Living a Nutritious Life with Keri Glassman

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome our very own Nutritious Life Registered Dietitian Community Manager, Laura Burak. Full bio here. In this episode, she takes the host seat and puts Keri in the hot seat!What You'll Learn in This Episode:Discover the essence of the Nutritious Life Studio and how it all started.Gain insights into the live coaching and mentoring components.Understand the diverse community and the variety of backgrounds our students come from.Hear inspirational success stories about our community members who have made significant career pivots into nutrition and wellness.Episode Highlights:[00:01:34] Keri and Laura discuss the Nutritious Life live mentoring aspect of the program and its impact on community-building.[00:02:27] Keri summarizes the Nutritious Life Studio program and the many opportunities that students have when they complete it.[00:07:21] Keri shares her personal journey.[00:26:42] Laura and Keri discuss success stories from Nutritious Life Studio graduates.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else!Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and become a certified nutrition coach? Speak to a Program Advisor today and use code: CHOCOLATE for a SUPER special podcast special price!Links Mentioned in the Episode:Nutritious Life Studio: https://nutritiouslife.com/bnc/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Nutritious Life: https://NutritiousLife.com Book a call with a Program Advisor: https://calendly.com/val-nutritiouslifeConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ 

In this episode of Living a Nutritious Life Podcast, we are thrilled to welcome back the one and only Jennifer Grace. Jennifer is a mindset coach and Hay House author. She created the CIJ Clarity Catalyst program, based on Stanford University's Creativity in Business curriculum. Jennifer is a leading voice in mindfulness and emotional intelligence. Full bio here.What You'll Learn in This Episode:The importance of setting realistic goals and resolutionsHow to stay motivated throughout the yearThe power of community and accountability in achieving goalsTips for creating effective systems to support your goalsEpisode Highlights:[00:03:12] Jennifer recommends "The One Thing" by Gary Keller and discusses its concepts.[00:06:30] Practical steps to focus on one goal in different areas of life.[00:11:57] Importance of hiring expert help and creating an accountability system.[00:24:32] Jennifer shares how community support can help achieve personal goals.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work.Thank you for listening in. If you found value in this episode, please RATE, REVIEW and SHARE.Are you ready to dive into nutrition & wellness and become a certified nutrition coach? Enroll today. nutritiouslife.com/bnc.Connect with Jennifer Grace: https://www.instagram.com/thejennifergrace/Website: https://jennifergrace.com/ Links Mentioned in the Episode:The One Thing by Gary KellerConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2025 Nutritious Life.

In this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Amitha Kalaichandran, a physician tech-consultant and integrative medicine expert.Dr. Amitha Kalaichandran is a physician who initially trained in epidemiology and later pursued pediatrics and integrative medicine. She is known for her work with health and wellness startups and big tech companies, combining her skills to innovate healthcare. She recently published her book On Healing. Full bio here.What You'll Learn in This Episode:The journey and evolution of Dr. Amitha Kalaichandran’s career from epidemiology to integrative medicine and tech consulting.Insights on the integration of wearable devices and data in personalized medicine.Dr. Kalaichandran’s take on the future trends in health tech and wellness.Dr. Kalaichandran’s new book, On Healing is discussed, including key aspects of emotional, spiritual, and physical healing.Episode Highlights:(00:00) Dr. Amitha Kalaichandran's background and journey in the health and wellness space.(00:49) The role of personalized data and wearable tech in modern healthcare.(04:57) Insights on continuous glucose monitors and their usage.(15:37) Exploring Dr. Kalaichandran's book, On Healing, and its inspiration.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Connect with Dr. Amitha Kalaichandran:Instagram: @dramithaMDWebsite: https://www.dramitha.com/Connect with Keri on social:Instagram: instagram.com/nutritiouslifeofficial/Instagram.com/keriglassman/Facebook: facebook.com/KeriGlassmanNutritiousLifeTwitter: twitter.com/NutritiousLifeLinkedin: linkedin.com/company/nutritiouslifeWebsite: nutritiouslife.com/Become a Nutrition Coach: nutritiouslife.com/bnc/Copyright © 2025 Nutritious Life

