Living a Nutritious Life with Keri Glassman

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Jonathan B. Levine, a renowned prosthodontist, inventor, and oral health thought leader.About Our Guest: Dr. Jonathan Levine is America’s most trusted expert in oral health and dental longevity, with over 35 years of pioneering work that integrates advanced science, innovative technology, and systemic wellness to transform not just smiles, but entire lives and communities. Full bio here.Dr. Levine is offering $100 off your first visit to Smile House or JBL NYC. Just mention Keri Glassman's podcast or Living a Nutritious Life when booking your appointment at smilehouse.co. Not in the city? Dr. Levine has curated a comprehensive Home Care Guide just for you. Visit @SmileHouseTribeca on Instagram and DM "GUIDE" to receive your free guide!What You'll Learn in This Episode:- How oral health is directly connected to overall systemic health, including its impact on inflammation, diabetes, Alzheimer’s, and cardiovascular disease.- Why effective oral hygiene routines go far beyond brushing and flossing.- How nutrition, stress management, and sleep all factor into optimizing oral health and longevity.- Simple, actionable strategies you can use to advance your oral health game.Episode Highlights:- Dr. Levine’s unexpected journey from candy-loving kid to leading oral health expert.- The oral microbiome explained: how the balance between good and bad bacteria in your mouth can impact your whole body.- Dr. Levine’s essential morning oral hygiene routine.- Surprising foods, lifestyle hacks, and practices that support oral health and overall vitality.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Dr. Levine:IG: www.instagram.com/drjonlevine/SmileHouse IG: www.instagram.com/smilehousetribeca/JBL NYC IG: www.instagram.com/jblnewyorkcity/Website: https://www.smilehouse.co/Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife

Living a Nutritious Life PodcastIn this inspiring episode of Living a Nutritious Life, we are thrilled to welcome Andrea Rogers, a fitness and wellness entrepreneur, celebrated for founding the global fitness brand Xtend Barre.About Our Guest:Andrea Rogers is the creator of Xtend Barre, a unique fitness method that fuses dance and Pilates, and the author of the newly released book Small Moves, Big Life. Full bio here.What You'll Learn in This Episode:- Discover Andrea’s journey from professional dancer to fitness mogul and best-selling author.- Hear about Andrea’s science-backed daily practices that led her from crisis to thriving, straight out of her book.- Learn how intentional small habits are the real key to big life change and lasting happiness.- Get expert insight on why breathwork, mindful routines, and self-reinvention are practical, accessible tools for anyone feeling stuck or burnt out.Episode Highlights:- Andrea’s raw story of business pivots: from licensing to franchising to a thriving digital fitness business.- The behind-the-scenes struggles (like crying on the floor and selling personal items) that shaped her resilience.- Andrea’s favorite daily rituals for energy, productivity, and happiness, including simple breathwork and a “do the thing” productivity hack.- How adopting small, realistic, science-backed habits transformed Andrea’s life.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!Connect with Andrea Rogers on social:Small Moves, Big Life: https://amzn.to/48hC1WWPersonal IG: www.instagram.com/andrealeighrogers/Xtend Barre IG: www.instagram.com/xtend_barre/Facebook: @XTENDBARRETikTok: @andrealeighrogers & @smallmovesbiglifeWebsite: xtendbarre.comConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife

Living A Nutritious Life PodcastIn this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Katie and Lisette, co-founders of Sunnie, an innovative fresh organic snack brand for families.About Our Guests:Katy Tucker and Lisette Howard are the Co-Founders of Sunnie, a better-for-you snack brand on a mission to make nutritious eating easy and fun for all families. Full bio here.What You'll Learn in This Episode:- The inspiring journey of two moms who turned their shared frustrations with kids' lunch options into a growing food brand.- How Sunnie reimagines nostalgic snack-time favorites using clean, simple, and whole food ingredients.- The challenges and triumphs behind launching a fresh organic snack brand.- Practical tips for busy parents who want to feed their kids healthier, more satisfying snacks.Episode Highlights:- Building authentic mom-to-mom (and friend-to-friend!) business partnerships: how Katie and Lisette’s friendship evolved into a thriving company.- The power of branding: why they moved from “Superpower Kids” to “Sunnie,” and the heartfelt story behind the name.- Product development secrets: working with a pediatric nutritionist to create perfectly balanced snack packs, and manufacturing challenges along the way.- Democratizing healthy snacks: how Sunnie is expanding beyond grocery aisles into airports, universities, and more.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Connect with Sunnie Snacks on Social:@sunniesnackshttps://sunniesnacks.comhttps://www.forbes.com/sites/andrewwatman/2025/09/02/sunnie-redefines-the-kids-snack-making-nutrition-fun-delicious-and-accessible-for-families/Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ LinkedIn: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Emily Mitchell, a seasoned registered dietitian and expert in sports nutrition.About Our Guest: Emily Mitchell is a registered dietitian nutritionist (RDN), board-certified specialist in sports dietetics (CSSD), and certified diabetes care and education specialist (CDCES). She has an extensive background in sports nutrition, having served as the Sports Performance Dietitian for the LA Galaxy and Director of Sports Nutrition for UCLA Athletics. Full bio here.What You'll Learn in This Episode:- How nutrition for athletes has evolved over the past 25 years and why foundational principles are critical for everyone, not just elite performers.- The latest evidence-based strategies for optimal recovery—including the role of protein timing, collagen, carbohydrates, sleep, and circadian rhythms.- Practical tips for fueling workouts, speeding recovery, and tailoring performance nutrition for midlife women and everyday athletes.- A deep dive into cutting-edge recovery modalities and what the future holds for sports nutrition and wellness.Episode Highlights:- Emily’s journey from competitive distance runner to pioneering sports dietitian.- How Love.Life is advancing holistic health with advanced tools like DEXA scans, metabolic testing, and personalized community-based care.- The science behind collagen supplementation, carbohydrate recovery windows, and myth-busting around fasting and protein needs.- Why sleep and stress management are vital missing pieces in the recovery puzzle.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.If you found value in this episode, please RATE, REVIEW and SHARE.Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Emily on Social:Personal Instagram: https://www.instagram.com/emilymitchellrd/LinkedIn: Emily MitchellLove.Life's Instagram: https://www.instagram.com/theofficiallove.life/Love.Life's Facebook: Love.LifeLove.Life main page https://love.life/Love.Life Care Team page https://love.life/about/storyConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life, we are thrilled to welcome Dr. Meenal Agarwal, a leading optometrist and expert on the vital connection between eye health and brain health.About Our Guest: Dr. Meenal Agarwal is a board-certified optometrist, spatial awareness expert, and pioneer in neurovisual wellness. Her holistic approach to vision integrates functional optometry, neuroscience, and lifestyle medicine—empowering people to see more clearly, think more sharply, and live more fully. Full bio here.What You'll Learn in This Episode:- How vision and cognition are linked, and why eye exams are about more than just getting glasses.- The surprising ways in which early vision issues can signal cognitive decline and why prevention is key.- Practical tips and lifestyle changes to support long-term eye health.- The truth about blue light, spatial awareness, and debunking the myth that carrots alone can keep your eyes healthy.Episode Highlights:- Dr. Agarwal’s personal battle with childhood glaucoma and how it shaped her mission in optometry.- The science behind how vision impacts brain function.- The warning signs linking visual impairment with risks of Alzheimer’s and dementia, and actionable advice for preserving both vision and cognitive health.- Simple, everyday strategies: the 20-20-20 rule for screens, the benefits of outdoor time, best nutrition choices.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.If you found value in this episode, please RATE, REVIEW and SHARE.Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!Connect with Dr. Agarwal on Social: Instagram: https://www.instagram.com/dr.meenalagarwal/Facebook: https://www.facebook.com/meenalagarwaldrLinkedIn: https://www.linkedin.com/in/dr-meenal-agarwal-9732a260/TikTok: @dr.meenalagarwalPodcast: https://podcasts.apple.com/us/podcast/eyes-on-rebuilding-spatial-awareness-what-healthcare/id1742463999?i=1000717244864Website: Website: https://www.drmeenal.com/team/dr-meenal-agarwal/Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Twitter: https://twitter.com/NutritiousLife_ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife

Living a Nutritious Life PodcastIn this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Bojana Jankovic Weatherly.About Our Guest: Dr. Bojana Jankovic Weatherly, MD, FACP, MSc, IFMCP, is a double board-certified physician in internal and integrative medicine, certified in Functional Medicine, and founder of BOJANA MD, a boutique integrative medicine practice offering personalized, evidence-based care. Full bio here.What You'll Learn in This Episode:- Dr. Bojana’s personal journey from conventional primary care to launching her own integrative practice.- The fundamentals of an integrative approach, including why patient partnership and individualized care plans are critical for optimal outcomes. - PCOS demystified: what it really is & why diagnoses may appear to be on the rise.- Nutrition, lifestyle, supplements, medication—how Dr. Bojana combines these tools for sustainable PCOS management.Episode Highlights: - Dr. Bojana’s paradigm shift: From burnout to empowerment through integrative care.- How to bridge the gap between conventional and functional medicine in clinical settings.- PCOS explained—diagnosis, understanding metabolic roots, and why it’s not just about ovarian cysts.- Treatment toolbox: Birth control, inositol, GLP-1s, nutrition strategies, and the “big picture” approach to PCOS.About Living a Nutritious Life Podcast: Welcome to Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.If you found value in this episode, please RATE, REVIEW and SHARE.Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Dr. Bojana on Social: Instagram: https://www.instagram.com/dr_bojana/Facebook: https://www.facebook.com/drbojana/LinkedIn: https://www.linkedin.com/in/bojana-jankovic-weatherly-md-facp-msc-ifmcp-7054a378/SoMeDocs Obesity Medicine Virtual Conference: https://doctorsonsocialmedia.com/obesity-medicine-2/?aff=drbojanaWebsite: https://drbojana.com/https://drbojana.com/conditions-we-treat/https://drbojana.com/new-patient-application/Articles:https://drbojana.com/pcos-what-symptoms-and-signs-you-should-look-for-and-how-to-diagnose/https://drbojana.com/nutritional-interventions-for-pcos/https://drbojana.com/supplemental-recommendations-for-individuals-with-pcos/https://drbojana.com/pharmacotherapy-for-individuals-with-pcos/Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife

Living a Nutritious Life PodcastIn this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Chris Rena, a renowned integrative medicine physician and peptide therapy expert.About Our Guest: Dr. Chris Rena is an integrative medicine physician and one of the nation’s foremost leaders in preventive and longevity medicine. For over two decades, Dr. Renna has redefined what it means to age well—guiding patients beyond symptom management into vibrant, personalized health. Full bio here.What You'll Learn in This Episode:- The basics of what peptides are, how they work in the body, and why everyone is talking about them- Current applications of peptides for weight management, tissue repair, brain health, energy, sleep, and skin rejuvenation- How Big Pharma compounding pharmacies shape access, regulation, and use of peptide therapies- Actionable strategies for integrating peptides and foundational lifestyle changes for better health and longevityEpisode Highlights:- Demystifying Peptides: Dr. Renna explains the difference between peptides, proteins, and bioregulators, and why their therapeutic use is on the rise- Peptides Beyond GLP1s: Practical uses of BPC157, Thymosin Beta 4, and more in tissue repair, athletic performance, and managing inflammation- Brain, Energy, and Sleep: Exploring cognitive, mitochondrial, and sleep-supporting peptides- The Future of Peptides: Accessibility, safety, regulation, and the role of AI and Big Pharma in the evolution of anti-aging and healthspan-enhancing therapeuticsAbout Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Dr. Chris Rena: Website: lifespanmedicine.com[Check Dr. Rena’s site for more info or to book a consultation]Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife

Nutritious Life PodcastIn this episode of Living a Nutritious Life, we are thrilled to welcome Dr. Navaz Habib, widely known as "The Vagus Nerve Doc" and a leading expert in functional medicine and neuro-supportive care. About Our Guest:Dr. Navaz Habib is the author of the bestselling books "Activate Your Vagus Nerve" and "Upgrade Your Vagus Nerve." He graduated as the valedictorian from Canadian Memorial Chiropractic College in 2010 and initially practiced traditional chiropractic care. This journey inspired him to establish Health Upgraded, an online health program that helps individuals enhance their health by focusing on the vagus nerve. Full bio here.What You'll Learn in This Episode:-What the vagus nerve is, why it matters, and how it connects your brain to every organ in your body.-How vagal tone impacts inflammation, digestion, mood, and chronic disease.-Practical, science-backed ways to improve vagal tone daily.-The connection between HRV, resilience to stress, and nervous system health.Episode Highlights:-Dr. Habib explains common misconceptions about the vagus nerve and its top functions in layperson's terms.-Discover simple methods to assess your own vagal tone and what symptoms may indicate dysfunction.-Dive into the role of inflammation in chronic illness.-Take home Dr. Habib’s top micro-action for nervous system support (hint: you can start today with your breath!)Special Listener Discounts from Truvaga- $30 off Truvaga Plus (unlimited use device) Use code KeriPLUS at checkout → truvaga.com- $20 off Truvaga 350 (350 stim version) Use code Keri350 at checkout → truvaga.comAbout Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Dr. Navaz Habib:Instagram: instagram.com/drnavazhabibFacebook: facebook.com/DrNavazHabibYoutube: youtube.com/drnavazhabib1LinkedIn: https://www.linkedin.com/in/drnavazhabibHealth Upgrade PodcastBooks: Upgrade Your Vagus Nerve - Activate Your Vagus NerveWebsites:www.healthupgraded.comwww.drnavazhabib.comConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Website: https://nutritiouslife.com/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife