Living Holistically with Dayne & Indi

Dayne & Indi wrap up this season on Nutrition sharing their beliefs and personal experiences which has led them to their unique approach to diets, as well as reflecting and sharing some of the biggest takeaways and messages from this seasons guest.What we cover:Our nutritional backgroundsWhat it looks like to take responsibility for what you eat and how that has a ripple effectAvoiding eating based on personal philosophy and tapping into our own innate guidanceEating for seasons of the day, year and lifeExploring masculine and feminine approaches/needsPractical takeaways for: food prep, sourcing, seasonal eating, growing your food, optimal staple food swaps and moreWe hope you enjoy it!Brought to you by our sponsorBARKLEYS(15% OFF with code HOLISTIC15) Revolutionary first of it's kind blue light blocking glassesMake sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyLearn more by following us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website

Today we talk with Health educator, speaker, tonic herbalist and founder of SuperFeast, Mason Taylor.Mason has spent over a decade in the trenches of all areas of holistic health and goes to the extremes to uphold the Di Dao philosophy in all the tonic herbs & medicinal mushrooms SuperFest has to offer. He is the host of the SuperFeast Podcast and the Mason Taylor Show where he dives deeper into the world of all things health & tonic herbalism.What we cover:Going through seasonality in life Being out of sync with natureProblems with picking apart wise traditions Reductionistic approach vs holistic approachWhat are the Superior herbs & mushrooms? What is the Di Tao philosophy & the SuperFeast approach Is Organic better vs sourcing from ChinaUnderstanding the extraction process of mushrooms & herbsIs SuperFeast Ashwagandha standardisedLimitations of a dogmatic approach to lifeParting message from MasonWe hope you enjoy it!Brought to you by our sponsorBARKLEYS(15% OFF with code HOLISTIC15) Revolutionary first of it's kind blue light blocking glassesResources & Links:SuperFeast(10% OFF with code HOLISTIC10)SuperFeast PodcastSuperFeast InstagramThe Mason Taylor ShowMake sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyLearn more by following us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website

Lierre spent 20 years as a vegan before it was trending and popular which led to a myriad of health problems that she is still dealing with the consequences of today. We go into our shared belief that veganism is unhealthy, it does not save the planet and does not save the animals, as well as the catastrophic modern agriculture movement leading us into societal collapse.What we cover:lierres declining health journey into veganism for 20 years How LIERRe was not a junk food vegan and still damaged her health for life   Her thoughts on SOYWhat happened to Lierre when she cheated How she struggled with depression & anxietyThe importance of amino acids & fats in your diet Mentruation & body fat correlation Female hormones, pregnancy & lacking animal fat & protein The conventional medicine approach to birth control Blood sugar impact on a vegan dietthe permanent damage lierre did to herself including her spineConstant craving and eatingInflammation on a vegan diet Suffering from chronic skin issues keeping her up at night How introducing eggs changed her skin & lifeHow she got Hashimotis from SoyAgriculture & veganism and heading toward extinctionLierre’s action steps to save our planetAccepting the life & death cycle Lierres parting message to vegansWe hope you enjoy it!Brought to you by our sponsorBARKLEYS(15% OFF with code HOLISTIC15) The first of it's kind blue light blocking glassesResources & Links:The Vegetarian Myth: Food, Justice & SustainabilityLierre Keith websiteSacred Cow DocumentaryMake sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyLearn more by following us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website

Jason Prall is the director, writer & producer of the 9-part documentary series, The Human Longevity Project, where he interviews experts as well as centenarians from five different Blue Zone cultures when it comes to physical, emotional intelligence, happiness, and wellness.  He’s been able to share his unique approach with a global audience, which has facilitated the transformation of thousands of lives with simple, practical, and powerful solutions to combat chronic health conditions and drastically improve quality of life.What we cover:Jason's backstory into optimal healthComing to terms with Acceptance of your health journeyHappiness is not a destinationHow past traumas impact our health holisticallyImportant wisdom from a ShamanBehind The Human Longevity ProjectWhat we can learn from our ancestors when it comes to life Using our ancestors as a Guide not a ModelTaking responsibility for your healthJason's biggest takeaway & advice... Jason's take on 'There is no bad food'How to eat your food can change your digestion When & How much to eat, the Ayurvedic approach How your circadian rhythm impacts your food choicesStop listening to the experts & start listening to your bodyDiet is important with context with everything elseWhat Chinese Medicine & Ayurveda can teach usLife & Environmental Seasonal  eating is key!Eat local and organic as much as possibleThe problem with meatless meatsJason's next exciting projectWe hope you enjoy it!Brought to you by our sponsorBARKLEYS(15% OFF with code HOLISTIC15) The first of it's kind blue light blocking glassesResources & Links:The Human Longevity ProjectThe Human Longevity Project Youtube ChannelMake sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyLearn more by following us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website

