Little Warriors

****Trigger Warning - On this Episode of Little Warriors Pat Kane talks about childhood sexual abuse, please seek assistance if you are affected by this podcast episode****On Season 3 Episode 8 of Little Warriors host Rebecca Horan talks to Pat Kane. Pat is a creative sustainability advocate, a storyteller, founder and speaker. Pat is parenting two young boys with her husband in Dublin. She hails from Brazil and moved to Dublin with her Irish husband after meeting him while working in the Caribbean many years ago. Pat is a sustainability advocate and a strategist and is very outspoken on world issues on her Instagram page. Pat opened up to Rebecca about how she feels about living a sustainable lifestyle and how she raises her two young boys to respect our planet and the people on it. Sadly Pat also bravely opened up about childhood sexual abuse at the hands of a man she knew very well.

On Season 3 Episode 7 of Little Warriors host Rebecca Horan talks to Dr Caoimhe Hartley. Dr Caoimhe Hartley is a GP, Women's Health and Menopause Specialist and a BMS Accredited Doctor, Caoimhe works out of the Blackrock Health. Blackrock Health is a world-class healthcare centre in Ireland specialising in women's health. Caoimhe and Rebecca discuss female physiology and hormone health, how we can better support our teens and young women who are going through any female health issues right through to Menopause. Dr Caoimhe is married with two children and lives in Wicklow.

On Season 3 Episode 6 of Little Warriors the podcast, host Rebecca Horan talks to Deirdre Holland Hannon. Deirdre is a Urotherapist, one of very few in Ireland, a registered nurse and a child behaviour expert. Deirdre talks to Rebecca about our shameful legacy connected to the church and how that may have led to fear about revealing bed-wetting which may have been seen as dirty. Deirdre reveals that we are a constipated country and the alarming statistic surrounding 6 year old children in Ireland and bed-wetting. Deirdre is the leading voice in this area and has some brilliant tips and expert advice.

On Season 3 Episode 5 of Little Warriors the Podcast, host Rebecca Horan talks to Sorcha McIvor Clifford. Sorcha is better known as Wellness with Sorcha on Instagram. Sorcha is an Intuitive Coach and Spiritual Mentor, she works with adults and children to help them remember their truth, purpose and align with their soul path in unsettled times and times of uncertainity. Sorcha had her own anxious periods as a child, she tells Rebecca that she always felt hugely in tune with her emotions and was an empath, this led to a series of panic attacks in her 20s and a new direction in her life. Sorcha is a mum and wife and practices her energy healing in Dublin and has helped many people heal and find their true path.

On Season 3 Episode 4 host Rebecca Horan is talking to Ann Costigan. Ann is a paediatric nurse specialist, mum of three and a stoma nurse specialist. Ann has built up a huge community online with her Instagram page 'Poo and The Loo' and has written a leaflet to help parents and break down the subject they are perhaps more embarrassed to talk about. These issues include chronic constipation, bed-wetting, toilet training and so much more. Ann is the leading voice in this area and talks to Rebecca about our children's little systems and why and how they get constipated and how we can help them feel better and get confidence in their toilet habits.

On Season 3 Episode 3 of Little Warriors the Podcast host, Rebecca Horan talks to Dr Sarah Kelly. Dr Sarah Kelly is the Co-Founder of Herology, a mum of two and a huge advocate of fitness for all ages. Herology are premium quality supplements that support women at every stage of life. Dr Sarah Kelly founded the supplements with Dr Michelle Hone. In this conversation Sarah discusses her love of basketball and how fitness has always been a huge love, she also discussed her academic career and pivoting into the business arena, she talked about the importance of children and sport and her views on women's health in this country.