Share
Limited Time Only - Chat, Comedy & Interviews
Time for...Thinking Differently (featuring Kate Moryoussef)
Before we tell you about this week's show, we'd love you to check your diary... Are you free on Thursday 16th July for LTO Live in London?! For an evening of chat, comedy sketches, LTO themed cocktails, and a conversation with writer, actor and member of the Red School, Stephanie Farrell Moore? You are?! Fabulous! Tickets available here:
https://www.tickettailor.com/events/limitedtimeonly/2192881
Now for this week's extravaganza! These shownotes are being written at 12.05am on the day this ep gets released. It's not like they could have been written two weeks ago or anything. Well, actually, they couldn't. There's no dopamine involved in being that organised. As this episode is all about ADHD and how it shows up, this whole scenario is brilliantly apt. So we're taking the sleep-deprivation involved in this high-level procrastination as a win.
Our guest this week is the brilliant, Kate Moryoussef, host of the award-winning ADHD Women’s Wellbeing Podcast.
Kate is an ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed but unfulfilled women reconnect with their clarity, creativity, calm, and potential. She was herself diagnosed with ADHD later in life, and that experience now shapes the heart of her work. On her podcast, she speaks with global experts, thought leaders, and authors, sharing practical tools and honest conversations to support health, wellbeing, and balance for ADHD women. She’s also the author of The ADHD Women’s Wellbeing Toolkit.
We talk to Kate about the stigma around getting diagnosed later in life, and how that ripples into family life and work. We dive into how she protects her own time and boundaries, coping with neurodivergence day to day, and the role of self-compassion in avoiding burnout. We also explore why self-care and finding balance matter so much, not just for her clients, but for her too.
We hope you enjoy listening to our conversation with Kate as much as we enjoyed chatting to her!
And we hope to see you at the show on 16th July!
Limited Time Only – a pick-me-up in podcast form.
If you enjoy the show, please follow or subscribe wherever you get your podcasts, leave us a quick review, and share this episode with someone who could use a pick-me-up.
Instagram @limitedtimeonlypodcast
Facebook Limited Time Only Podcast
Email: limitedtimepodcast@gmail.com
LTO is created & written by, produced, edited & hosted by:
SUSIE RIDDELL & ESTHER STANFORD
It is a Limited Time Only Production
LOGO designed by: IAN STANFORD
THEME TUNE composed by SMALL PLATES
ADDITIONAL SOUND:
See Limited Time Only LIVE in London this July. Join Esther and Susie for a joyful hour of chat and comedy at The Hearth in London. With special guest, the actor and author Stephanie Farrell Moore. Book now: https://www.tickettailor.com/events/limitedtimeonly/2192881
More episodes
View all episodes
LTO Brief #16 - Kids' Parties and End of Primary
19:18||Season 6It's the summer holidays, and boy, does Susie need one! She's had her son's 8th birthday party to contend with plus her daughter has just finished primary school. Forever! It's an emotional and exhausting time. Mainly exhausting. Good job there's still 5 weeks of holidays in which to entertain the little loves.... Send help.And sending love and luck to all the children who are soon to be Year 7s. And to all the parents and carers navigating it all with them. You've got this!Please do share this episode with anyone you think would enjoy it. And if you haven't already rated and reviewed LTO, we would be eternally grateful if you would! Thank you so much!Instagram @limitedtimeonlypodcastFacebook Limited Time Only PodcastEmail: limitedtimepodcast@gmail.com LTO is created & written by, produced, edited & hosted by:SUSIE RIDDELL & ESTHER STANFORDIt is a Limited Time Only ProductionLOGO designed by:IAN STANFORDTHEME TUNE composed by:JOEL WHITEADDITIONAL SOUND: https://freesound.org
5. Time for...Being Iconic (featuring Starling)
