health and Jane Matthews pointed out some of the do's and don'ts while sea swimming at this time of year.

Powerful stuff as Nicola Cassidy reflected on a year of sobriety! The Mynes sisters Caitlyn and Caoimhe are excited to be taking their project about the rare Stargardt's disease to the BT Young Scientists this week. Colm Lynch, who runs the Hop Pole public house in London's Wandsworth, told of the trend towards drinking Guinness and how it's in short supply? Sinead Burke who is into Nollaig na mBan explained some of its more unusual traditions!

Caz Mooney will mind your money, Sandra Finegan sorts out holidays, why volunteering is a great new year's resolution, newsagent Joe Tierney's great run of luck and David Sheehan calls the sport.

Despite our shortcomings, Sarah Carey is of the view we live in a good place and time in Ireland. Denise Wogan's approach to our wellbeing is based in a really sound philosophy. It's quite simply a masterpiece - John McCullen's second volume on the Phoenix Park covering the period 1880 to 1980. And Alan O'Reilly from Carlow Weather anticipates the coldest snap of this winter so far in the days ahead.

St Peter's Male Voice Choir entertained us with their unique range of music and songs, Isabelle Duff reminded us of the lot of the returning emigrant, Lizzie Doran is doing Christmas the Australian way and Ms Eabha read and reviewed some children's Christmas reading!

Fr Paddy Rushe offered his thoughts on Christmas from a spiritual perspective. Callum Bradley's Christmas Cracker saw the eight year old from Drogheda win a PS5 and games! David Sheehan looked back at the sporting year and we caught a word with the Best Christmas Pudding maker in the Northeast Eileen O'Rourke.