On this episode of Live Well Be Well, we discuss the highly underrated but exceptionally important tool in strengthening our resilience and that is the expression of gratitude. For full transcript, follow this link: https://docs.google.com/document/d/1sRTAQ7JiuvQXwBdDTGZXsc4lRCyCab7cfINQkMKzNU4/edit?usp=sharing

Resilience in the Making: Gratitude 

On this episode of Live Well Be Well, we take a moment to reflect on ourselves, our lives, and our experiences to help us rediscover who we are, what we value, and what is most important in our lives. For full transcript, follow this link: https://docs.google.com/document/d/1YZmyedclVunPceSmr_9Q7JAI6EkM-Jfv9-fEgH3KzkA/edit?usp=sharing

Let's Talk Rediscovering Our True Selves

On this episode of Live Well Be Well, we’ll be discussing why New Year’s Resolutions are unhelpful and don’t set you up for success. Tune in to explore alternatives that help increase achievement. For full transcript, follow this link: https://docs.google.com/document/d/13KDKDBgaesPzl9aUitV0oCVZRnvyfQFaeI1ChCQTCBg/edit?usp=sharing

Let's Talk: No New Year's Resolutions!

Given all that has transpired this week, we want to begin our 4th season of Live Well Be Well with a beautiful, calming, and healing meditation led by our very own Health Educator, Christopher Spurling. For full transcript, please follow this link: https://docs.google.com/document/d/1jfXCWWmuLwlPPmuwPLzL-GpNRi_hynkduvHw8N4zzfU/edit?usp=sharing

Let's Begin with a Loving Kindness Meditation

On our Season 3 finale of Live Well Be Well, we take a moment to honor how far we’ve come and the growth we experienced as a result of this life-changing year of 2020. Stay tuned for Season 4 of Live Well Be Well -- coming your way January 2021! For full transcript, follow this link: https://docs.google.com/document/d/1IgmWljoIyb5WZV1NI2lb9Golz6dRUP3vajf3d149DhM/edit?usp=sharing

Let's Talk About How Far We've Come

On this episode of Live Well Be Well, we’ll be sharing some facts and dispelling some myths about HIV in honor of World AIDS Day. For full transcript, follow this link: https://docs.google.com/document/d/1iK_6A5Nb7usm3udh8EM63hmi16wxg2PFCePKAuOaYC8/edit?usp=sharing

Let's Talk World AIDS Day

On this episode of Live Well Be Well, our Well-Being Peer Educators discuss what gratitude is, why its so important, and how we can incorporate this practice into our everyday lives! For the full transcript, follow this link: https://docs.google.com/document/d/1WUnpkk28MIsF_y45BSgLI0QA_m98X-srwJfXS_4bveg/edit?usp=sharing

Let's Talk Gratitude 

On this episode of Live Well Be Well, our Registered Dietitian, Christine McNamara, will be sharing some healthy eating tips that’ll allow us to continue our health and well-being journey while simultaneously enjoying the holiday season and all the amazing foods tied to our celebrations! For full transcript, follow this link: https://docs.google.com/document/d/1IN4FFvGaOhYf5K8tY6HwxowpY9dSvnIlFaJOJ9VwR60/edit?usp=sharing

Let's Talk Healthy Eating Tips for the Holidays!

It's National Self-Care Week! What better way to kick off this celebration than with an episode from Season 1 focused entirely on self-care and ways in which you can incorporate it into daily life!

BONUS EPISODE! Let's Talk Holistic Self-Care 

On this episode of Live Well Be Well, we’ll be discussing the Great American Smokeout Event and information on vaping and E-cigarette usage. For full transcript, follow this link: https://docs.google.com/document/d/152m7-Ngk-srWyk-_eLjlunDWOLqFfhHW7hYYqmd4LZA/edit?usp=sharing

Let's Talk the Great American Smokeout!

Live Well, Be Well - UCSD Health Promotion

Health Promotion Services at UC San Diego presents Live Well, Be Well -- a podcast where we speak candidly about all things wellness! We'll be covering everything under the sun when it comes to wellness. From stress management to sex and relationships to alcohol and cannabis, and everything in between! Our goal is to inspire you, to help you feel connected, and to help you discover new ways to live your best life.&nbsp; Music: "Adventures" by A Himitsu, released by Argofox http://soundcloud.come/a-himitsu/adventures

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Resilience in the Making: Gratitude

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Let's Talk: No New Year's Resolutions!

Let's Begin with a Loving Kindness Meditation

Let's Talk About How Far We've Come