The Lite Lunch

Gerry was in his element as comedian Neil Delamere dropped by for a chat ahead of his forthcoming tour "Neil's On Wheels".

Matthew Stout regailed us with wonderful memories of his marathon cycle tour around Ireland on a bicycle in 1973, which he has captured brilliantly in his new book "Remote From Adventure".

An emotional John Reilly recalled the story of his son Sean's freak accident while training, which saw the boy go to retrieve a football only to sustain an horrific injury. Deborah O'Donnell told us all about Enable Ireland's "Pass Christmas On" appeal. We remembered the late Johnny McEvoy, dipping into the archives and an interview with the great man from 2015, ahead of his 70th birthday. Matthew Stout regailed us with wonderful memories of his marathon cycle tour around Ireland on a bicycle in 1973, which he has captured brilliantly in his new book "Remote From Adventure". And Gerry was in his element as comedian Neil Delamere paid us his now annual visit.

In Wildlife Matters this month, Aoife McPartlin brings us into the world of the seven members of the Corvid family, who call Ireland home.

He's an in person and online transformation coach based in Navan, who has been so kind to an elderly neighbour and his dog!

We heard the story of Darryl Kelly's wonderful kindness to an elderly neighbour, influencer stylist Mandy Maher told us what she's looking for from the Best Dressed competition contestants at the Navan Racing Festival, Sinead Burke brought us more of her musings, with adequate support Tracy Martin told us she can live a fuller life at home, Judith Caffrey offered lots of advice about the CAO application process and college course choices and in Wildlife Matters Aoife McPartlin shone a light on our Corvids.

Sarah Carey on why public sevants live a privileged existence, Bernard McEvoy's views about Drogheda United's relegation, Ciara Burke on how she's getting on after the fire at Sage & Stone, Ann Ingle has written a lovely book about being "Still Here" and our Irish American friend John Shanahan reflects on the results of the US Mid-Term elections.

Alan Heary offers lots of advice on how to shake things up and get up an going when you're in a rut!