Living a Nutritious Life PodcastIn this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Roshini Raj, a distinguished gastroenterologist and health expert.About Our Guest:Dr. Roshini Raj is a leading gastroenterologist with a focus on gut health and microbiome research. She’s the author of the best-selling book "Gut Renovation" and founder of the skincare company TULA known for its pioneering use of probiotic extracts, as well as her latest venture Yayday. Dr. Raj is recognized for her expertise in the gut-brain connection and her entrepreneurial ventures in health and wellness.What You'll Learn in This Episode:How calming the nervous system before eating can improve digestion.The difference between pre and probiotics as well as postbiotics and each of their specific roles.The role of the microbiome and how it can alter gut health, immune health, as well as longevity and overall health.Top tips on maintaining a healthy gut.Episode Highlights:Calming Before Eating (5:30)Stress and Eating (12:45)Intentional Eating (18:10)Microbiome and Probiotics (25:00)About Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are disrupting your microbiome? Can hugging actually reduce inflammation in your body?Listen as Keri and her expert guests explore the physiological and behavioral connections so you can finally make the meaningful changes you’ve been looking for.Thank you for listening in to of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to dive into the world of nutrition and wellness? Become a Nutrition Coach at nutritiouslife.com/bnc.Connect with Dr. Roshini Raj: Instagram: instagram.com/drroshinirajWebsite: https://drroshiniraj.com/ Learn More About Yay Day: https://www.myyayday.com/Learn More About TULA Skincare: Probiotic Skin Care ProductsLinks Mentioned in the Episode:Gut Renovation: https://www.gutrenovation.net/ Shop Yay Day: https://www.myyayday.com/Connect with Keri on social:Instagram: instagram.com/nutritiouslifeofficial/instagram.com/keriglassman/Facebook: facebook.com/KeriGlassmanNutritiousLifeTwitter: twitter.com/NutritiousLifeLinkedin: linkedin.com/company/nutritiouslifeWebsite: nutritiouslife.com/Become a Nutrition Coach: nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife

Living a Nutritious Life PodcastIn this exciting episode of Living a Nutritious Life podcast, we are thrilled to welcome back to the show Jaime Schehr, a licensed Naturopathic physician and a Registered Dietitian. About Our Guest: Dr. Schehr is the assistant director of academic integrative family medicine at the Institute for Family Health of Mt. Sinai. She’s a prominent speaker in Integrative Medicine & Nutrition and is often sought out to lecture in both the corporate and academic space. Dr. Schehr is the owner of Schehr Nutrition, a health and nutrition consulting company, as well as co-founder of xFitLab, a medical fitness consulting company. What You'll Learn in This Episode:The importance of maintaining foundational health practices over trendy wellness accessories.Scientific evidence supporting the use of saunas for brain health and longevity.The role of consistency in wellness routines and the psychological impact of supplements like creatine.How to choose the right wellness routines and supplements based on individual lifestyles and goals.Episode Highlights:[08:30] Personal experiences with hot and cold therapy.[22:50] Scientific insights on saunas vs. cold therapy for brain health.[29:00] Benefits and misconceptions of using creatine, especially for women.[35:45] Red light therapy and the flexibility of wellness routines.[50:15] Addressing the trend of weighted vests and their health benefits.About Living a Nutritious Life Podcast:Welcome to Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On Living a Nutritious Life, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Connect with Jaime Schehr:Instagram: @jaimeschehrWebsite: www.jaimeschehr.comLinks Mentioned in the Episode:Episode 26 with Jaime SchehrResearch on Saunas for brain healthConnect with Keri on social:Instagram: instagram.com/nutritiouslifeofficial/ instagram.com/keriglassman/Facebook: facebook.com/KeriGlassmanNutritiousLifeTwitter: twitter.com/NutritiousLifeLinkedin: linkedin.com/company/nutritiouslifeWebsite: nutritiouslife.com/Become a Nutrition Coach: nutritiouslife.com/bnc/Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife

Living a Nutritious Life podcastIn this exciting episode of Living a Nutritious Life, we are excited to welcome Krystyna Houser, a visionary entrepreneur.About Our Guest: Krystyna’s determination to heal her GI issues and continue enjoying food and life was the guiding spirit behind mBIOTA.After having her third baby, Krystyna started experiencing severe bloating, rashes, and brain fog. She sought medical treatment only to be told her symptoms were mental health or postpartum-related. After refusing to accept those answers, she continued to seek help and eventually was diagnosed with SIBO. Full bio here.What You'll Learn in This Episode:The importance of the microbiome for overall health.The development and success of the mBIOTA elemental diet for managing SIBO.Episode Highlights:[04:15] Krystyna’s personal health journey and challenges with SIBO.[15:20] The genesis of mBIOTA and the development process of its elemental diet.[22:45] mBIOTA’s effectiveness compared to traditional antibiotics.About Living a Nutritious Life PodcastWelcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!Connect with Krystyna Houser:mBiota Website: https://mbiotaelemental.com/Instagram: @krystynahouser Instagram: @elementaldietLinks Mentioned in the Episode:Testing for SIBO: https://www.triosmartbreath.com/Post-diet protocols: Click HERE.Get 15% OFF when you purchase any of mBiota products. Use code KERI15: https://mbiota.com/pages/shop-all-plansConnect with Keri on social:Instagram: instagram.com/nutritiouslifeofficial/instagram.com/keriglassman/Facebook: facebook.com/KeriGlassmanNutritiousLifeTwitter: twitter.com/NutritiousLife_Website: nutritiouslife.com/Become a Nutrition Coach: nutritiouslife.com/bnc/Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life, we are thrilled to welcome Brian Murphy, CEO and co-founder of LIVING PRANA, a functional food company transforming unhealthy packaged foods with nutrient-dense superfoods.  About Our Guest A former investment banker Brian has invested in, advised, and built businesses for the past 15 years, leading growth for private equity-backed and public companies. Brian transformed his health by losing 65 pounds after struggling as a stress eater most of his life. Full bio here.What You'll Learn in This Episode:The importance of ingredient quality and effective doses in health products.How Brian's personal health transformation inspired the creation of Living Prana and their signature products, Prana Cakes and Brain Cakes.Episode Highlights:[05:20] Brian’s journey from investment banking to wellness entrepreneurship.[17:30] The significance of adaptogens and how they help the body adapt to stress.[24:40] Living Prana’s product development journey and its focus on clean ingredients.[30:55] Brian’s personal health routine, including yoga, hot-cold therapy, and daily consumption of mushrooms.[40:20] Plans for a convenient, shelf-stable waffle product by Living Prana.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.Thank you for listening to this episode of Living a Nutritious Life. If you found value in this episode, please RATE, REVIEW and SHARE.Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Brian Murphy: Instagram: @living_pranaFacebook: @livingpranacoLinks Mentioned in the Episode:Living Prana Official Website: https://www.livingprana.co/Organic Certification Information: https://www.usda.gov/topics/organicConnect with Keri on socialInstagram: instagram.com/nutritiouslifeofficial/  instagram.com/keriglassman/ Facebook: facebook.com/KeriGlassmanNutritiousLife Twitter: twitter.com/NutritiousLife_ LinkedIn: linkedin.com/company/nutritiouslife Website: nutritiouslife.com/ Become a Nutrition Coach: nutritiouslife.com/bnc/Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife

Living a Nutritious Life PodcastIn this week’s episode of Living a Nutritious Life, I am beyond thrilled to welcome my friend Rachele Pojednic, CEO and Founder of Strong Process Education and the Director of Scientific Research at Restore Hyperwellness. About Our GuestRachele Pojednic holds a faculty appointment at Stanford University and is a research associate at the Institute of Lifestyle Medicine at Harvard Medical School. Read her full bio here.What You'll Learn in This Episode:The crucial role of protein consumption and exactly how much you need to consume and the role of strength training in maintaining muscle mass.Identifying and preventing overtraining.The impact of estrogen on muscle health, especially during perimenopause and menopause.Debunking myths about resistance training and exercise for women.Episode Highlights:Understanding sarcopenia and its effects on metabolism and diseases [8:15]Optimal protein intake recommendations for healthy aging [22:40]Techniques in strength training [30:02]Identifying and mitigating the signs of overtraining [42:15]The benefits of starting strength training early [51:30]Bridging the gap between academia, wellness, and fitness [58:45]About Living a Nutritious Life Podcast:Welcome to Living a Nutritious Life with Keri Glassman, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On Living a Nutritious Life, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.Thank you for tuning in to this episode Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!Connect with Rachele Pojednic: Websites: www.rachelepojednic.com                 www.strongprocess.com  Instagram: instagram.com/rachelepojednicConnect with Keri on social: Instagram: instagram.com/nutritiouslifeofficial/  instagram.com/keriglassman/ Facebook: facebook.com/KeriGlassmanNutritiousLife Twitter: twitter.com/NutritiousLife_ Linkedin: linkedin.com/company/nutritiouslife Pinterest: pinterest.com/nutritious_life/ Website: nutritiouslife.com/ Become a Nutrition Coach: nutritiouslife.com/bnc/Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife

Living a Nutritious Life PodcastIn this new episode of the Living a Nutritious Life Podcast, we’re thrilled to welcome Dr. Whitfield, a world-renowned holistic plastic surgeon certified by the American Board of Plastic Surgery, specializing in Breast Implant Illness (BII) and pioneering surgical techniques.About Our Guest: Dr. Whitfield’s expertise in oncology and microsurgery distinguishes him as a leader in advanced breast explant procedures and innovative treatments like the "No-Cut" Facelift. At the heart of Dr. Whitfield's practice is the Strategic Holistic Accelerated Recovery Program (SHARP™), a groundbreaking protocol designed to optimize patient recovery and promote overall healing. Full bio here.What You'll Learn in This Episode:Importance of a holistic approach in addressing chronic inflammation.Insights into Dr. Whitfield's SHARP protocol and specialized supplements for recovery and longevity.Breast implant illness and why many patients choose explant surgery.Episode Highlights:Importance of consuming 1 gram of protein per pound of body weight and tips for vegans post surgery. (9:43)Understanding bacterial contamination in implants and its impact on health. (15:55)The SHARP program and its focus on genetics, toxicity burden, and gut health. (21:37)Sleep's role in recovery and Dr. Whitfield's "3, 2, 1" program for better sleep. (28:14)About Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.Thank you for listening in to this episode of the Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW, and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!Connect with Dr. Whitfield: Website: www.drrobertwhitfield.comInstagram: @breastimplantillnessexpertLinks Mentioned in the Episode:Dr. Whitfield’s book on the SHARP protocol - https://amzn.to/4hYFrQT Connect with Keri on social: Instagram: instagram.com/nutritiouslifeofficialInstagram: instagram.com/keriglassmanFacebook: facebook.com/KeriGlassmanNutritiousLife Linkedin: linkedin.com/company/nutritiouslife Pinterest: pinterest.com/nutritious_lifeWebsite: nutritiouslife.comBecome a Nutrition Coach: nutritiouslife.com/bncCopyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife