Live Well, Be Well


The Power of "I GET to..." versus "I have to..."

Season 2, Ep. 3

On this episode of Live Well, Be Well, I’ll be discussing a simple yet effective shift in the way we frame our daily tasks and responsibilities from "I HAVE to do..." to "I GET TO!" This subtle change in the way we speak to ourselves can make all the difference for our mental and emotional well-being.

For full transcript, follow this link: