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The 11-1 Show
Flow by Fittsteps app
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Busy mum of 4, Personal Trainer, Nutrition Therapist, Women’s Health Expert and all round super-woman, Jess Keniston has just launched the Flow by Fittsteps App which tailors exercise, food and self care regimes to the needs of the female body during the menstrual cycle. It aims to help women live their healthiest life through small simple changes, Sinéad caught up with Jess on today's show to find out how the app works.
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