Ben Moore has been beekeeping for over 25 years and around the age of 12 he found a book on beekeeping in the UK and was fascinated. When he was 14 he told his parents that he didn’t want a puppy or a kitten – he wanted a bee hive! This started his journey into the wonderful world of bees which eventually led to Bens Bees which has now been operating for 10 years.  One of the best things he loves about his job is getting out and about with local people, sharing the knowledge about bees, the environment, produce, gardening and healthy living.Ben has been a representative at local and international conferences and has appeared on popular TV and radio programs (including The Project, ABC radio, Network Ten News, and Channel Nine’s reality show, Dream Job)What we cover:Why Ben chose Bees at such a young ageWhat a busy beekeeper day/week looks likeWhat role bees play in our food systemThe importance of pollination & beesGMO & Roundup threat to the bees"If bees go humans have only 4 years to live"Monocropping impact on beesWhy Australia has the BEST bees in the worldThe negative effects of nnEMF (5G) and beesThe benefits of ALL bee productsWhy you DO NOT want to heat Honey ever!Why Dayne is so excited about Bens Bees Royal JellyBeing a Vegan and eating bee productsWhy Beeswax candles are the only candles you wantUnderstanding ethical beekeepingBee pollen & honey  therapeutic uses with allergiesIs it important to have Organic honey?We hope you enjoy it!Brought to you by our sponsorBARKLEYS(15% OFF with code HOLISTIC15) The first of it's kind blue light blocking glassesResources & Links:Bens Bees websiteBees with Ben PodcastFresh Royal Jelly from Yarra ValleyBee PollenBens Bees HoneyBens Beeswax CandlesFor The Love of Bees book by Ben MooreMake sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyLearn more by following us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website

Truth Calkins is one of the most knowledgable Taoist herbalists and holistic health coaches in the health industry, with over 20 years experience, he now focuses on helping others overcome chronic health challenges, optimization, and longevity. Even if you think you know everything about diets and nutrition, you'll want to listen to this episode, make sure you go back and listen to Part 1 of this conversation.What we cover:Hidden sugars in common foods96% of the modern world has chronic latent systemic infectionsThe importance of detoxing the body How to get rid of LymeUnderstanding powerful anti-fungal, anti-microbial herbsClean your colon and system to experience true healthProbiotic poopsNever get sick again!How to avoid leaking Jing (Life force) & start building itMost people are 80/20 Bad vs Good bacteriaThe impact of true KETOWhy Truth eats testicles, brains, pancreas, heart, liver, thyroid...Too much food = Colon cloggingSugar & DepressionDefining your health goals & personalised programWe hope you enjoy it!Brought to you by our sponsorBARKLEYS(15% OFF with code HOLISTIC15) The first of it's kind blue light blocking glassesResources & Links:Lauricidin (Jing Organics)Pau D' ArcoMegahydrateCistus teaBlack ElderberryBungee RebounderTruth Calkin  https://www.thejingmaster.comMake sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyLearn more by following us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website

Truth Calkins is one of the most knowledgable Taoist herbalists and holistic health coaches in the health industry, with over 20 years experience, he now focuses on helping others overcome chronic health challenges, optimization, and longevity. Even if you think you know everything about diets and nutrition, you'll want to listen to this episode...What we cover:Why some people choose to become VegetarianWhat is beyond our physical bodiesNutrient deficiencies and veganismThe benefits of experimenting with different dietsSpiritual evolution through growthUnderstanding your uniqueness and goalsKeeping your colon cleanSustainable long term programs that work for youHow often to eat animal protein based on your individual needsA2 vs A1 dairy?Raw vs cooked vegetables Waterless cookware (how to keep the nutrients in tact)Body Ecology DietHistory and health benefits of KombuchaHow to find your balance with food without living like a monkIs white rice & brown rice healthy?Why you should soak before you cook to keep your colon cleanWhat is Amaranth, Millet, Buckwheat & Quinoa all about?Eating "Life food"We hope you enjoy it!Brought to you by our sponsorBARKLEYS(15% OFF with code HOLISTIC15) The first of it's kind blue light blocking glassesResources & Links:Vandana Shiva Youtube videosWaterless CookwareBody Ecology DietFrozen Young Coconut meatCOCOYO Raw Coconut YoghurtMain Coast Sea Vegetables - DulseTruth Calkin's https://www.thejingmaster.comMake sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyLearn more by following us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website

Dr. Margaret Paul. Co-creator of Inner Bonding, a transformative emotional healing process and author of several best-selling books. Margaret holds a PhD in psychology and is a relationship expert, noted public speaker, workshop leader & educator. She has appeared on many radio and TV shows, including Oprah and has successfully worked with thousands of individuals and couples teaching classes and seminars since the 1960's.What we cover:How we can open up to our spiritual guidance anytimeWhat you need instead of willpower to make healthier choicesWhy we wont need to eat as much eating wellWhy being sensitive to unhealthy food is actually a good thingHow to learn to learn to eat intuitively What eating 'clean' meansWhy we avoid feelings with food and how to break the cycleWhat taking responsibility for our feelings meanHow to positively deal with painful feelingsWe hope you enjoy it!Resources & Links:Margaret Paul's websiteInner Bonding websiteInner Bonding PodcastBOOKSDiet For Divine Connection: Beyond Junk Foods and Junk Thoughts to At-Will Spiritual ConnectionInner Bonding: Becoming a Loving Adult to Your Inner ChildThe Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance BARKLEYS(15% OFF with code HOLISTIC15) Blue-blocking glasses created by DayneMake sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyLearn more by following us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website