Living a Nutritious Life with Keri Glassman

Living a Nutritious Life PodcastIn this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Andrea Nakayama, a Functional Nutritionist and an advocate of the concept of narrative medicine. Andrea brings her wide breadth of knowledge in the personalized and functional space as well as insights from her many years of working with individuals to this conversation. We all need to know about narrative medicine. You do not want to miss this one.About Our Guest:As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. Read her full bio here.What You'll Learn in This Episode:- The role of narrative medicine in addressing the human element in healthcare- How to avoid falling into the trap of misinformation and excessive testing - The significance of patience, consistency, and lifestyle changes in achieving long-term health improvementsEpisode Highlights:- [05:00] Andrea shares her background and journey into nutrition after her husband's diagnosis- [12:30] Introducing narrative medicine and its academic focus on healthcare providers- [18:45] The interconnectedness of various bodily functions and the importance of the Functional Nutrition Matrix- [25:00] Critiquing the quick fix culture and trendy health solutions- [55:20] Using narrative medicine to help people understand and advocate for themselves in medical settingsAbout Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.Connect with Andrea Nakayama:Website: https://www.andreanakayama.com/Instagram: @andreanakayamaYouTube: https://www.youtube.com/user/ReplenishPDXFacebook: https://www.facebook.com/AndreaNakayama.pageLinks Mentioned in the Episode:Functional Nutrition Alliance: https://www.fxnutrition.com/Narrative Medicine Program: https://www.narrativemedicine.org/Connect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Facebook: https://www.facebook.com/KeriGlassmanNutritiousLifeLinkedin: https://www.linkedin.com/company/nutritiouslifeWebsite: https://nutritiouslife.com/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife

Living a Nutritious Life PodcastIn this episode of the Living a Nutritious Life Podcast, we are excited to welcome Dr. Caitlin Czezowski, a chiropractor turned certified functional medicine practitioner specializing in drainage, detox, and women's health.About Our Guest:With over a decade of experience, Dr. Caitlin Czezowski is a leading expert in lymphatic drainage and a sought-after speaker. Her work focuses on supporting the body's natural detoxification pathways for optimal health. Read her full bio here.What You'll Learn in This Episode:- The importance of lymphatic drainage for removing toxins and waste from the body.self-massage and dry brushing.- The symptoms and causes of lymphatic congestion and how to address them.- How physical movement and proper breathing support the lymphatic system.- Techniques and daily practices to promote lymphatic drainage, includingEpisode Highlights:- Dr. Czezowski’s journey to becoming a functional medicine practitioner and her personal health challenges. [5:15]- Detailed overview of the lymphatic system and its role in maintaining health. [10:45]- Differences between lymphatic massage and regular massage. [25:00]- Practical tips for incorporating diaphragmatic breathing and regular movement into daily life. [32:20]Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what’s being put on your plate?What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.Connect with Dr. Caitlin Czezowski:Instagram: https://www.instagram.com/doc.talks.detox/Youtube: https://www.youtube.com/@doctalksdetoxLinks Mentioned in the Episode:Free Lymphatic drainage download and start your drainage routine today:https://doctalksdetox.aweb.page/p/3cbc0040-2f00-4ec9-aedd-e4f387aeea25Connect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Website: https://nutritiouslife.com/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Ready to Dive Deeper?Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!Copyright © 2023 Nutritious Life.#LivingaNutritiousLife

Living a Nutritious Life PodcastIn this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Joseph Allen, an eye health expert you may know from his YouTube channel Dr. Eye Health. About Our Guest:Dr. Joseph Allen is a renowned eye health expert with a passion for educating people about the importance of eye health and its impact on overall wellbeing. He has dedicated his career to researching and promoting eye health, with a focus on the role of nutrition and lifestyle factors. Read his full bio here.What You'll Learn in This Episode:The close connection between nutrition, lifestyle, and eye healthThe benefits of lutein and zeaxanthin supplementation for overall eye health and vision quality & brain health and cognitive performance The importance of early detection and regular eye exams for children and adultsEpisode Highlights:00:05:00 - Dr. Allen shares his personal journey with eye health and the transformative impact contact lenses had on him00:12:30 - The direct link between diet, lifestyle, and long-term eye health00:25:00 - Dr. Allen explains the role of lutein and zeaxanthin in protecting the retina and improving vision qualityAbout Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for. Thank you for tuning in to this episode of the Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! As always, if you found value in this episode, please RATE, REVIEW and SHARE. Connect with Dr. Allen:Website: https://doctoreyehealth.com/ YouTube: https://www.youtube.com/doctoreyehealth Connect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Facebook: https://www.facebook.com/KeriGlassmanNutritiousLifeTwitter: https://twitter.com/NutritiousLife_Linkedin: https://www.linkedin.com/company/nutritiouslifeWebsite: https://nutritiouslife.com/Ready to Dive Deeper?Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join Keri’s renown global community of like-minded students and alumni. Get in on the action – you can get a behind the scenes look at the Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife

