Listen Loudly

It’s the end of Season Two! Join Joslyn Thompson-Rule as she reflects on the wonderful conversations had with the brilliant guests who graced Listen Loudly this season.From recognising the importance of effort vs outcome with Dr Daya Grant and focusing on what your body can do with Logan Aldridge, to making plans that you expect to fail with Madeleine Penfold and understanding the ripple effect of getting people moving with Eartha Pond - there have been so many magical discussions this season, and we hope they helped change you in some small way. Watch this space for Season 3!Keep up with our amazing S2 guests:Dr Daya GrantLogan AldridgeMadeleine PenfoldEartha PondAlex HipwellAbby AjayiLet’s stay connected:Follow @joslynthompsonruleJoslyn on PeletonGet Joslyn’s Book ‘How to Move It: Reset Your Body’Watch episodes on YouTube

Alex Hipwell is an online fitness coach and founder of Lifting Women, an online community centred around helping women change their lives and hit their fitness goals by working with their physiology, not against it.In today’s episode, Alex highlights the importance of understanding your menstrual cycle (and how it can impact your performance), why you have to take accountability for your actions and shares her advice for overcoming self-sabotage.Plus, Alex and Josyln discuss how to develop a healthy relationship with yourself and how truly knowing who you are can help shape the woman you become in the future.Where to find Alex:InstagramLifting Women websiteLinkedInLet’s stay connected:Follow @joslynthompsonruleJoslyn on PelotonGet Joslyn’s Book ‘How to Move It: Reset Your Body’Watch episodes on YouTube

Eartha Pond is a former professional footballer, Councillor and Educator who is providing hundreds of women and girls with access to sport and movement as founder of the ESP Foundation and Girls Allowed programme. In today’s episode, Eartha tells us why sports bras are so vital for getting young girls moving (and how she petitioned for them to be part of school uniforms), how sport can increase our sense of confidence and the importance of making sure everyone gets to the starting line.Plus, Eartha and Joslyn discuss the first time they met when Joslyn was hosting Serena Williams at the LTA with Nike, and why getting others moving feels like a responsibility for them both.Where to find Eartha:ESP FoundationGirls AllowedInstagramLinkedInLet’s stay connected:Follow @joslynthompsonruleJoslyn on PelotonGet Joslyn’s Book ‘How to Move It: Reset Your Body’Watch episodes on YouTube

Madeleine Penfold is a photographer specialising in sports and fitness. She’s worked with everyone from Roberto Firmino, Manchester United Women and even Joslyn early on in her career in photography.In today’s episode, Mads takes us behind the scenes of the world of sports photography, detailing why it’s vital to take chances in your career, the importance of accessibility and diversity in sports media and how her previous career as a yoga instructor influenced her photography.Plus, Mads shares the story of how she was invited to curate an exhibit showcasing the history of women’s sport - which was attended by Secretary Hillary Clinton!Where to find Madeleine:WebsiteInstagramLinkedInLet’s stay connected:Follow @joslynthompsonruleJoslyn on PelotonGet Joslyn’s Book ‘How to Move It: Reset Your Body’Watch episodes on YouTube

At just 13, Logan Aldrige had a freak accident which led to an amputated arm and a completely new outlook on life. In this inspirational episode, Joslyn speaks to Logan about why he feels lucky this happened to him. Logan shares the story behind his accident, why he welcomed the curious comments from strangers and how he curated a grateful mindset from the off. Plus, he explains what all of us can learn and action in our fitness from people with disabilities, the true meaning of showing up and doing your best as well as how to give yourself more control within your exercise.  Where to find Logan:WebsiteInstagramYouTubeLet’s stay connected:Follow @joslynthompsonruleJoslyn on PelotonGet Joslyn’s Book ‘How to Move It: Reset Your Body’Watch episodes on YouTube

Dr Daya Grant is forging a new path in sports performance, by marrying neuroscience and yoga philosophy. This week, she shares her incredible wisdom with Joslyn Thompson Rule. Daya explains the importance of being comfortable sitting in your own silence, she shares advice if you don’t have a good relationship with your body (as so many of us don’t) and how to reframe your mindset when in a challenging situation. Plus, she describes how to define your core values, how this practice can lead you to feeling more fulfilled and become a better decision-maker. Let’s stay connected:Follow @joslynthompsonruleJoslyn on PelotonGet Joslyn’s Book ‘How to Move It: Reset Your Body’Watch episodes on YouTube

Welcome to Season 2 of Listen Loudly! Joslyn Thompson Rule is back with a host of incredible guests but in this first episode, she’s taken to the mic solo to reveal why she’s ready to talk about what 2024 was really like. In this episode, Joslyn shares why she had to rebuild trust with herself, her reflections on dealing with stress vs pressure and her responsibilities and intentions going into this new year. Let’s stay connected:Follow @joslynthompsonruleJoslyn on PeletonGet Joslyn’s Book ‘How to Move It: Reset Your Body’Watch episodes on YouTube

With season one of Listen Loudly coming to an end, I am beyond thrilled at how it has been received! I’m also incredibly grateful for your feedback, comments, and reviews. I can’t wait to get started on season two.Today, you’ll hear a brief round up of season one and my favourite parts of each episode. From Susie Chan to Justin Su’a to Emma Dabiri, I’ve had an incredible time chatting with my guests and have learned so much along the way, I hope you have too!And remember to stay tuned in and subscribed to this feed for season two, coming soon!In this episode, you’ll learn:I hope you’re applying some of what you learned from my guests during season one (01:51)A few words about my feelings on all of season one’s interviews, starting with Susie Chan (03:19)Clara Amfo (09:50)Lucy Bronze, MBE (15:09)Dr. Chelsea Jackson Roberts (20:30)Justin Su’a (24:40)Candice Brathwaite (28:33)Joy Crookes (31:23)Emma Dabiri (34:31)Let’s Connect!InstagramJoslyn on PelotonHow to Move It by Joslyn Thompson RuleWebsite