Living a Nutritious Life with Keri Glassman

Living a Nutritious Life PodcastIn this enlightening episode of Living a Nutritious Life, we are thrilled to welcome Natalie Jill, a Midlife Expert.About Our Guest:Natalie Jill is a Midlife Expert passionate about helping others age optimally through nutrition and wellness. She has inspired countless individuals with her supportive approach, focusing on empowering women to take control of their health. Natalie is known for her expertise in helping women navigate midlife transitions and making informed nutrition choices. Full bio here.What You'll Learn in This Episode:Explore the complex world of diet trends: vegan, carnivore, keto, and more.Understand the importance of blood sugar management and its impact on aging.Discover the role of artificial sweeteners and their effects on the body.Gain insights into the benefits of organic and non-GMO foods for optimal health.Episode Highlights:Natalie and Keri delve into the nuances of various diet trends and how they impact overall health. [05:00]The discussion on blood sugar management reveals practical tips for maintaining optimal metabolic health. [35:00]An exploration of the controversies surrounding artificial sweeteners and why they should be approached with caution. [32:00]Insights into why choosing organic and non-GMO foods matters in today's world. [43:00]About Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Natalie Jill:Instagram: instagram.com/nataliejillfitFacebook: facebook.com/NatalieJillFitWebsite: nataliejillfitness.comEncourage listeners to follow or connect with Natalie for more insights into healthy aging and fitness.Connect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife

In this episode of Living a Nutritious Life, we are thrilled to welcome Addison LaBonte, a passionate entrepreneur and creator of gluten-free desserts.About Our Guest:Addison is an inspiring entrepreneur who transitioned from being a Division 1 college athlete to a thriving creator of gluten-free desserts. She has captivated a wide audience with her Instagram account, Organically Addison, focusing on a gluten-free lifestyle. Addison is known for her innovative approach to baking gluten-free, dairy-free, and refined sugar-free desserts, most notably her signature delicious chocolate chip cookies. Full bio here.What You'll Learn in This Episode:Addison's compelling journey from a college athlete to having compartment syndrome to becoming a successful health-conscious entrepreneur.The link between dietary changes and health improvements, as Addison discovered by going gluten-free.How Addison built her thriving gluten-free dessert business from the ground up.Insights into creating indulgent desserts that are both delicious and suitable for those with food restrictions.Episode Highlights:Addison's transformative health journey and her decision to go gluten-free.The entrepreneurial spirit behind launching Sweet Addison's shipping healthier cookies nationwide.Recipe development insights: selecting ingredients like almond flour and coconut sugar for healthier treats.Addison's vision of opening gluten-free bakeries across America to provide better options for everyone, especially those with food allergies.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE. Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Connect with Addison: Instagram: instagram.com/organicallyaddison Website: Visit sweetaddisons.com Follow Addison for more insights into gluten-free baking and living.Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife

In this episode of Living a Nutritious Life, we’re thrilled to welcome Dr. David Spiegel, a world-renowned hypnosis expert and psychiatrist. He is also the Co-Founder of Reveri. Full bio here.  What You'll Learn in This Episode:Discover what hypnosis truly is and how it can be used as a tool for healing and health.Learn about the role of hypnosis in managing stress, pain, and even chronic health conditions like cancer.Understand the science behind hypnosis and how it affects brain activity.Explore how hypnosis can be integrated into an individual's lifestyle for better nutrition and health outcomes.Episode Highlights:The true definition and potential of hypnosis in healing ([00:01:19]).Dr. Spiegel explains what happens in the brain during hypnosis ([00:06:10]).Insight into how hypnosis helps with behavior change, diet, and stress management ([00:03:26]).Personal stories and experiences that led Dr. Spiegel to study hypnosis and its applications ([00:25:25]).About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On Living a Nutritious Life, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.Thank you for listening to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!Connect with Dr. David Spiegel: Visit the Reverie app for hypnosis: www.reveri.com Sign up for a free trial of Reveri and use code NLKERI for 30% off: http://buy.reveri.com/login Follow Dr. Spiegel’s work for more insights into how hypnosis can improve your health and wellness.Instagram: @reveriConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/