Living a Nutritious Life PodcastWelcome to Season 2 of Living a Nutritious Life podcast!In this season’s first episode, we are so beyond thrilled to welcome Jaime Schehr, a licensed Naturopathic physician and a Registered Dietitian practicing since 2006.About Our Guest:Dr. Schehr is the assistant director of academic integrative family medicine at the Institute for Family Health of Mt. Sinai. She’s a prominent speaker in Integrative Medicine & Nutrition and is often sought out to lecture in both the corporate and academic space. Dr. Schehr is the owner of Schehr Nutrition, a health and nutrition consulting company, as well as co-founder of xFitLab, a medical fitness consulting company.  What You'll Learn in This Episode:- The evolution of nutrition education and gaps in traditional training- Jaime's professional journey from a conventional dietitian to an integrative medicine specialist- A breakdown of many hot nutrition topics such as protein, intermittent fasting and balancing hormonesEpisode Highlights:- The importance of protein consistency and flexibility in the diet [00:35:50] - Q&A about the hottest topics in nutrition [00:01:23] - Jaime and Keri's thoughts on intermittent fasting and personalized nutrition [00:45:10] About Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.Thank you for tuning in to this episode of the Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! Please RATE, REVIEW, and SHARE. We truly appreciate it!Ready to Dive Deeper?Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Connect with Dr. Jaime Schehr:Instagram: @jaimeschehrWebsite: www.jaimeschehr.comConnect with Keri on Social:- Instagram: instagram.com/nutritiouslifeofficial - Instagram: instagram.com/keriglassman - Facebook: facebook.com/KeriGlassmanNutritiousLife - Twitter: twitter.com/NutritiousLife_ - Website: www.nutritiouslife.com    Copyright © 2023 Nutritious Life.

Living a Nutritious Life PodcastOn this week’s episode of the Living a Nutritious Life Podcast, we’re thrilled to welcome Peter Kater, a Grammy-nominated and award-winning musician and breath work practitioner.About Our Guest:Peter Kater is a renowned musician known for his healing arts music and breath work guidance. He has received multiple Grammy nominations and awards for his contributions to the music industry. Read his full bio here.What You'll Learn in This Episode:The importance of prioritizing self-care for mental, emotional, and spiritual health.The impact of breath work on getting to know one's inner world and improving focus.How vulnerability enhances connections with others.Episode Highlights:Keri and Peter's discussion on breath work as a tool for focus, clarity, and reducing stress.Peter’s insights on creating music tailored for different types of breath work.The role of breath work in enhancing communication and compassion in relationships.About Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.Thank you for tuning in to this episode of Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Connect with Peter Kater:Website: https://www.peterkater.com/ Instagram: https://www.instagram.com/peterkaterofficial/ Links Mentioned in the Episode:Spiritus: https://found.ee/pK7GHFMyndstream: https://myndstream.com/ Connect with Keri on social:Instagram: instagram.com/nutritiouslifeofficial/Instagram: instagram.com/keriglassman/Twitter: twitter.com/NutritiousLife_Linkedin: linkedin.com/company/nutritiouslife   Website: nutritiouslife.com/ Become a Nutrition Coach: nutritiouslife.com/bnc/Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife

Living a Nutritious Life PodcastIn this new episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist and best-selling author.About Our Guest:Dr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, professional chef, and nutritional biologist. She has been recognized as a pioneer in the field of nutritional psychiatry. Dr. Naidoo, known for her expertise in the connection between food and mental health, has received accolades for her work in integrating nutrition into psychiatric practice and written the best-selling book "This Is Your Brain on Food." Full bio here. Episode Highlights:Insights from organizations like the Women's Alzheimer's Movement that offer hope and empowermentDr. Naidoo’s "bogos for brain health" acronym: Berries, Olive oil, Greens, Omegas, and Spices (11:30)The SHIELD framework by Professor Rudolph Tanzi (35:05)Differentiating “normal’ memory loss from early Alzheimer's signs and knowing when to seek medical advice (41:50)About Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.Thank you for tuning in to this episode of the Living a Nutritious Life. If you found value in this episode, please RATE, REVIEW and SHARE. Connect with Dr. Uma Naidoo:Website: umanaidoomd.com/Instagram: instagram.com/drumanaidoo/Links Mentioned in the Episode:Women’s Alzheimer’s MovementFood for the Brain Cognitive TestBrain Food: Intro to Nutritional Psychiatry Course Use code: BRAIN15Connect with Keri on social:Instagram: instagram.com/nutritiouslifeofficial/Instagram: instagram.com/keriglassman/Twitter: twitter.com/NutritiousLife_Website: nutritiouslife.com/Become a Nutrition Coach: nutritiouslife.com/bnc/Ready to Dive Deeper?Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife

