On this episode of Live Well Be Well, we honor National Gratitude Month by getting grounded in gratitude with a special meditation led by our very own Health Educator Christopher Spurling. For full transcript, follow this link: https://docs.google.com/document/d/1gwOQHQSJA7Tym3kP6cfL8t09CAKhh0pEnwBjjT2nuVk/edit?usp=sharing

Getting Grounded in Gratitude 

On this episode of Live Well Be Well, our Well-Being Peer Educators wrap up our February LOVE Series with a discussion of Love Languages! Our WPEs discuss how we express and receive love within our personal relationships through the lens of love languages and how these ways of communicating our affection might change in different situations.

Let's Talk Love Languages 

On this episode of Live Well Be Well, we talk about body positivity and debunk some deep-seated myths about body composition, particularly body fat! For full transcript, follow this link: https://drive.google.com/file/d/1qXEyveY8WtIhM_9KPYJrII9l5qKfw7_W/view?usp=sharing

Let's Talk Loving Your Body

On this episode of the Live Well Be Well podcast, we are “celebrating” Valentine’s Day by exploring relationships, attraction, love, and also thriving through self-fulfillment. For full transcript, follow this link: https://docs.google.com/document/d/108uNFpYQUjLhKdtNA49jBwPbO-LAA8Lcq_zG7MXdquU/edit?usp=sharing

Let's Talk LOVE!

On this episode of Live Well Be Well, we have a heartfelt discussion all about self-love and ways in which you can incorporate it into your daily life! For full transcript, follow this link: https://docs.google.com/document/d/14NnOOoXu5sk1aUf-nW9nd-It7y5VXkFQkiez-zgsCtE/edit?usp=sharing

Let's Talk Self-Love 

On this episode of Live Well Be Well, our Well-Being Peer Educators discuss some of the lessons they learned in 2020, and how they plan to carry these lessons into 2021.&nbsp;Enjoy the positive and affirming words of wisdom from your fellow Tritons! For full transcript, follow this link: https://docs.google.com/document/d/1O6YPWrwfy0OJqrctPvhlI9Prr4opAtCWkfPsgODtI_U/edit?usp=sharing

Let's Talk 2021, NOT 2020 'won' 

On this episode of Live Well Be Well, we take a moment to reflect on ourselves, our lives, and our experiences to help us rediscover who we are, what we value, and what is most important in our lives. For full transcript, follow this link: https://docs.google.com/document/d/1YZmyedclVunPceSmr_9Q7JAI6EkM-Jfv9-fEgH3KzkA/edit?usp=sharing

Let's Talk Rediscovering Our True Selves

On this episode of Live Well Be Well, we’ll be discussing why New Year’s Resolutions are unhelpful and don’t set you up for success. Tune in to explore alternatives that help increase achievement. For full transcript, follow this link: https://docs.google.com/document/d/13KDKDBgaesPzl9aUitV0oCVZRnvyfQFaeI1ChCQTCBg/edit?usp=sharing

Let's Talk: No New Year's Resolutions!

Given all that has transpired this week, we want to begin our 4th season of Live Well Be Well with a beautiful, calming, and healing meditation led by our very own Health Educator, Christopher Spurling. For full transcript, please follow this link: https://docs.google.com/document/d/1jfXCWWmuLwlPPmuwPLzL-GpNRi_hynkduvHw8N4zzfU/edit?usp=sharing

Let's Begin with a Loving Kindness Meditation

On our Season 3 finale of Live Well Be Well, we take a moment to honor how far we’ve come and the growth we experienced as a result of this life-changing year of 2020. Stay tuned for Season 4 of Live Well Be Well -- coming your way January 2021! For full transcript, follow this link: https://docs.google.com/document/d/1IgmWljoIyb5WZV1NI2lb9Golz6dRUP3vajf3d149DhM/edit?usp=sharing

Let's Talk About How Far We've Come

Live Well, Be Well - UCSD Health Promotion

Health Promotion Services at UC San Diego presents Live Well, Be Well -- a podcast where we speak candidly about all things wellness! We'll be covering everything under the sun when it comes to wellness. From stress management to sex and relationships to alcohol and cannabis, and everything in between! Our goal is to inspire you, to help you feel connected, and to help you discover new ways to live your best life.&nbsp; Music: "Adventures" by A Himitsu, released by Argofox http://soundcloud.come/a-himitsu/adventures

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Getting Grounded in Gratitude

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