Living a Nutritious Life with Keri Glassman

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Halie Schoff, a leading expert in functional health, specializing in hormones, gut health, skin, and metabolism. About Our Guest: With a deep passion for uncovering the root causes of health issues, Dr. Halie blends cutting-edge science with personalized care to help individuals achieve optimal wellness. She is also a co-founder of Synergy Wellness Elixir, a new wellness beverage crafted from clean, functional, ingredients to fuel your vibe. Dr. Halie co-hosts popular wellness retreats that focus around all aspects of health. What You'll Learn in This Episode:The intricate connection between gut health and skin conditions like acne and eczema.The role of keystone bacteria and their impact on skin health.The importance of lifestyle changes, diet, and regular bowel movements in preventing and treating skin issues.Insightful perspectives on the cautious use of stool tests and the prioritization of fundamental behavior modifications .Episode Highlights:[0:15:45] Understanding keystone bacteria like Akkermansia in eczema and strep/staph in cystic acne.[0:24:10] A holistic approach to treating skin conditions, emphasizing bowel movement regularity and blood sugar balance.[0:32:05] Dr. Halie’s favorite stool tests and their benefits.[1:02:40] Parasite cleansing techniques and the nuanced approach to its use and application.About Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.Thank you for tuning in to this episode of the Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW, and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started Connect with Dr. Halie Schoff:Podcast: Alpha Health + Wellness RadioInstagram: @drhaieschoff @alphahealthwellness Website: www.drhalieschoff.comConnect with Keri on social:Instagram: instagram.com/nutritiouslifeofficial/ instagram.com/keriglassman/Facebook: facebook.com/KeriGlassmanNutritiousLifeTwitter: twitter.com/NutritiousLifeLinkedIn: linkedin.com/company/nutritiouslifePinterest: pinterest.com/nutritious_life/Website: nutritiouslife.com/Become a Nutrition Coach: nutritiouslife.com/bnc/Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife

Living a Nutritious Life PodcastIn this cutting-edge episode of the Living a Nutritious Life Podcast, we’re so happy  to welcome Dr. Stephanie Venn-Watson. Dr. Stephanie Venn-Watson is the researcher who discovered the essential fatty acid, C15:0, the first essential fatty acid to be discovered in over 90 years.About Our Guest:Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. In her time as CEO, Seraphina Therapeutics has been recognized for its extensive research and education on pentadecanoic acid (C15:0). Read her full bio here. What You'll Learn in This Episode:The difference between even-chain and odd-chain saturated fats, and why C15:0 is a healthy saturated fat..How C15:0 acts as an “armor” for cells—stabilizing cell membranes, reducing inflammation, and supporting longevity.What cellular fragility syndrome is and why 1 in 3 adults have it.Practical advice on integrating C15:0 into your diet and its potential health benefits.Episode Highlights:[2:30] Introduction to Dr. Stephanie Venn-Watson and her career path from veterinarian to epidemiologist to founder of Fatty 15.[8:15] Key discovery of C15:0 and its unique benefits compared to other fatty acids.[15:45] Benefits of supplementing with C15:0, metabolic health, liver health, heart health, and improved energy levels.[23:20] Discussion on Fatty 15, a pure C15:0 supplement developed in collaboration with the US Navy.About Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper?Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!Are you referring your friends and making money at the same time yet?Help us grow the Nutritious Life Community! Grab your referral link here  and get a $300 reward when your referrals enroll in the Become a Nutrition Coach program.Connect with Dr. Stephanie Venn-Watson:IG: instagram.com/fatty15/Links Mentioned in the Episode:Fatty15 Supplement: www.fatty15.comConnect with Keri on social:Instagram: instagram.com/nutritiouslifeofficialInstagram: instagram.com/keriglassmanFacebook: facebook.com/KeriGlassmanNutritiousLifePinterest: pinterest.com/nutritious_lifeWebsite: nutritiouslife.comBecome a Nutrition Coach: nutritiouslife.com/bncCopyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife

