Living a Nutritious Life with Keri Glassman

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life Podcast, we’re thrilled to welcome Dr. Amy Shah, a double board-certified physician, nutrition expert, and bestselling author.About Our Guest: Over the last 10 years, Dr. Amy Shah has developed a world-renowned wellness education platform, successfully launched a growing collection of health and wellness products, written bestselling books, including I’m So Effing Hungry and I’m So Effing Tired, and has made numerous national network appearances. Full bio here. What You'll Learn in This Episode:- The story behind Dr. Shah's passion for integrative medicine and how her approach to nutrition has evolved over the years, especially in the context of her family's health.- Why fatigue is not just about doing too much, but about missing key elements like circadian rhythm alignment and sunlight exposure.- The importance of gut health, how quickly you can transform your microbiome, and why it's crucial during perimenopause and menopause.- Practical, research-backed strategies for optimizing sleep, managing stress, and balancing hormones for sustainable energy and overall vitality.Episode Highlights:- How Dr. Shah's family history with type 2 diabetes led her to blend medicine and nutrition into her practice.- The hidden reasons behind why so many women feel exhausted—and how you can flip your energy switch.- Game-changing advice for women in perimenopause and menopause, including how sleep, gut health, and the timing of meals can make all the difference.- Dr. Shah and Keri share their top supplements and nightly routines for better, more restorative sleep.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.If you found value in this episode, please RATE, REVIEW and SHARE.Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Dr. Shah on social:Instagram: https://www.instagram.com/dramyshah/TikTok: https://www.tiktok.com/@dramyshahYoutube: https://www.youtube.com/@saveyourselfwithdr.amyshahNewsletter Sign-Up https://amymdwellness.com/pages/newsletterShop the Chai Latte Collection https://amymdwellness.com/collections/chai-mixesWebsite: https://amymdwellness.com/Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life, we're thrilled to welcome Sarah Kennedy, a renowned leader in nutrition science and innovative wellness solutions.About Our Guest: Sarah Kennedy is a veterinarian-turned-nutrition expert and the founder of Calocurb, a revolutionary natural appetite management supplement. Sarah has held a number of senior executive positions in agribusiness and food industries. Full bio here.What You'll Learn in This Episode:- Sarah’s fascinating journey from veterinary science and animal nutrition to human nutrition innovation.- How evolutionary biology has shaped our appetite, craving, and the hormones that regulate them.- The science behind amarasate, a natural hops extract that stimulates appetite-regulating hormones, and how it compares to GLP-1 medications like Ozempic or Wegovy.- Practical, evidence-based tips for using Calocurb to manage hunger, support wellness goals, and optimize your own nutrition toolbox.Episode Highlights:- From Farm to Pharma: How Sarah’s early career as a vet led to her passion for human nutrition.- The discovery and science behind hops extract and appetite suppression—interpreting 15 years, 30 million dollars, and extensive clinical research.- How Calocurb works, whom it’s appropriate for, and best practices for real-world use.- The future of natural appetite management and the continuous science-driven approach behind Calocurb.About Living a Nutritious Life Podcast: Welcome to Living a Nutritious Life with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.Thank you for listening in to this episode of Living a Nutritious Life. Please RATE, REVIEW and SHARE.Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Sarah Kennedy:Website: calocurb.comLinks Mentioned in the Episode:Get 10% off Calocurb with code KERI10 at calocurb.comLearn more about the clinical studies behind Calocurb: https://www.calocurb.com/pages/our-scienceConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life, we are thrilled to welcome Dr. Aly Cohen, a board-certified rheumatologist and integrative medicine specialist.About Our Guest: Dr. Aly Cohen is a physician, environmental health expert, and author of the new book "Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them." She is recognized for her advocacy on environmental health, practical detox strategies, and empowering both practitioners and the public to make healthier choices in a toxic world. Full bio here.What You'll Learn in This Episode:- An in-depth exploration of the most common everyday toxins—where they lurk and how they impact our immune systems.- Actionable strategies for reducing toxic chemical exposures through smarter food, water, and personal care choices.- Dr. Cohen’s approachable “Four A’s” framework for detoxifying your environment—assess, avoid, add, and allow.- How to make healthy lifestyle changes in a realistic, stress-free, and empowering way.Episode Highlights:- Dr. Cohen’s journey from rheumatology to environmental health after her dog's battle with autoimmune disease.- The places high-volume chemical exposures come from, including food, water, and skin care—and what you can do about them.- Practical advice for filtering water at home, choosing clean personal care products, and navigating food quality (including organic vs. local).- The importance of the “allow” step: making room for flexibility, joy, and real life in a wellness journey.About Living a Nutritious Life Podcast: Welcome to Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else!Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.If you found value in this episode, please RATE, REVIEW and SHARE.Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!Connect with Aly Cohen MD on Social:https://www.linkedin.com/in/aly-cohen-md-facr-0b570749/https://www.facebook.com/TheSmartHuman/https://twitter.com/thesmarthumanhttps://www.instagram.com/thesmarthuman/https://www.tiktok.com/@thesmarthumanhttps://www.youtube.com/channel/UCb6NhglVIu6ruM19QNhpJDw/videoshttps://podcasts.apple.com/us/podcast/the-smart-human-with-dr-aly-cohen/id1518816002Book: https://amzn.to/4d9QULuWebsite: http://www.TheSmartHuman.com - www.AlyCohenMD.comConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife

Living a Nutritious Life PodcastNutritious Life 5-Day Cleanse 👉 https://nutritiouslife.com/5-day-cleanse/In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Tamsen Fadal, an Emmy award-winning journalist, author, and menopause advocate.About Our Guest:Tamsen Fadal is a New York City news anchor, a leading women's health advocate, and the New York Times bestselling author of How to Menopause. She has gained national recognition for her groundbreaking work destigmatizing menopause and providing actionable, science-backed information to millions of women. Full bio here.What You'll Learn in This Episode:- Essential, actionable steps women can take to understand and thrive through perimenopause and menopause- The truth about brain fog, hormone therapy, and the extensive range of menopause symptoms (beyond hot flashes!)- How medical education and societal conversations around menopause are evolving — and why this matters to you- Practical nutrition, supplement, and lifestyle tips to support your best health, now and for decades to comeEpisode Highlights:- Tamsen shares her personal journey from struggling news anchor experiencing unexplained symptoms to award-winning menopause advocate and bestselling author- A deep dive into the misunderstood and often misdiagnosed symptoms of perimenopause- Breaking down the latest research and clearing up confusion about hormone therapy, including who can benefit, safety updates, and how to find the right doctor- Tamsen discuss the must-know supplements, foods, and daily rituals for thriving at midlife and beyondAbout Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.Thank you for listening in to this episode of Living a Nutritious Life. If you found value in this episode, please RATE, REVIEW and SHARE.Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Tamsen on social:https://www.instagram.com/tamsenfadal/?hl=enhttps://www.tiktok.com/@tamsenfadalhttps://www.facebook.com/tamsenfadal/https://www.youtube.com/@TamsenFadalTVhttps://podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761https://open.spotify.com/episode/5RtgDBVlmdePKYNZog8mHNConnect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Twitter: https://twitter.com/NutritiousLife_Website: https://nutritiouslife.com/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life podcast, we’re thrilled to welcome Katie Emerson, a research scientist and registered dietitian.About Our Guest: Katie Emerson is a registered dietitian and research scientist and the most recent addition to the Kyowa Hakko team. She earned her master's degree in nutrition Dietetics, specializing in sports nutrition, from Nova Southeastern University in Davie, FL. Katie is known for her innovative contributions within the supplementation and nutrition spaces. Full bio here.What You'll Learn in This Episode:-The importance and role of glutathione as the master antioxidant.-Insights into the regulation and misconceptions surrounding dietary supplements.-The various health benefits of glutathione, including immune support and reduction of oxidative stress.-Lifestyle tips alongside supplementation that can help reduce chronic inflammation.Episode Highlights:-How glutathione functions on a cellular level and why it's considered the master antioxidant. -Keri and Katie discuss the profound benefits of antioxidants and their role in combating free radicals.-The latest research in the glutathione field and its implications for various health benefits, including cognitive health.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.Thank you for listening to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!Connect with Katie on Social: LinkedIn https://www.linkedin.com/in/katie-m-emerson/Katie IG https://www.instagram.com/thepicky_sports_rd/Setria IG https://www.instagram.com/setriaglutathione/Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life podcast, we’re thrilled to welcome McCall McPherson PA-C, a recognized expert in thyroid health and founder of the Modern Thyroid Clinic.About Our Guest:McCall McPherson PA-C is a pioneering physician who, after facing her own health challenges with thyroid issues, turned her experience into a mission to help others. She is the founder of Modern Thyroid Clinic and is known for her extensive knowledge and innovative approaches to thyroid treatment, empowering women to take control of their health journeys. Full bio here.What You'll Learn in This Episode:- Discover the connection between thyroid health and overall well-being, particularly in women.- Understand the importance of comprehensive thyroid testing, beyond just basic lab work, to identify thyroid issues accurately.- Uncover the misconceptions surrounding thyroid medications and learn about alternative therapies that can make a significant difference.- Gain insights into lifestyle changes and holistic approaches that support thyroid health and prevent autoimmune diseases.Episode Highlights:- McCall's personal journey: From being blown off by doctors to founding Modern Thyroid Clinic.- Importance of comprehensive lab tests: What tests should you really be asking for?- Alternative medications & their impact: Why aren't more doctors prescribing them?- Lifestyle changes for thyroid support: How diet and stress management can make a difference.About Living a Nutritious Life Podcast:Welcome to Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On Living a Nutritious Life, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.Thank you for listening in to this episode of Living a Nutritious Life. If you found value in this episode, please RATE, REVIEW and SHARE.Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Modern Thyroid Clinic's Thyroid Lab GuideConnect with McCall McPhersonInstagram: @mccallmcphersonpaTikTok: @mccallmcphersonYouTube: @mccallmcphersonWebsite: https://www.modernthyroidclinic.com/Thank you for watching and I'll see you in the next one!Connect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Website: https://nutritiouslife.com/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life podcast, we are thrilled to welcome Josie Santi, Senior Wellness Editor at The Everygirl and a holistic health coach.About Our Guest: Josie Santi is The Everygirl's Senior Wellness Editor and has been a certified Holistic Health Coach since 2020. As host of The Everygirl Podcast, Josie has interviewed over 120 incredible women (such as Kendra Scott, Erin Andrews, Lo Bosworth and Keri Glassman), and her solo episodes filled with profound advice and unique perspectives on self-improvement are top-performing episodes. Full bio here.What You'll Learn in This Episode:Josie's unexpected career path from fashion to wellness and how it shaped her approach to health.The contrasting wellness trends dominating the current landscape and Josie's take on them.Insights into Josie's personal wellness routines, including her take on supplements and trending practices.How intention plays a crucial role in wellness practices and how it can affect your overall health journey.Episode Highlights:Josie's journey into wellness and transformation from a non-health focused individualDiscussion on current wellness trends: from mouth taping to cold plunging and sleep maxingThe importance of balance between wellness trends and foundational health practicesUnderstanding supplements and tailoring them to your personal lifestyle needsAbout Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.Thank you for listening in to this episode of Living a Nutritious Life. If you found value in this episode, please RATE, REVIEW and SHARE.Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Josie SantiWebsite: theeverygirl.comInstagram: instagram.com/josie.santiThe Everygirl Podcast (Apple | Spotify)Thank you for watching and I'll see you in the next one! Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life podcast, we are delighted to welcome Mark Rushmore, a thriving entrepreneur revolutionizing the oral care industry.About Our Guest:Mark Rushmore is the father of two young children and co-founder of the sustainable personal care brand SURI. He began his career at Procter & Gamble and later founded Zerotwonine, a global experiential marketing agency, where he worked with clients like Pringles, Wella, Jaguar Land Rover, and Oral B. Mark is known for his commitment to sustainability and high-quality customer experience in consumer goods. Full bio here.What You'll Learn in This Episode:Discover Mark's journey from a corporate career to innovative entrepreneurship.Explore the importance of oral health as a gateway to whole-body wellness.Learn about the sustainable practices and revolutionary design of the Suri electric toothbrush.Gain insights into balancing entrepreneurial success with personal well-being.Episode Highlights:Mark shares how his father influenced his entrepreneurial spirit.The significance of mitigating downside risk while maximizing potential upside, a principle inspired by Richard Branson.The unique sustainable features of the Suri electric toothbrush, including its plant-based materials and eco-friendly practices.The challenges faced and overcome in developing a truly sustainable product.About Living a Nutritious Life Podcast:Welcome to Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!Connect with Mark Rushmore:Website: trysuri.comDiscount code: KERI15Instagram: @discoversuriTikTok: @discoversuriSURI LinkedIn: https://www.linkedin.com/company/sustainablerituals/posts/?feedView=allMark Rushmore LinkedIn: linkedin.com/in/mark-rushmore-b1240a19Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life podcast, we are thrilled to welcome Elissa Goodman, a renowned holistic nutritionist and wellness expert.About Our Guest: Elissa Goodman is a celebrated holistic nutritionist who specializes in helping individuals achieve their optimal health. After struggling with her health for her entire life, from cancer to autoimmune issues and Hashimoto’s in her 30’s, Elissa decided it was time to take her health into her own hands, so she became an Integrative Holistic Nutritionist. Fast forward several years, and she has helped thousands of clients manage their health issues and has created her own delivered EG Kitchen Cleanse in Los Angeles! Full bio here.What You'll Learn in This Episode:Elissa’s inspiring journey from battling illness to achieving vibrant health.The significance of managing your nervous system and mindset for long-term wellness.Practical tips for incorporating nutritious habits into your daily routine.Insights into essential supplements and holistic practices for aging well.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. We’re here to help you get started on your journey!Connect with Elissa Goodman:Instagram: instagram.com/elissagoodmanThe Cleanse: https://elissagoodman.com/product-category/eg-kitchen-cleanses/Client sessions + bloodwork: https://elissagoodman.com/one-on-one/The blog: https://elissagoodman.com/posts/Website: https://elissagoodman.comThank you for watching and I'll see you in the next one! Connect with me on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/Tiktok: https://www.tiktok.com/@keriglassmanFacebook: https://www.facebook.com/KeriGlassmanNutritiousLifePinterest: https://www.pinterest.com/nutritious_life/Website: https://nutritiouslife.com/Ready to jumpstart your health and wellness career?Become a student: https://nutritiouslife.com/bnc/Like, Comment, and Subscribe!