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Living on the Virg Podcast
Reality TV~Pop Culture~Food~Travel~Life
Latest episode
116. When Reality TV Gets Too Real + Life Lately on the Virg
20:20||Ep. 116This week on Living on the Virg, it’s your Friday mix — a little life, a little reality, a little wine… and a new segment I’m adding in: travel.I’m sharing a recent spa day that reminded me how long we wait to take care of ourselves, plus a completely ridiculous (but very real) situation involving my trash can company that still has me shaking my head.Then we get into what’s happening right now in reality TV — and honestly, it’s starting to feel less like entertainment and more like real-life consequences. Arrests, relationship fallout, and the kind of mess you can’t look away from.I’m also talking about that feeling we all get this time of year… how spring break suddenly turns into graduation season, and before you know it, summer is here — and time feels like it’s moving faster than you can keep up with.Plus: 🍷 Winos on the Virg — Big Red Fest reminder ✈️ New segment: Travel on the Virg (cruise planning begins)If you like real life, real talk, and paying attention to what it’s all trying to teach you… you’re in the right place.#LivingOnTheVirg #MidlifePodcast #RealLifePodcast #BravoTV #RealityTVTalk #TemeculaWine #WinosOnTheVirg #LifeLately #PodcastLife #WomenOver50 #TravelPlanning #CaribbeanCruise #SoCalLife #PodcastEpisode #RealTalk
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115. The Crossroads You Can’t Quite Name
18:46||Ep. 115What if nothing is wrong… but something still feels off?In this episode, I’m talking through a feeling I couldn’t quite name at first — like I’m standing at a crossroads, but I’m not even sure what decision I’m being asked to make.Life is good. Things are functioning. There’s no crisis.And yet… something feels unsettled.So I started asking myself: Am I under-informed… or am I avoiding a truth I already know?From decisions about home, money, work, and even this podcast — I realized that not all crossroads are loud or urgent. Some are quiet, internal, and easy to ignore.This episode is about that in-between space: When nothing is broken, but something is shifting.And maybe the answer isn’t to figure everything out… but to take one small, honest step — and pay attention to what it shows you next.If you’ve ever felt like your life is good but not fully settled, this one’s for you.#LivingontheVirg#midlifepodcast #lifeintransition #personalgrowth #selfreflection #alignment #lifechanges #mindsetshift #innerwork #podcastlife #realtalk #lifestylepodcast #selfawareness #growthjourney114. Full Life, Real Talk & Winos at Altisima
23:21||Ep. 114This week on Living on the Virg, I’m talking about what it feels like when life is full, productive, and moving… but your body is having a completely different experience.From gym wins and mindset clarity to unexpected body awareness, this episode is about noticing without spiraling—and choosing not to turn on yourself in the process.We also get into a little “Reality on the Virg,” pulling real-life themes from Temptation Island and The Valley—because sometimes the most surface-level shows reveal deeper truths about relationships, communication, and growth.And of course, Winos on the Virg takes us to Altisima Winery in Temecula—an elevated, scenic spot that just might make the short list for wine club membership.If life doesn’t wait until everything feels perfect… maybe we don’t have to either.#LivingOnTheVirg#MidlifePodcast#LifestylePodcast#RealLifeReflections#BodyImageInMidlife#WomenInMidlife#TemptationIsland#TheValley#WinosOnTheVirg#TemeculaWineries#AltisimaWinery#PodcastLife#Over40Life#MindsetShift113. From Chopped Kitchens to Cruise Plans… Still Catching My Breath
26:50||Ep. 113Some days you get everything done… and still feel like you’re catching your breath.In this episode of Living on the Virg, I’m sharing a real-life reset day—from getting back to the gym and checking in on my mom, to finally finishing lingering office work and reminding myself to actually recognize the wins.I also found myself playing my own version of “Chopped” this week—turning what I already had into simple, satisfying meals (including a French onion–inspired lunch that was way better than expected).Plus, a fun Saturday out with friends (sushi, wine, and Bolero), and a look ahead at an upcoming Caribbean cruise—with a few destinations that surprised me with just how much history they hold.If you’ve been to St. Kitts, Grand Turk, or Antigua, I’d love your recommendations—DM or email me!And I’m starting to think about a possible upcoming series… more to come.Until then—just real life, as it comes.#LivingOnTheVirg #MidlifePodcast #LifestylePodcast #RealLifeReflections #WomenInBusiness #EntrepreneurLife #TemeculaLife #WinosOnTheVirg #FoodAndLifestyle #PodcastLife #MidlifeReset #CaribbeanCruise #TravelPlanning #HomeCooking #RealLifeMoments
112. I Wasn’t Stuck… I Was Overloaded
35:19||Ep. 112This was not the episode I planned to record—but it’s the one that needed to be recorded.After an emotionally full and physically exhausting week, I found myself sitting in a place that felt unfamiliar… like I couldn’t process, couldn’t decide, couldn’t move forward the way I normally do.And for a moment, I thought I was stuck.But what I realized is this: I wasn’t stuck—I was overloaded.In this episode, I’m talking about what it feels like when life stacks too many things at once… the pressure to hold it together, the fear of how things will impact the people you love, and the quiet identity shift that happens when you can’t “handle things” the way you usually do.We also get into something deeper—trusting relationships, and the realization that sometimes what you’re really afraid of isn’t the conversation… it’s what someone’s response might reveal about who they are.And maybe the biggest takeaway: Not every day is meant to be solved. Some days are just meant to be lived through.#midlifepodcast #reallifepodcast #livingonthevirg #emotionaloverload #mentalreset #selfawareness #midlifereflection #lifetransitions #friendshipmatters #trustinrelationships #overwhelmed #nervoussystem #realandraw #podcastlife #womenpodcasters
111. Easter Weekend, Family Moments & a Spring Menu Worth Trying
28:17||Ep. 111This week on Living on the Virg, I’m sharing a real-life check-in as I head into a full Easter weekend—family in town, a big celebration ahead, and a week that’s been busy in the best way.I talk a little about what this time of year means to me, especially as I prepare to stand as godmother for my grandson’s sacraments, and why these few days leading into Easter carry more depth than we sometimes realize.I also take you along for:Hosting prep (and how I’ve changed my approach over time)A taco bar plan that won’t break the bankA surprising food reaction that has me rethinking shrimp… againAnd a full breakdown of the spring menu tasting at Europa’s Bolero restaurantFrom what’s worth ordering to what I’d skip, I’m sharing it all—plus a little bit of what I’m watching right now to round things out.This one is a mix of real life, good food, and a full week that feels meaningful in more ways than one.#LivingOnTheVirg #EasterWeekend #HolyWeek #MidlifePodcast #WinosOnTheVirg #FoodieLife #TemeculaWine #SoCalLiving #HostingAtHome #FamilyTime #SpringVibes #LifestylePodcast #RealLifeMoments
110. Why Do I Still Feel Behind… Even When I’m Doing Everything Right?
22:27||Ep. 110This week on Living on the Virg, I’m sharing something I didn’t expect to notice…I had one of the most productive days I’ve had in a long time—hours of focused work, big tasks completed, real progress made. And still… I woke up the next morning feeling behind.Not proud. Not relieved. Just behind.As I prepare for a busy Easter weekend filled with family, church, and hosting, I found myself sitting in the tension between how things look on the outside and how they actually feel on the inside.In this episode, I talk about:Why accomplishment doesn’t always feel like enoughThe pressure of being “the one who can handle it all”The quiet exhaustion that doesn’t always show up as burnoutThe reality of retirement vs. what we imagined it would beAnd the cycle of doing, pushing, resting… and never quite landingThis isn’t about fixing anything.It’s about noticing.And maybe… letting one thing count.#LivingOnTheVirg #MidlifeReflections #RealLifePodcast #FeelingBehind #MentalLoad #Overwhelm #ProductivityMyths #WomenInMidlife #LifeTransitions #EmotionalWellbeing #SelfAwareness #PodcastLife #EmptyNestLife #RetirementReality #MindsetShift