01:25:38||Season 6, Ep. 5We're all about ICONS this week and what BEING ICONIC actually means. Susie makes a bid to be iconic with a new look - see the photos on Insta, and watch us on YouTube if you'd like to see! And we have a good old rummage around our icon lists. Who would be on yours?!Our special guest is STARLING — pop singer, creative coach and one of the most genuinely empowering people we’ve ever had the pleasure of talking to. STARLING was told she couldn’t sing. She’s now a pop star, touring the world and doing it entirely on her own terms. As a coach, she works with creatives to help them step into their power, silence their inner critic and back themselves the way she learned to back herself — through fire, determination and an unshakeable belief that she was meant to be here. In our conversation we talk about what it means to truly empower yourself, how to alchemise fear into fuel, overcoming low self esteem, and how to let people fall in love with you — and your work — by showing up as exactly who you are. STARLING is the definition of someone who refused to be told no. And she has everything it takes to be truly iconic! Enjoy the conversation and let us know how it inspires you. And check out STARLING on Instagram - @starlingsworld and her website which features videos of her brilliant songs.With two brand new, on brand sketches, plenty of surprises and a little nugget you'll have to listen to the very end to hear, it's an episode we're proud of. The youth may even describe it as 'iconic' (we can't - Susie's daughter will call us 'cringe'!!!)Limited Time Only – a pick-me-up in podcast form.If you enjoy the show, please follow or subscribe wherever you get your podcasts, leave us a quick review, and share this episode with someone who could use a pick-me-up.Instagram @limitedtimeonlypodcastFacebook Limited Time Only PodcastEmail: limitedtimepodcast@gmail.com LTO is created & written by, produced, edited & hosted by:SUSIE RIDDELL & ESTHER STANFORDIt is a Limited Time Only Production LOGO designed by: IAN STANFORDTHEME TUNE composed by SMALL PLATESADDITIONAL SOUND:https://freesound.org
LTO Brief #15 - Misheard Song Lyrics
18:31||Season 6Life is bonkers at the mo so it's time for another Brief episode. It may be shorter but it's still rammed full of fun and this week, its also brimming with tuuuuunes! Strap in for a discussion about a singer who has the head of a horse - really; what we sing v the actual lyrics; the joys of singing Club Singer style (think Vic and Bob, and Shooting Stars and you're there).Please do share this episode with anyone you think would enjoy it. And if you haven't already rated and reviewed LTO, we would be eternally grateful if you would! Thank you so much!Instagram @limitedtimeonlypodcastFacebook Limited Time Only PodcastEmail: limitedtimepodcast@gmail.com LTO is created & written by, produced, edited & hosted by:SUSIE RIDDELL & ESTHER STANFORDIt is a Limited Time Only ProductionLOGO designed by:IAN STANFORDTHEME TUNE composed by:JOEL WHITEADDITIONAL SOUND: https://freesound.org
LTO Brief #14 - Accents & the Magic of Audio
21:21||Season 6Does speaking in an accent other than your own make you feel good? We say yes! And why do we find our own accents so dull? Susie realises that her natural BBC presenter voice has actually proved useless and she is far more successful speaking like Tracy Horrobin off of Radio 4's The Archers. And when she's having radio intercourse with famous actors. Listen to find out who... Esther's on the electrolytes again so brace yourselves! And enjoy this week's LTO Brief!Don't forget to book your ticket for our LIVE SHOW! Thursday 16th July at The Hearth in London. Tickets are of course, limited! And available here:LTO Live!Please do share this episode with anyone you think would enjoy it. And if you haven't already rated and reviewed LTO, we would be eternally grateful if you would! Thank you so much!Instagram @limitedtimeonlypodcastFacebook Limited Time Only PodcastEmail: limitedtimepodcast@gmail.com LTO is created & written by, produced, edited & hosted by:SUSIE RIDDELL & ESTHER STANFORDIt is a Limited Time Only ProductionLOGO designed by:IAN STANFORDTHEME TUNE composed by:JOEL WHITEADDITIONAL SOUND: https://freesound.org
LTO Brief #13 - Beauty
18:00||Season 6This week we've got another Brief for you and it's all about BEAUTY! Even though we both think we know nothing about it. So take what you will from this little ep. Hopefully, some laughter which is very good for you and therefore our own brand of beauty treatment!PS if you've gone for a glass skin look, make sure you don't stand too close to Susie as you never know what she might do...Don't forget to book your ticket for our LIVE SHOW! Thursday 16th July at The Hearth in London. Tickets are of course, limited! And available here:LTO Live!Please do share this episode with anyone you think would enjoy it. And if you haven't already rated and reviewed LTO, we would be eternally grateful if you would! Thank you so much!Instagram @limitedtimeonlypodcastFacebook Limited Time Only PodcastEmail: limitedtimepodcast@gmail.com LTO is created & written by, produced, edited & hosted by:SUSIE RIDDELL & ESTHER STANFORDIt is a Limited Time Only ProductionLOGO designed by:IAN STANFORDTHEME TUNE composed by:JOEL WHITEADDITIONAL SOUND: https://freesound.org