In this episode of Living a Nutritious Life, we’re thrilled to welcome Dr. Katie Takayasu, a leading integrative medicine physician known for her tailored approach to treating digestive issues and women's health in midlife.What You'll Learn in This Episode:Gain insights into what constitutes a healthy digestive process and the importance of addressing bowel function as a "non-event."Discover the five critical factors impacting metabolism and digestion, including food quality, timing of meals, and the nervous system.Understand the significance of a robust microbiome in gut health, especially during hormonal fluctuations in midlife.Learn about heart health essentials, including the interpretation of cholesterol numbers, HRV, and integrative approaches to cardiovascular wellness.Episode Highlights:[00:01:07] Dr. Katie describes the characteristics of a healthy digestive process, focusing on regular bowel movements.[00:04:48] Discussion on the role of food quality, meal timing, and the microbiome in digestive health.[00:26:39] Exploring gut health in midlife and its connection to hormonal changes during perimenopause.[00:34:06] In-depth conversation on heart health and understanding cholesterol metrics, including the role of HRV in stress management.Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Follow Dr. Katie for more insights into integrative medicine and holistic health practices.IG: @DoctorKatieLinks Mentioned in the Episode:Heartmath Meditation: https://www.heartmath.com/Dr. Katie's Cookbook: Plants First: A Physician's Guide to Wellness Through a Plant-Forward DietConnect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/

In this episode of Living a Nutritious Life Podcast, we’re thrilled to welcome Natalie Jill, a licensed master sports nutritionist and fitness expert. Natalie Jill is a Midlife Expert who helps women simplify complicated health topics and redefine healthy aging. Full bio here.  What You'll Learn in This Episode:Keri and Natalie discuss and debate some of the hottest nutrition topics!Discover how much protein is truly needed in midlife to maintain muscle health and vitality.Gain insights into the safety and potential benefits of GLP-1s for weight management and health optimization.Understand the controversies surrounding seed oils and their impact on health.Explore the latest thoughts on alcohol consumption and its effects on health in midlife.Episode Highlights:(00:00:48) Natalie Jill shares her journey and approach to midlife nutrition.(00:06:55) A deep dive into the conversation around seed oils and health implications.(00:20:31) The groundbreaking opportunities offered by GLP-1s and their role in metabolic health.(00:43:08) Personal and scientific perspectives on hormone replacement therapy (HRT).About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else.Thank you for listening to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to explore nutrition & wellness and become a certified nutrition coach? Join our amazing global community by enrolling in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Connect with Natalie Jill:Instagram: @nataliejillfitWebsite: nataliejillfitness.com Download your Flat Belly Guide: https://theflatbellyguide.comDownload your Age Optimizing Supplement Guide: https://ageoptimizer.comFollow Natalie Jill for more insights on health and fitness for midlife transformations.Links Mentioned in the Episode:Natalie Jill Fitness: nataliejillfitness.comHormone Therapy Insights: wiseandwell.comGLP Optimization: https://thebetternutritionprogram.com/glp-1-optimizer-certification/Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/Copyright © 2025 Nutritious Life.

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome our very own Nutritious Life Registered Dietitian Community Manager, Laura Burak. Full bio here. In this episode, she takes the host seat and puts Keri in the hot seat!What You'll Learn in This Episode:Discover the essence of the Nutritious Life Studio and how it all started.Gain insights into the live coaching and mentoring components.Understand the diverse community and the variety of backgrounds our students come from.Hear inspirational success stories about our community members who have made significant career pivots into nutrition and wellness.Episode Highlights:[00:01:34] Keri and Laura discuss the Nutritious Life live mentoring aspect of the program and its impact on community-building.[00:02:27] Keri summarizes the Nutritious Life Studio program and the many opportunities that students have when they complete it.[00:07:21] Keri shares her personal journey.[00:26:42] Laura and Keri discuss success stories from Nutritious Life Studio graduates.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else!Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and become a certified nutrition coach? Speak to a Program Advisor today and use code: CHOCOLATE for a SUPER special podcast special price!Links Mentioned in the Episode:Nutritious Life Studio: https://nutritiouslife.com/bnc/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Nutritious Life: https://NutritiousLife.com Book a call with a Program Advisor: https://calendly.com/val-nutritiouslifeConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ 

