Little Warriors

*****Trigger Warning*** Gina Daly discusses pregnancy loss and recovering from an ectopic pregnancy. If this topic affects you please seek the help you need.On Season 2 Episode 10 of Little Warriors Rebecca Horan speaks to Gina Daly. Gina is the Founder of recipe and cooking Instagram page The Daly Dish and a bestselling author. During this conversation Gina opens up to Rebecca about her life and all of the ups and downs, from losing her mother and longtime friend, to leaving a bad relationship after 6 years to meeting her husband Karol. Gina also discussed her fertility journey which included pregnancy loss and a near-death ectopic pregnancy. Gina has also gone on a well-documented weightloss journey and is loved for her healthy recipes and honest content. Gina and Karol have three children including Gene, who was born with Down Syndrome, and she discusses his post-pregnancy diagnosis and the joy he brings to their family.

On Season 2 Episode 9 of Little Warriors host Rebecca Horan talks to Georgy Dillon. Georgy is a PT, a pregnancy and postnatal specialist and a mother of three. Georgy is an expert when it comes to minding yourself andf your body before during and after babies and has a wealth of experience coaching women through these important life stages. Georgy takes the vanity and anxiety surrounding working out and insists on a ten minute approach, breathwork, wearing what feels comfortable and getting a physio when you have had your babies. Georgy retrained as a PT after a spell in the UK as a realtor, she is now empowering women across Ireland with her no-nonsense and expert approach.

On Little Warriors Season 2 Episode 8 host Rebecca Horan sits down with Ann Teehan. Ann is the founder of Neatly.ie. Ann is raising four children and home-schools her children and runs her business, a former nurse and educator Ann brings calm to so many families living in chaos through her company. Ann goes into people's homes and changes their lives with her professional help in how to declutter, clean and sort their messy homes.

On Season 2 Episode 7 of Little Warriors host Rebecca Horan talks to Miriam Hussey. Miriam is a the Number 1 Bestselling Author of Light Up, she is the Founder of Soul Space and an integrative lifestyle Pharmacist and Key Note Speaker, During this conversation Miriam spoke to Rebecca about her challenging times as a parent and how she worked through the feelings of overwhelm and not feeling good enough, she gave Rebecca some sage words of advice when it comes to finding our calm in the chaos and tells Rebecca that getting into the heart is the most valuable thing you can do.

On Season 2 Episode 6 of The Little Warriors podcast, host Rebecca Horan talks to leading Child Psychologist Ailing O'Connor. Aisling, AKA, Aisling Child Psychologist on Instagram is a master at helping parents regain calm and control in what can seem like a tense and fraught environment. Aisling helps Rebecca understand why some children act out or create conflict in a home, how to calm the child and how to relate to the child. She also gets real about the damage that tech at a young age can cause our children and young adults.

On Season 2 Episode 5 of Little Warriors, host Rebecca Horan speaks to Dr Laura Lenihan. Dr Laura is a skin specialist and GP. She is known as Dr Laura GP and has a huge following online. Laura is based in Galway and studied as a doctor and but her passion has always been skincare. She runs her own clinic and loves helping adults and children with their skin problems. Laura treats everything from Rosacea, to acne to uneven skin tone to skin damage and ageing. Laura gives Rebecca some tips on how to protect our children's skin and how to treat problem skin

On Season 2 of Little Warriors Episode 4, host Rebecca Horan is speaking to Teresa Foley. Teresa Foley, AKA The Feeding Therapist is an Occupational Therapist specialising in children. Teresa helps families of children with autism and children who are fussy eaters or have difficulty eating at mealtimes. Teresa spoke to Rebecca about some of the simplest approaches to getting our children to make healthier and more sustainable eating habits and ways to make mealtimes less of a pressure-cooker for busy parents.

On Season 2 Episode 3 of Little Warriors. Host Rebecca Horan is joined by Paediatric Nurse, baby expert, speaker and parenting coach. Keren spoke to Rebecca about how her loneliest days as a single mother raising her daughter Lauren spurred her on to train as a nurse and follow her ambition and make her dreams come true. Since then Karen has gone on to have three more children and shares her step-son with her husband, so she has plenty of experience when it comes to parenting and small babies. Karen runs Little Roo Village, a community for new mothers in Dublin, she is a busy paediatric nurse in a Dublin hospital and a parenting expert and baby wellness coach. Karen is a mine of information and on this episode passes on all of her early motherhood years tips to Rebecca.