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Living with ADHD as an adult
1. Unpacking ADHD: My Journey from Classroom Challenges to Career Growth
Ep. 1
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Come along with me on a personal journey through the twists and turns of living with ADHD in this episode of Living with ADHD as an adult. I'll share my raw experiences, from the struggles of childhood classrooms to the challenges of navigating professional life. Join me as I reveal the unconventional strategies I've used to cope, the pivotal role therapy played in my journey, and the ongoing battle to find focus amidst a whirlwind of interests. Whether you're living with ADHD or simply curious about it, this episode offers an intimate glimpse into the daily realities of ADHD and the resilience it fosters. Let's dive deep into the rollercoaster ride of growth and self-discovery together.
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3. 3. My Journey with ADHD: Overcoming Distractions & Boosting Productivity
08:10Join me as I explore the challenges of living with ADHD as an adult. In this episode, I will share my struggles and insights on how to fight distractions and enhance productivity. I will discuss actionable strategies for managing ADHD challenges, including dopamine detox and practical focus techniques. I invite you to join me on this journey of self-discovery, acceptance, and growth. The more we dive into ourselves, the better we can understand and find strategies for thriving in our neurodivergent world.You can find the YouTube video that I mentioned in this episode here: https://www.youtube.com/watch?v=9QiE-M1LrZk&t=310s Music by Alisia from Pixabay
2. 2. My Journey with ADHD: Overcoming Shyness and Social Struggles
05:45Join me in this episode of "Living with ADHD as an Adult" as I share my journey navigating the challenges of ADHD. From confronting shyness and social anxiety to managing focus in group settings, I explore the complexities of living with ADHD. Through candid anecdotes, heartfelt reflections, and practical advice, I invite you to join me on a journey of self-discovery, acceptance, and growth. Whether you're living with ADHD or seeking to understand it better, this episode offers valuable insights and strategies for thriving in a neurodiverse world.Music by Alisia from Pixabay
0. Intro: Living with ADHD as an adult
04:37Come join me on my journey of battling ADHD symptoms as an adult. I'm not a mental health specialist or psychologist; I'm simply sharing my personal experience of combating ADHD symptoms without medication and staying motivated to achieve my goals. In my podcast, I discuss the challenges I'm facing, the strategies I'm using, and the importance of determination and self-awareness in overcoming ADHD-related obstacles. Join me as I share insights, struggles, and victories, aiming to inspire others on a similar path. If you liked this episode, please follow me on Instagram @veravalv, and please DM me if you would like me to keep creating new episodes and talk more about my symptoms and how I'm discovering how to fight them. Any suggestions are welcome!!!