Lives Well Lived

Lisa Feldman Barrett, PhD, is among the top 0.1% most cited scientists in the world for her revolutionary research in psychology and neuroscience. She is a University Distinguished Professor of Psychology at Northeastern University. She also holds appointments at Harvard Medical School and Massachusetts General Hospital, where she is Chief Science Officer for the Center for Law, Brain & Behaviour. In addition to academic work, Barrett has written two science books for the public, How Emotions are Made and Seven and a Half Lessons About the Brain.This episode begins with Lisa talking about how the brain's processes can help overcome anxiety related to public speaking, and how sensations interpreted as anxiety can be redefined as determination or arousal through cognitive reframing.Peter and Kasia explore the philosophical implications of neuroscience concepts such as free will and the self, the construction of social reality, and environmental influences on leading a meaningful life.Learn more about Lisa Feldman Barrett and read her books!Keep up to date with Peter!Website: www.petersinger.infoSubstack: https://boldreasoningwithpetersinger.substack.com/YouTube: www.youtube.com/@peter_singerKeep up to date with Kasia!https://www.facebook.com/katarzyna.delazariradek Executive Producer: Rachel Barrett (sadly no relation to Lisa Feldman Barrett)Thanks to our volunteer researcher Hendrik Dahlmeier and Mihika ChechiIf you are enjoying this podcast, consider supporting us over at PATREON

Murali Doraiswamy is Professor of Psychiatry and Professor in Medicine at Duke University School of Medicine where he is a physician scientist at the Duke Institute for Brain Sciences.This conversation explores the complex definitions and criteria for diagnosing mental illness and its prevalence worldwide. Prof Doraiswamy discusses contributing factors such as economic instability, cultural differences, and the impact of social media on mental health. Peter & Kasia discuss the role of psychiatry and the integration of positive psychology in improving individual well-being, alongside the ethics and challenges of treating terminal illnesses and the quality of life in dementia patients. Prof Doraiswamy talks about blending Eastern and Western approaches to understanding happiness and mental health, and the evolving perspectives on happiness through different stages of life.If you are enjoying this podcast, consider supporting us over at PATREONKeep up to date with Peter!Website: www.petersinger.infoSubstack: https://boldreasoningwithpetersinger.substack.com/YouTube: www.youtube.com/@peter_singerKeep up to date with Kasia!https://www.facebook.com/katarzyna.delazariradek Executive Producer: Rachel BarrettThanks to our volunteer researcher Hendrik Dahlmeier and Mihika ChechiSpecial Thanks to Suzi Jamil

Sam Harris is an American philosopher, neuroscientist, author, and host of Making Sense.Peter and Kasia are in-conversation with Sam on spirituality, consciousness, ethical living, and the fear of death. Sam begins by examining his profound ethical realisations under the effects of MDMA, leading to a pursuit of understanding consciousness via meditation and philosophy. The dialogue covers the contrasts between psychedelic experiences and meditation, the illusion of self, and the ethical implications of free will. Sam touches on modern ethical issues like lying, vegetarianism, and effective altruism. Ultimately this episode emphasises appreciating the present and making thoughtful philosophical adjustments to lead a fulfilling life.Learn more about Sam HarrisListen to Sam's Podcast MAKING SENSEIf you are enjoying this podcast, consider supporting us over at PATREONKeep up to date with Peter!Website: www.petersinger.infoSubstack: https://boldreasoningwithpetersinger.substack.com/YouTube: www.youtube.com/@peter_singerKeep up to date with Kasia!https://www.facebook.com/katarzyna.delazariradek Executive Producer: Rachel BarrettThanks to our volunteer researcher Hendrik DahlmeierSpecial Thanks to Suzi Jamil!

Paul Bloom is Professor of Psychology at the University of Toronto, and Brooks and Suzanne Ragen Professor Emeritus of Psychology at Yale University. Paul Bloom studies how children and adults make sense of the world.Paul Bloom delves into the intricacies of morality, debates the importance of reason over emotion in making moral decisions, and argues for the power of reason to help distinguish between rational and irrational reactions. Along with Peter and Kasia, Paul explores the significance of pleasure, distinguishing between short-term pleasures and long-term happiness, and the psychological aspects underpinning our attachment to objects with historical value.Learn more about Paul BloomIf you are enjoying this podcast, consider supporting us over at PATREONKeep up to date with Peter!Website: www.petersinger.infoSubstack: https://boldreasoningwithpetersinger.substack.com/YouTube: www.youtube.com/@peter_singerKeep up to date with Kasia!https://www.facebook.com/katarzyna.delazariradek Executive Producer: Rachel BarrettThanks to our volunteer researchers!Mihika ChechiHendrik DahlmeierSpecial Thanks to Suzi Jamil!

Ximena Abogabir is a Chilean journalist, environmentalist, and social activist who co-founded the organisation Casa de la Paz (House of Peace) in 1983. Ximena is known for her work in sustainable development and environmental awareness in Chile, and has become a prominent figure in environmental activism, advocating for policies that address climate change and promote sustainability throughout the world.Ximena discusses the importance of living well into old age, and how society needs to reshape its cultural perceptions, and overcome stereotypes around ageing. These ideas are explored with Peter & Kasia through the concepts of finding purpose and maintaining robust health in life, so that longevity can be celebrated instead of feared.Learn more about Ximena! If you are enjoying this podcast, consider supporting us over at PATREONKeep up to date with Peter!Website: www.petersinger.infoSubstack: https://boldreasoningwithpetersinger.substack.com/YouTube: www.youtube.com/@peter_singerKeep up to date with Kasia!https://www.facebook.com/katarzyna.delazariradek Executive Producer: Rachel BarrettThanks to our volunteer researchers!Mihika ChechiHendrik DahlmeierSpecial Thanks to Suzi Jamil!

Jonathan Haidt is a social psychologist and author of New York Times bestsellers 'The Righteous Mind', and 'The Coddling of the American Mind'. His latest book 'The Anxious Generation', argues that the rise of smartphones and overprotective parenting have led to a "rewiring" of childhood and a rise in mental illness.Jon discusses the intricate dynamics of political behaviour in America, highlighting the psychological differences, and intensified political extremes between liberals and conservatives as well as the societal shifts driven by technology and social media. Haidt discusses legislative accountability of the social media companies, and proposes social norms that are needed to overcome the mental health challenges of the younger generation.Learn more about Jonathan and read THE ANXIOUS GENERATIONIf you are enjoying this podcast, consider supporting us over at PATREONKeep up to date with Peter!Website: www.petersinger.infoSubstack: https://boldreasoningwithpetersinger.substack.com/YouTube: www.youtube.com/@peter_singerKeep up to date with Kasia!https://www.facebook.com/katarzyna.delazariradek Executive Producer: Rachel BarrettThanks to our volunteer researchers! Mihika ChechiHendrik DahlmeierSpecial Thanks to Suzi Jamil!

A.J. Jacobs is an author, humourist and journalist, who has written four New York Times bestsellers, including 'The Year of Living Biblically' , 'The Know-It-All: One Man’s Humble Quest to Become the Smartest Person in the World, and 'Drop Dead Healthy'. Jacobs discusses his unique life as a 'human guinea pig,' exploring different ways of living through immersive year-long experiments such as living according to all biblical rules, striving for physical perfection, and living like America's Founding Fathers for his latest book, 'The Year of Living Constitutionally.'A.J. discusses his motivations behind these experiments, and recounts his experiences with radical honesty, health regimens, and biblical literalism.Learn more about A.J Jacobs and read his latest book The Year of Living ConstitutionallyIf you are enjoying this podcast, consider supporting us over at PATREONKeep up to date with Peter!Website: www.petersinger.infoSubstack: https://boldreasoningwithpetersinger.substack.com/YouTube: www.youtube.com/@peter_singerKeep up to date with Kasia!https://www.facebook.com/katarzyna.delazariradek Executive Producer: Rachel BarrettSpecial Thanks to Suzi Jamil!

Matthieu Ricard is a French-Nepalese author, photographer, and Buddhist monk who resides at a Monastery in Nepal.Matthieu received a PhD degree in molecular genetics in 1972. He then decided to forsake his scientific career and instead practice Tibetan Buddhism, living mainly in the Himalayas. Since 1989, he has acted as the French interpreter for the 14th Dalai Lama.Matthieu Ricard is often referred to as the "world's happiest man. In this episode Ricard shares with Peter & Kasia insights from his life as a Buddhist monk, including his rigorous meditation practices, his experiences with spiritual masters, and his thoughts on living a meaningful life through the interconnectedness of all beings. Ricard emphasises that true happiness stems from flourishing altruism and compassion, rather than the endless pursuit of personal pleasure.Learn more about Matthieu and read his latest book: Notebooks of a Wandering Monk If you are enjoying this podcast, consider supporting us over at PATREONKeep up to date with Peter!Website: www.petersinger.infoSubstack: https://boldreasoningwithpetersinger.substack.com/YouTube: www.youtube.com/@peter_singerKeep up to date with Kasia!https://www.facebook.com/katarzyna.delazariradek Executive Producer: Rachel BarrettSpecial Thanks to Suzi Jamil!

Frances Kissling is a prominent advocate in the fields of religion, reproductive health and ethics. Kissling served as the president of Catholics for Choice for 25 years, where she worked to promote a progressive understanding of reproductive rights within the Catholic community, and has significantly contributed to discussions on abortion rights and women's health issues.In this episode Frances reflects on her life journey, discussing her Polish heritage, childhood experiences, and early influences that led her to join and subsequently leave a convent. She delves into her work as a pro-choice activist, and the complexities of balancing Catholic values with her advocacy for women's rights and reproductive freedom.If you are enjoying this podcast, consider supporting us over at PATREONKeep up to date with Peter!Website: www.petersinger.infoSubstack: https://boldreasoningwithpetersinger.substack.com/YouTube: www.youtube.com/@peter_singerKeep up to date with Kasia!https://www.facebook.com/katarzyna.delazariradek Executive Producer: Rachel BarrettSpecial Thanks to Suzi Jamil!