Live Well, Be Well
Resilience in the Making: Goal Setting
Season 1, Ep. 14
On this episode of Live Well Be Well, we discuss the ins and outs of setting SMART goals!
For full transcript, follow this link: https://docs.google.com/document/d/1lJIEkpYj4FNrXtWvIB7Te_orAEt6yXZ72KKltOqXWJU/edit?usp=sharing
A Summer Bridge Special!
Season 2, Ep. 4
On this special episode Live Well Be Well, we’re looking at you -- students of Summer Bridge -- to share advice and recommendations for helping you make the most of this amazing program that you’re a part of! The staff of Summer Bridge will be sharing their own personal experiences being a part of the program and the hopes and wishes they have for you all as you begin your academic and personal journey here at UC San Diego!For full transcript, please follow this link: https://docs.google.com/document/d/1hU2L28zZt75TnMr91JDQQ1tJa77Y78-ApqVk9Rlsnyk/edit?usp=sharing
The Power of "I GET to..." versus "I have to..."
Season 2, Ep. 3
On this episode of Live Well, Be Well, I’ll be discussing a simple yet effective shift in the way we frame our daily tasks and responsibilities from "I HAVE to do..." to "I GET TO!" This subtle change in the way we speak to ourselves can make all the difference for our mental and emotional well-being.For full transcript, follow this link: https://docs.google.com/document/d/1xf8ns1gEHxRBiysXvcI4SBNGyokzP-WsWu1ucyYApCU/edit?usp=sharing
Holistic Self-Care: Summer Edition!
Season 2, Ep. 2
On this episode of Live Well Be Well, we’ll be discussing a topic that we’ve discussed in the past but we’re going to be putting a bit of summer twist on it, and that topic is Holistic Self-Care: Summer Edition! Be sure to continue your holistic self-care journey by checking out our Summer Self-Care Series on Instagram and Facebook under @UCSDHPS! For full transcript, follow this link: https://docs.google.com/document/d/1TBOdvnKRqNu2M25UKg9YQJrUyJoTqJbJK5ajucipaBI/edit?usp=sharing