In this episode of Living a Nutritious Life Podcast, we are thrilled to welcome back the one and only Jennifer Grace. Jennifer is a mindset coach and Hay House author. She created the CIJ Clarity Catalyst program, based on Stanford University's Creativity in Business curriculum. Jennifer is a leading voice in mindfulness and emotional intelligence. Full bio here.What You'll Learn in This Episode:The importance of setting realistic goals and resolutionsHow to stay motivated throughout the yearThe power of community and accountability in achieving goalsTips for creating effective systems to support your goalsEpisode Highlights:[00:03:12] Jennifer recommends "The One Thing" by Gary Keller and discusses its concepts.[00:06:30] Practical steps to focus on one goal in different areas of life.[00:11:57] Importance of hiring expert help and creating an accountability system.[00:24:32] Jennifer shares how community support can help achieve personal goals.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work.Thank you for listening in. If you found value in this episode, please RATE, REVIEW and SHARE.Are you ready to dive into nutrition & wellness and become a certified nutrition coach? Enroll today. nutritiouslife.com/bnc.Connect with Jennifer Grace: https://www.instagram.com/thejennifergrace/Website: https://jennifergrace.com/ Links Mentioned in the Episode:The One Thing by Gary KellerConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2025 Nutritious Life.

In this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Amitha Kalaichandran, a physician tech-consultant and integrative medicine expert.Dr. Amitha Kalaichandran is a physician who initially trained in epidemiology and later pursued pediatrics and integrative medicine. She is known for her work with health and wellness startups and big tech companies, combining her skills to innovate healthcare. She recently published her book On Healing. Full bio here.What You'll Learn in This Episode:The journey and evolution of Dr. Amitha Kalaichandran’s career from epidemiology to integrative medicine and tech consulting.Insights on the integration of wearable devices and data in personalized medicine.Dr. Kalaichandran’s take on the future trends in health tech and wellness.Dr. Kalaichandran’s new book, On Healing is discussed, including key aspects of emotional, spiritual, and physical healing.Episode Highlights:(00:00) Dr. Amitha Kalaichandran's background and journey in the health and wellness space.(00:49) The role of personalized data and wearable tech in modern healthcare.(04:57) Insights on continuous glucose monitors and their usage.(15:37) Exploring Dr. Kalaichandran's book, On Healing, and its inspiration.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Connect with Dr. Amitha Kalaichandran:Instagram: @dramithaMDWebsite: https://www.dramitha.com/Connect with Keri on social:Instagram: instagram.com/nutritiouslifeofficial/Instagram.com/keriglassman/Facebook: facebook.com/KeriGlassmanNutritiousLifeTwitter: twitter.com/NutritiousLifeLinkedin: linkedin.com/company/nutritiouslifeWebsite: nutritiouslife.com/Become a Nutrition Coach: nutritiouslife.com/bnc/Copyright © 2025 Nutritious Life

Living a Nutritious Life PodcastIn this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Roshini Raj, a distinguished gastroenterologist and health expert.About Our Guest:Dr. Roshini Raj is a leading gastroenterologist with a focus on gut health and microbiome research. She’s the author of the best-selling book "Gut Renovation" and founder of the skincare company TULA known for its pioneering use of probiotic extracts, as well as her latest venture Yayday. Dr. Raj is recognized for her expertise in the gut-brain connection and her entrepreneurial ventures in health and wellness.What You'll Learn in This Episode:How calming the nervous system before eating can improve digestion.The difference between pre and probiotics as well as postbiotics and each of their specific roles.The role of the microbiome and how it can alter gut health, immune health, as well as longevity and overall health.Top tips on maintaining a healthy gut.Episode Highlights:Calming Before Eating (5:30)Stress and Eating (12:45)Intentional Eating (18:10)Microbiome and Probiotics (25:00)About Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are disrupting your microbiome? Can hugging actually reduce inflammation in your body?Listen as Keri and her expert guests explore the physiological and behavioral connections so you can finally make the meaningful changes you’ve been looking for.Thank you for listening in to of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to dive into the world of nutrition and wellness? Become a Nutrition Coach at nutritiouslife.com/bnc.Connect with Dr. Roshini Raj: Instagram: instagram.com/drroshinirajWebsite: https://drroshiniraj.com/ Learn More About Yay Day: https://www.myyayday.com/Learn More About TULA Skincare: Probiotic Skin Care ProductsLinks Mentioned in the Episode:Gut Renovation: https://www.gutrenovation.net/ Shop Yay Day: https://www.myyayday.com/Connect with Keri on social:Instagram: instagram.com/nutritiouslifeofficial/instagram.com/keriglassman/Facebook: facebook.com/KeriGlassmanNutritiousLifeTwitter: twitter.com/NutritiousLifeLinkedin: linkedin.com/company/nutritiouslifeWebsite: nutritiouslife.com/Become a Nutrition Coach: nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife