Live Well, Be Well

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Let's Talk 4-7-8 Breathing

Season 2, Ep. 1

On this episode of Live Well, Be Well, we discuss a simple, quick yet effective technique in managing your stress and finding relaxation, and that's the 4-7-8 Breathing Technique!


For full transcript, follow this link: https://docs.google.com/document/d/1ATiN-fSPTkFBSK7bpt4aiGH1_xcjjGU4JPDsEOc6bZI/edit?usp=sharing

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