Living a Nutritious Life PodcastIn the latest episode of the Living a Nutritious Life Podcast, we’re thrilled to welcome Dafna Mizrahi, a passionate chef and innovative entrepreneur, who brings a wealth of knowledge about tequila AND shares her own personal journey of managing disordered eating and finding a balanced, healthy lifestyle all while creating a clean tequila brand. About Our Guest:Dafna Mizrahi is an accomplished chef and the founder of Curamia Tequila. Growing up in Mexico and with a passion for culinary arts, Dafna pursued her dreams by attending culinary school. She has worked in the restaurant industry and has founded a clean and affordable tequila brand, emphasizing transparency, sustainability and quality. Read her full bio here. What You'll Learn in This Episode:Her struggles with weight and the significance of wellness in her lifeInsights into maintaining wellness through exercise, mindful eating, and an anti-inflammatory dietThe importance of transparency in the food and beverage industry, particularly in the tequila marketEpisode Highlights:Over-exercising and undereating myths: Negative impacts on metabolism and stress levels [12:20] Adopting an anti-inflammatory diet and the process of gut healing [32:10] Emotional eating triggers and controls for a healthier life [38:55] About Living a Nutritious Life PodcastWelcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.Connect with Dafna Mizrahi:IG: https://www.instagram.com/dafmizrahi/ Links Mentioned in the Episode:Curamia Tequila: https://curamiatequila.com/ Connect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Facebook: https://www.facebook.com/KeriGlassmanNutritiousLifeTwitter: https://twitter.com/NutritiousLife_Linkedin: https://www.linkedin.com/company/nutritiouslifePinterest: https://www.pinterest.com/nutritious_life/Website: https://nutritiouslife.com/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Thank you for tuning in to this episode of the Living a Nutritious Life Podcast with Dafna Mizrahi.  We hope you enjoy the conversation as much as we did! If you found value in this episode, please RATE, REVIEW, and SHARE it with your friends and family.Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife

Living a Nutritious Life PodcastIn this exciting episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Tammy Fender, a holistic skin-care expert.About Our Guest:Tammy Fender is a renowned expert in plant-based skincare and holistic therapies, with her own line of natural, plant-based skincare products. She has transformed the skincare industry with her focus on holistic healing and the energetic properties of plants. Tammy is known for her deep understanding of the mind-body-spirit connection and how it relates to skin health. Read her full bio here. What You'll Learn in This Episode:The therapeutic properties of plant-based ingredients in skincare.How lifestyle factors like diet, stress, and sleep influence skin health.Holistic approaches to skincare that go beyond conventional products.Episode Highlights:Hear Tammy discuss her journey from a cosmetic counter to pioneering holistic skincare (02:15)Learn about the power of plants in skincare from Tammy's deep botanical knowledge (07:45)Discover daily habits that promote healthier skin, according to Tammy Fender (15:30)About Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Connect with Tammy Fender:Website: https://www.tammyfender.comInstagram: https://www.instagram.com/tammyfenderLinks Mentioned in the Episode:TammyFender.com use code Keri15Connect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Facebook: https://www.facebook.com/KeriGlassmanNutritiousLifeTwitter: https://twitter.com/NutritiousLife_Linkedin: https://www.linkedin.com/company/nutritiouslifePinterest: https://www.pinterest.com/nutritious_life/Website: https://nutritiouslife.com/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Thank you for tuning in to this episode of Living a Nutritious Life Podcast with guest Tammy Fender. We hope you enjoy the conversation as much as we did! If you found value in this episode, please REVIEW, LIKE and SHARE it with your friends and family.Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife

Living a Nutritious Life PodcastIn this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Farnoosh Torabi, a financial expert and journalist.About Our Guest:Farnoosh Torabi is one of America’s leading personal finance experts. She is the host of the award-winning podcast So Money that has earned over 30 million downloads. She has extensively explored the intersections of finance, entrepreneurship, and lifestyle in her work. Farnoosh is known for her candid advice on money management and her commitment to advocating for financial literacy. Her newest book is entitled A Healthy State of Panic, part-memoir,part-guidebook on how fear can be a superpower to achieve true wealth and career success.Click full bio here. What You'll Learn in This Episode:Strategies for overcoming financial failure and dealing with debt.The importance of discussing money with children and tips on how to approach it.Advice for female entrepreneurs on creating passive income streams.How financial independence is empowering and the need to adapt financial strategies through different life stages.Episode Highlights:Farnoosh shares a personal story on struggle with financial failure and how she transformed it into learning (10:45).Discussion on why talking about money with kids is crucial and tools to help them learn manage their finances (21:30).Insights on the benefits and how-tos of passive income for women (34:02).Farnoosh's daily routine for maintaining health and how it ties into overall financial well-being (48:15).About Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Connect with Farnoosh Torabi:Instagram: https://www.instagram.com/farnooshtorabiWebsite: http://www.farnoosh.tvLinks Mentioned in the Episode:Gohenry: https://www.gohenry.com Greenlight: https://www.greenlightcard.comConnect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/Facebook: https://www.facebook.com/KeriGlassmanNutritiousLifeWebsite: https://nutritiouslife.com/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Thank you for tuning in to this episode of the Living a Nutritious Life Podcast with guest Farnoosh Torabi. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please LIKE and SHARE it with your friends and family.Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife