Liffey Valley Athletics Club podcast

Join us for an inspiring chat with sisters Annie and Aileen Gittens who sit down together to discuss their time with Liffey Valley Athletics clubAnnie reflects on her journey from being nervous about joining a running club in 2014 to all her amazing achievements to date, all thanks to the incredible friendships she built along the way. 🏃‍♀️❤️Aileen shares her heartwarming story of joining in 2013 and finding love with her husband Peter through their shared passion for running. 💖👟Listen in as they recall their first sessions, their first impressions, and how the consistency and variety of training have significantly improved their running. 💪🏅They talk about feeling welcomed from day one, receiving great advice, and being part of a team that’s fit, healthy, positive, and encouraging. 🌈🤗Our club's diversity, with members of all ages and backgrounds, is a source of pride. The dedication of our coaches, who put in time and meticulous planning, leaves everyone in awe. 📅👏Celebrate their proudest achievements, from medals won to unforgettable races, and the vibrant social side of the club, including amazing trips. 🥇🌍

In this episode, Stephen Coughlan delves into his long-standing relationship with Liffey Valley Athletic Club. Stephen shares insights from his running career that spans nearly four decades, beginning in the mid-1980s. He recounts his many achievements and benefits of being a member of the club. Stephen's dedication to running extends beyond his personal achievements. Currently, he serves as the assistant women's coach at Liffey Valley AC, where he applies his 40 years of experience to help others grow and excel. His coaching philosophy is simple yet profound: "Enjoy, improve, compete and excel." This mantra not only motivates his trainees but also reflects his own approach to the sport.Throughout the episode, Stephen discusses the various challenges he has faced over the years. Balancing work, studying, and family commitments with his passion for running has not always been easy, but it has shaped him into the resilient person he is today.One of the most rewarding aspects of Stephen's journey with Liffey Valley AC has been the friendships he has forged. The club has provided a supportive community where members share their achievements and enjoy a vibrant social life, creating bonds that last a lifetime.

We delve into the incredible journey of Mairead Murphy, a true legend of the Liffey Valley Athletics Club, who represented Ireland at the esteemed World Cross Country Championships in 1999.

Clár Speisialta Ag ceiliúradh Seachtain na Gaeilge, táimid thar a bheith sásta Síle a chur i láthair ag labhairt faoin am a chaith sí le Liffey Valley Athletics Club! Labhraíonn sí faoina taithí ón gcéad oíche a chaith sí leis an gclub, na seisiúin oiliúna spreagúla, na boinn a bhuaigh sí, agus an tábhacht a bhí ag na cairde a rinne sí tríd an gclub.Special ProgramIn celebration of Seachtain na Gaeilge (Irish Language Week), we are delighted to introduce Síle as she speaks about her time with Liffey Valley Athletics Club!She speaks about her experience from the first night she spent with the club, the inspiring training sessions, the medals she won, and the importance of the friendships she made through the club.

Brigid and Orla talk about their own running experiences and the benefits of running with a club. They share their personal journeys, insights, and the joys of running, discussing their own experiences and the transformative power of joining a running club. With years of dedication and perseverance, they've witnessed remarkable improvements in their performance and overall well-being. They also discuss the sense of community and camaraderie to the invaluable support and motivation that come with being part of Liffey Valley Athletics Club and the wider athletics community. It's not just about the miles logged and the medals earned. Brigid and Orla also dive into deeper topics, such as their marathon achievements, navigating pregnancy while staying active, and "Would You Rather?" scenarios.

In this International Women's Day special Una Reilly speaks about her experiences and achievements in athletics

Lena gives an insight about her experiences with Liffey Valley AC and the benefits of joining a running club

Love on the run - Siobhán and Ciarán's story