Living on the Virg Podcast

Welcome back to Living on the Virg, where Beverly Hills drama meets therapy breakthroughs, midlife glow-ups, and chaotic Bravo crossovers.RHOBH S15E1 returns with Hermes conspiracy theories, divorce tension, and Ericka’s legs living their best life. Dorit stirs speculation walking around with orange bags (empty boxes or emotional baggage?) while PK’s alleged make-out moment ignites a divorce filing and a wave of resentment.Kyle deals with Alexia’s engagement, Mauricio’s media indiscretions, and Porsche’s emotional growth — which honestly might be the healthiest storyline Bravo has offered since season 2 Dr. Drew. Sutton’s vodka glass is either supersized or she shrunk; we salute either way.Rachel Zoe enters stage left, reminding the nation that she once single-handedly ruled Hollywood — and that The Rachel Zoe Project walked so Vanderpump Rules could run. She visits Kathy Hilton, talks estranged husbands, and drops wisdom we didn’t know we needed, while her son gives us the line of the night:“Real love isn’t easy, easy love isn’t real.” We’re adopting him as a prophet.Mama Reba, meanwhile, offers unfiltered commentary, accidental shade, and a peak at every unspoken thought we had while watching.Over dinner, Bob and Ericka chew on lamb, Tom Girardi’s sentencing, and Daily Mail hookup rumors (hello, younger Bravo star). Ericka’s response?“The record is: don’t worry about it.” Okay girlboss.At Kyle’s summer solstice party, the women attempt a ceasefire but instead deliver awkward greetings, unreciprocated handshakes, divorce avoidance, Instagram politics, and emotional fragmentation. Dorit wants peace — but only if she wins it. Sutton wants connection — but only if she doesn’t get burned.Rachel Zoe refuses to let PK get away with anything, and suddenly… we have a show.The preview teases nude painting, Brad & Angelina-level chaos, Hamptons trips, Sedona healing, and an all-but-confirmed disaster. Hot girl summer? Never materialized.In this week's Bravo news:Rick Hilton allegedly fired a shotgun when burglars broke into his home, which is both terrifying and on-brand for a man who has been through decades of reality-bred chaos.Brittany Cartwright is in full post-Jax transformation mode with bangs, highlights, and divorce energy. The era is: “Reclaiming my sparkle.”Over in Atlanta, Kandi and Todd continue their never-ending storyline as Todd reportedly seeks full custody of the kids. This feels like storyline inflation mixed with delusion.And the RHOSLC reunion seating chart has dropped — with Bronwyn and Lisa in first chairs, confirming they will be carrying that franchise on their Botoxed, designer-padded shoulders. Bravo wants conflict, not uniform skiing.Thank Goodness!#RHOBH #RHOBHS15 #RHOSLC #RHOSLCReunion #RHOA #VanderpumpRules #RickHilton #BrittanyCartwright #KandiBurruss #ToddTucker #KyleRichards #ErikaJayne #DoritKemsley #SuttonStracke #LisaBarlow #HeatherGay #RHOBH #RickHilton #BrittanyCartwright #DivorceDrama #CustodyBattle #HotGirlMakeover. #RealLoveIsntEasy #EasyLoveIsntReal #BangEra #TherapyTalk #RealityTVRecap #HousewivesNation #BravoDaily #WomenWhoPodcast #EntertainmentNews #PodcastLife #PodcastCommunity #TVObsessed

This week’s episode is a full course meal: a deep dive into the latest Real Housewives of Salt Lake City chaos, an honest update on my health and wellness journey, and a refreshing recipe to close it all out.I walk through the entire SLC episode — from Mary’s Dom Perignon–fueled luncheon to the plane meltdown, the conflicting timelines, the accusations, the gaslighting, the “reactive abuse” moment, Bronwyn’s Constitution-era cosplay, and the absolutely unhinged reveal of drug test cups at the Boston Tea Party. But the real conversation goes deeper: What does accountability look like? Does emotional dysregulation equal truth? And does staying composed make you “the bad guy”? We unpack all of this with nuance, clarity, and a little bit of well-deserved side-eye. I talk about my BravoCon encounter with Justin Rose, which was surprisingly emotional. He had this reflective, slightly melancholy presence — like someone carrying more than he lets on — and our conversation felt tender and real. The photo from that moment means more to me than I expected.Then I shift into my own week — friendships, body signals I ignored, and how not staying on track led to the return of aches, swelling, and headaches. I share how The Let Them Theory has validated my growth, reshaped my boundaries, and inspired me to start a virtual book club for anyone wanting to explore this work together.Finally, I leave you with my go-to Health Lemony Greek Yogurt Dip, perfect for fresh veggies and anytime snacking, along with a reminder: caring for ourselves isn’t optional — and our bodies will always tell the truth, even when we try to play Housewives and pretend otherwise.🥗 Health Lemony Greek Yogurt DipIngredients:1.5 cups Fage Greek yogurt (I use 5%)2–3 grated garlic cloves1 tbsp olive oil1–2 tbsp lemon juiceZest of 1/2 lemon1 tbsp each fresh dill and fresh parsley, finely choppedSalt and pepper to tasteInstructions:Add all ingredients to a bowl.Mix until smooth and fully combined.Chill in the refrigerator for at least 20 minutes to let the flavors develop.Serve with raw veggies, pita, crackers, or anything that loves a bright, tangy dip.#LivingontheVirgPodcast #RHOSLC #SaltLakeCity #BravoTV #BravoAddict #RealityTVRecap #HousewivesFan #LetThemTheory #PersonalGrowthJourney #HealingJourney #BoundariesMatter #WellnessUpdate #SelfCareDaily #MindBodyConnection #PodcastLife #WomenWhoPodcast #PodcastCommunity #BookClubOnline #VirtualBookClub #HealthyRecipes #GreekYogurtDip #MediterraneanEating #CleanEatingIdeas #EasyHealthySnacks #NewEpisode #PodcastDrop #LifeLately

RHOSLC is giving high body count hair and sermons in church and I am here for it! Lisa and Jon-trouble in paradise? Who is it that Britani is trying to "hook up" with @ Bravocon? Also why is Bronwyn not wearing her ring? We will discuss. What was happening to Bravolebs Mary Cosby, Sutton Strake and Kathy Hilton while they were at BravoCon? And in TLC news...baby oh baby, lots of babies! Plus let's get ready for Thanksgiving together! I'll share my tips for a wholesome broth and the timeline that works for me. Happy Thanksgiving from @LivingontheVIrgpodcast.#Livingonthevirgpodcast #podcaster #realitytv #bravo #Bravocon #Peacock #TLC #Thanksgiving #Foodandtravel #cookingtips #thanksgivingtimeline #RHOSLC

BravoCon day one is in the books and what a day it was! I met a bunch of nice people saw some great panels and had a wonderful time! Listen as I give you all the tea and latest announcements from BravoCon day one. The word/phase of the day for FREE. merch is also announced on this episode so, listen and stay tuned all day on IG and the podcast for when to share and how to find me to get your prize. Happy BRAVOCON!#Livingonthevirgpodcast @podcaster #BravoCon #RealityTV #foodandtravelpodcast

We are giving away BravoCon Merch all weekend. This morning's panel was The Valley & RHOP. Listen to my takes and listen all weekend to stay caught up & for a chance to win! Lala, what did she say? And...what about Jax, listen to this quick hit as I head back for RHOBH!

It's finally here! We have your phrase of the day and we are working the lines at BravoCon. Follow on Apple or Spotify and IG. I will announce when to find me and where. Tell me the phrase of the day, verbatim and you can win BravoCon/Living on the Virg Merch! Stay tuned all weekend for updates and live podcasts straight from BravoCon and if you are not here, you too can win some mercy...stay tuned for details!

The Canon trip finally ends but not without some major drama on the flight home between Britani,Meredith and Lisa. The ladies lunch and rehash the tea and Lisa as usual does not accept accountability. What did Andy tell Heather on WWHL that left her devastated! The team is really fractured with everyone upset with Lisa and Meredith. Will this hold? Get caught up with this quick recap. I am podcasting LIVE from BravoCon all weekend! Happy BravoCon Eve!#LivingontheVirgPodcast #podcaster #realitytv #bravo #peacock #BravoCon2025 #womeninpodcasting #RHOSLC

Just a quick update as I head to BravoCon! Listen all weekend for a chance to hear yourself on the podcast OR to win Living on the Virg Podcast Merch! Woohoo! Bravo, Bravo, F#*ckin' Bravo!B