Living a Nutritious Life PodcastIn this episode of the Living a Nutritious Life Podcast, I am beyond excited to welcome Lauren Pronger, a wellness expert and our very first Nutritious Life Certified alum to be my guest on the show!About Our Guest:Lauren Pronger, founder of Well Inspired Travels, is a graduate of the Nutritious Life Certification Program, and is a Luxury Wellness Consultant dedicated to elevating lives through holistic wellbeing. Read her full bio here. What You'll Learn in This Episode:- The importance of listening to your body and adopting holistic health practices.- How Lauren transitioned from severe burnout to vibrant health, coining the term "burnout to brilliance."- Insights into Lauren's "pillars of super well living" and how incorporating simple, cost-effective wellness practices can enhance your life.-The role the Nutritious Life community and Keri played in her career and success.- How Lauren used the COVID-19 pandemic to grow her business and Well Inspired Travels.Episode Highlights:- [04:30] Rebuilding health through natural methods, focusing on sleep, nutrition, mindfulness, and biorhythms.- [12:15] The significance of community and support in achieving wellness goals, highlighting Keri Glassman's mentorship.- [47:10] The creation and future plans for Well Inspired Travels and its focus on luxury wellness travel experiences.About Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.Thank you for tuning in to this episode of the Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper?Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Lauren Pronger:Website: laurenpronger.comInstagram: instagram.com/lauren_pronger/Connect with Keri on social:Instagram: instagram.com/nutritiouslifeofficial/Instagram: instagram.com/keriglassman/Facebook: facebook.com/KeriGlassmanNutritiousLifeLinkedIn: linkedin.com/company/nutritiouslifeWebsite: nutritiouslife.com/Become a Nutrition Coach: nutritiouslife.com/bnc/Copyright © 2023 Nutritious Life.#LivingaNutritiousLife

Living a Nutritious Life PodcastWelcome to episode 32 of the Living a Nutritious Life Podcast! We are thrilled to welcome the amazing Dr. Sarah Milken, the founder and host of the uber popular podcast, The Flexible Neurotic.About Our Guest:Dr. Sarah Milken graduated with honors from the University of Pennsylvania, with a B.A. in communications. After graduating, Sarah worked at the BBDO advertising agency in London. Upon returning to Los Angeles, Sarah received her M.A. and PhD in educational psychology at the University of Southern California. Read her full bio here.What You'll Learn in This Episode:- How to manage midlife changes and challenges both physically and psychologically.- The importance of individualizing health routines and finding what works best for you.- The benefits of specific supplements and how they can be incorporated into a midlife wellness plan.Episode Highlights:- Introduction and anecdotes about Sarah's morning routine [01:15]- Midlife supplements and their benefits, including creatine and collagen [27:00]- The pros and cons of intermittent fasting for midlife women [35:50]- Personal reflections on midlife challenges and intentional living [43:00]About Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where she breaks down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.Thank you for tuning in to this episode of the Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW, and SHARE.Ready to Dive Deeper?Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!Connect with Sarah Milken:Host: The Flexible Neurotic PodcastFollow me on: InstagramWebsite: www.theflexibleneurotic.comConnect with Keri on social:- Instagram: instagram.com/nutritiouslifeofficial/- Instagram: instagram.com/keriglassman/- Facebook: facebook.com/KeriGlassmanNutritiousLife- LinkedIn: linkedin.com/company/nutritiouslife- Pinterest: pinterest.com/nutritious_life/- Website: nutritiouslife.com/- Become a Nutrition Coach: nutritiouslife.com/bnc/Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife

Living a Nutritious Life Podcast  In this new episode of the Living a Nutritious Life Podcast, we are thrilled to welcome  Dr. Tanya Altmann, a nationally recognized pediatrician, author, and mom of three, to discuss the importance of eye and brain health beginning in infancy through the lifespan.  About Our Guest:  Dr. Tanya is the author of several best-selling parenting books including Baby and Toddler Basics and What to Feed Your Baby and is Editor-in-Chief of the American Academy of Pediatrics, Caring for Your Newborn and Young Child: Birth to Age 5 and Your Baby’s First Year. You can read her full bio here.  What You'll Learn in This Episode:  - The critical roles of lutein and zeaxanthin in eye and brain health.- How these nutrients support development from pregnancy through adulthood.- Practical advice on incorporating these essential nutrients into your diet.- Strategies to manage children's screen time and promote outdoor activities.Episode Highlights:  [08:40] The importance of lutein and zeaxanthin in prenatal and early childhood development.[15:22] Dietary sources of these key nutrients and supplements.[30:45] Tips for managing screen time in the digital age.[37:20] Encouraging kids to eat healthy, nutrient-rich foods.[45:05] Personal anecdotes and practical advice from Keri and Dr. Tanya.About Living a Nutritious Life Podcast:  Welcome to the Living a Nutritious Life podcast with integrative registered dietitian Keri Glassman, MS, RD, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.Thank you for tuning in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW, and SHARE.Ready to Dive Deeper?  Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!  Connect with Dr. Tanya Altmann:  IG: @drtanyaaltmannFB: @DrTanyaAltmann Website: https://www.drtanya.com/Links Mentioned in the Episode:  Learn more about lutein and zeaxanthin: https://www.healthyeyesandbrain.comConnect with Keri on social:  Instagram: instagram.com/nutritiouslifeofficial/Instagram: instagram.com/keriglassman/Facebook: facebook.com/KeriGlassmanNutritiousLife Twitter: twitter.com/NutritiousLife_LinkedIn: linkedin.com/company/nutritiouslifePinterest: pinterest.com/nutritious_life/Website: nutritiouslife.com/Become a Nutrition Coach: nutritiouslife.com/bnc/ Copyright © 2023 Nutritious Life.#LivingaNutritiousLife

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life Podcast, we’re thrilled to welcome Siva Mohan, a practitioner and teacher of Ayurveda, an MD, and a neuroscientist, who brings a wealth of knowledge and insights to the conversation. About Our Guest:With an MD, and background in Neuroscience and behavior change, Siva presents a unique East-West Mind-Body version of Ayurveda. She guides her audience to individualized wellness lifestyle with tools and approaches from Ayurveda, emotional wellness, and functional medicine. Read her full bio here.What You'll Learn in This Episode:-Siva’s approach to Ayurvedic medicine and discover the roles of food, sex, and sleep in maintaining a balanced life.-The tools and daily practices Siva advocates for integrating Ayurveda into modern day daily living.-Insights into managing digestive health through Ayurvedic principles, including practical observation of personal digestive patterns.Episode Highlights:- Siva's journey from aspiring neurologist to Ayurvedic healer [0:05:00]- Key Ayurvedic principles and their application in modern life [0:20:45]- Integrating Ayurveda with Western medicine for chronic disease management [0:35:30]- Personal practices for tuning into one's body needs and reducing stress [0:50:10]- The utility of the "Ayurveda by Siva" app for beginners [1:02:15]About Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.Connect with Siva Mohan:- Instagram: @sivamohanayurveda- Website: https://members.ayurvedabysiva.com/siva/Links Mentioned in the Episode:- Siva Mohan's courses and resources: ayurvedabysiva.com - Books: https://members.ayurvedabysiva.com/book- Free app Apple download: https://apps.apple.com/us/app/ayurveda-by-siva-app/id1614756807 Android download: https://play.google.com/store/apps/details?id=com.pehihhzcge3h.p4wtbsrdapp&pli=1 - Private 30 minute sessionsBook a session online: https://calendly.com/ayurvedabysiva/30min-session-with-siva?month=2024-09 Clients page: http://members.ayurvedabysiva.com/clients Connect with Keri on social:- Instagram: https://www.instagram.com/nutritiouslifeofficial/- Instagram: https://www.instagram.com/keriglassman/- Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife- Twitter: https://twitter.com/NutritiousLife_- Linkedin: https://www.linkedin.com/company/nutritiouslife- Website: https://nutritiouslife.com/- Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife

Living a Nutritious Life PodcastIn this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Andrea Nakayama, a Functional Nutritionist and an advocate of the concept of narrative medicine. Andrea brings her wide breadth of knowledge in the personalized and functional space as well as insights from her many years of working with individuals to this conversation. We all need to know about narrative medicine. You do not want to miss this one.About Our Guest:As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. Read her full bio here.What You'll Learn in This Episode:- The role of narrative medicine in addressing the human element in healthcare- How to avoid falling into the trap of misinformation and excessive testing - The significance of patience, consistency, and lifestyle changes in achieving long-term health improvementsEpisode Highlights:- [05:00] Andrea shares her background and journey into nutrition after her husband's diagnosis- [12:30] Introducing narrative medicine and its academic focus on healthcare providers- [18:45] The interconnectedness of various bodily functions and the importance of the Functional Nutrition Matrix- [25:00] Critiquing the quick fix culture and trendy health solutions- [55:20] Using narrative medicine to help people understand and advocate for themselves in medical settingsAbout Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.Connect with Andrea Nakayama:Website: https://www.andreanakayama.com/Instagram: @andreanakayamaYouTube: https://www.youtube.com/user/ReplenishPDXFacebook: https://www.facebook.com/AndreaNakayama.pageLinks Mentioned in the Episode:Functional Nutrition Alliance: https://www.fxnutrition.com/Narrative Medicine Program: https://www.narrativemedicine.org/Connect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Facebook: https://www.facebook.com/KeriGlassmanNutritiousLifeLinkedin: https://www.linkedin.com/company/nutritiouslifeWebsite: https://nutritiouslife.com/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife

Living a Nutritious Life PodcastIn this episode of the Living a Nutritious Life Podcast, we are excited to welcome Dr. Caitlin Czezowski, a chiropractor turned certified functional medicine practitioner specializing in drainage, detox, and women's health.About Our Guest:With over a decade of experience, Dr. Caitlin Czezowski is a leading expert in lymphatic drainage and a sought-after speaker. Her work focuses on supporting the body's natural detoxification pathways for optimal health. Read her full bio here.What You'll Learn in This Episode:- The importance of lymphatic drainage for removing toxins and waste from the body.self-massage and dry brushing.- The symptoms and causes of lymphatic congestion and how to address them.- How physical movement and proper breathing support the lymphatic system.- Techniques and daily practices to promote lymphatic drainage, includingEpisode Highlights:- Dr. Czezowski’s journey to becoming a functional medicine practitioner and her personal health challenges. [5:15]- Detailed overview of the lymphatic system and its role in maintaining health. [10:45]- Differences between lymphatic massage and regular massage. [25:00]- Practical tips for incorporating diaphragmatic breathing and regular movement into daily life. [32:20]Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what’s being put on your plate?What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.Connect with Dr. Caitlin Czezowski:Instagram: https://www.instagram.com/doc.talks.detox/Youtube: https://www.youtube.com/@doctalksdetoxLinks Mentioned in the Episode:Free Lymphatic drainage download and start your drainage routine today:https://doctalksdetox.aweb.page/p/3cbc0040-2f00-4ec9-aedd-e4f387aeea25Connect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Website: https://nutritiouslife.com/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Ready to Dive Deeper?Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!Copyright © 2023 Nutritious Life.#LivingaNutritiousLife

Living a Nutritious Life PodcastIn this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Joseph Allen, an eye health expert you may know from his YouTube channel Dr. Eye Health. About Our Guest:Dr. Joseph Allen is a renowned eye health expert with a passion for educating people about the importance of eye health and its impact on overall wellbeing. He has dedicated his career to researching and promoting eye health, with a focus on the role of nutrition and lifestyle factors. Read his full bio here.What You'll Learn in This Episode:The close connection between nutrition, lifestyle, and eye healthThe benefits of lutein and zeaxanthin supplementation for overall eye health and vision quality & brain health and cognitive performance The importance of early detection and regular eye exams for children and adultsEpisode Highlights:00:05:00 - Dr. Allen shares his personal journey with eye health and the transformative impact contact lenses had on him00:12:30 - The direct link between diet, lifestyle, and long-term eye health00:25:00 - Dr. Allen explains the role of lutein and zeaxanthin in protecting the retina and improving vision qualityAbout Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for. Thank you for tuning in to this episode of the Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! As always, if you found value in this episode, please RATE, REVIEW and SHARE. Connect with Dr. Allen:Website: https://doctoreyehealth.com/ YouTube: https://www.youtube.com/doctoreyehealth Connect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Facebook: https://www.facebook.com/KeriGlassmanNutritiousLifeTwitter: https://twitter.com/NutritiousLife_Linkedin: https://www.linkedin.com/company/nutritiouslifeWebsite: https://nutritiouslife.com/Ready to Dive Deeper?Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join Keri’s renown global community of like-minded students and alumni. Get in on the action – you can get a behind the scenes look at the Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife