Live Well, Be Well
BONUS EPISODE! Let's Talk Holistic Self-Care
Season 3, Ep. 6
It's National Self-Care Week! What better way to kick off this celebration than with an episode from Season 1 focused entirely on self-care and ways in which you can incorporate it into daily life!
Let's Talk: No New Year's Resolutions!
Season 4, Ep. 2
On this episode of Live Well Be Well, we’ll be discussing why New Year’s Resolutions are unhelpful and don’t set you up for success. Tune in to explore alternatives that help increase achievement.For full transcript, follow this link: https://docs.google.com/document/d/13KDKDBgaesPzl9aUitV0oCVZRnvyfQFaeI1ChCQTCBg/edit?usp=sharing
Let's Begin with a Loving Kindness Meditation
Season 4, Ep. 1
Given all that has transpired this week, we want to begin our 4th season of Live Well Be Well with a beautiful, calming, and healing meditation led by our very own Health Educator, Christopher Spurling. For full transcript, please follow this link: https://docs.google.com/document/d/1jfXCWWmuLwlPPmuwPLzL-GpNRi_hynkduvHw8N4zzfU/edit?usp=sharing
Let's Talk About How Far We've Come
Season 3, Ep. 10
On our Season 3 finale of Live Well Be Well, we take a moment to honor how far we’ve come and the growth we experienced as a result of this life-changing year of 2020. Stay tuned for Season 4 of Live Well Be Well -- coming your way January 2021!For full transcript, follow this link: https://docs.google.com/document/d/1IgmWljoIyb5WZV1NI2lb9Golz6dRUP3vajf3d149DhM/edit?usp=sharing