LTO Brief #12 - Amanda & Alan
20:57||Season 6We're calling this episode Amanda & Alan. After Holden & Carr. One of the greatest double acts of the 21st century. We may have got carried away there. And Carry On often comes up for us too. Children of the 80s innit. Enjoy this week's Brief - it's a fun one!Don't forget to book your ticket for our next LIVE SHOW! Thursday 16th July at The Hearth in London. Tickets are of course, limited! And available here: LTO Live!Please do share this episode with anyone you think would enjoy it. And if you haven't already rated and reviewed LTO, we would be eternally grateful if you would! Thank you so much!Instagram @limitedtimeonlypodcastFacebook Limited Time Only PodcastEmail: limitedtimepodcast@gmail.com LTO is created & written by, produced, edited & hosted by:SUSIE RIDDELL & ESTHER STANFORDIt is a Limited Time Only ProductionLOGO designed by:IAN STANFORDTHEME TUNE composed by:JOEL WHITEADDITIONAL SOUND: https://freesound.org
3. Time for...Empowerment (featuring Tigz Rice)
01:20:53||Season 6, Ep. 3I've got the power! (if you're a child of the 90s we bet you're now singing the song by Snap!)This episode is all about empowerment. What being empowered feels like and what can help to achieve it.Our guest is Tigz Rice - empowerment photographer, speaker, educator, and podcaster.Tigz spent her childhood feeling that she was different to the other children in her year, and it wasn’t until she was an adult that she was diagnosed as neurodivergent. That experience of feeling unseen shaped everything — leading her into the world of burlesque, and ultimately into a career helping others feel empowered and celebrated in front of the camera. We discuss all this plus the her award-winning book Strip/Tease which showcases her photography work within the burlesque community; how she has gained a global following through her viral Boudoir Posing Series; and her 2025 TEDx Talk challenging society’s definitions of beauty and body image. It's essential viewing!Tigz is inspiring, knowledgable and fun. The perfect guest! And we're excited for you to hear our conversation with her. Enjoy!If you enjoy the show, please follow or subscribe wherever you get your podcasts, leave us a quick review and share with someone you love.Now, hang on to your hats because…….WE’RE GOING LIVE!!! Yes, that’s right, on Thursday 16th July we are doing a live episode of LTO at The Hearth in London. There will be chat, sketches, a quiz AND cocktails. To top it off, we’ll be joined with brilliant actor and author Stephanie Farrell Moore. @stephfarrellmooreTickets are available https://www.tickettailor.com/events/limitedtimeonly/2192881?utm_source=ig&utm_medium=social&utm_content=link_in_bio but they are limited so snap you’re up whilst you can.We’ll be back next week with a Limited Time Only Brief episode. Have a wonderful week!S & E xxLimited Time Only - a pick-me-up in podcast form.Original Music by Small PlatesOther sound effects from FreeSounds
LTO Brief #11 - This or That
16:50||Season 6Hallo! Thank you for listening! Have you followed the podcast yet on your podcast app? It's a little thing that makes a huge difference to us. Thank you! We love you.In this, our eleventh episode of LTO Brief, Esther poses the question, 'This or That?' to Susie. Or is it 'Yes or no?'. You decide. And then Susie will decide this or that. Or yes or no. Goodness, it's confusing. But fun. And you'll learn about Himalayan Salt Candles which is a surprise. And about the correct order of condiment on your scone. No arguments. Her Majesty Dawn French has the final say.We hope you enjoy this week's mini episode. See you next week for our next longer form ep.Love from Susie & Esther xxDon't forget to book your ticket for our next LIVE SHOW! Thursday 16th July at The Hearth in London. Tickets are of course, limited! And available here: LTO Live!Please do share this episode with anyone you think would enjoy it. And if you haven't already rated and reviewed LTO, we would be eternally grateful if you would! You can also join us on Patreon and become part of the LTO team. Thank you so much!Instagram @limitedtimeonlypodcastFacebook Limited Time Only PodcastEmail: limitedtimepodcast@gmail.com LTO is created & written by, produced, edited & hosted by:SUSIE RIDDELL & ESTHER STANFORDIt is a Limited Time Only ProductionLOGO designed by:IAN STANFORDTHEME TUNE composed by:JOEL WHITEADDITIONAL SOUND: https://freesound.org