Life Lab Podcast

Recorded April 1st 2019The Tim article about mortality we couldn’t remember: Tim Urban - The Tail End Blog postSimon Sinek - Start with WhySimon Sinek - Finite vs Infinite GoalsScott Adams - Goals vs Systems1001 Great Jokes

We talk about phone addiction and how to conquer it. Everette is moving to LA from Seattle and we discuss how he intends to build his own community and ways you can too. How to set your phone to grayscaleMeetup.comFind a community We hope you enjoy.!

Everette and Will discuss FLOW, what it is, how to get into flow more frequently, and why it’s beneficial.Flow definitions: 1) proceed or be produced smoothly, continuously, and effortlessly. 2) the action or fact of moving along in a steady, continuous streamNegativity and apathy can take away from flow. Whereas being in a positive state of mind, having purpose, intention, and no interruptions can help induce flow. Everette touched on that he thinks people will be more grateful and kind after coronavirus is past us. This article from Scientific American provides some research to back this up stating that it will spark post-traumatic growth in areas such as gratefulness, valuing their relationships more, and that they carpe diem.We hope you enjoy. Maker vs Managers schedule - Paul Graham blogHow meditation affects flow. Mihaly Csikszentmihalyi - Flow Ted TalkFlow: The Psychology of Optimal Experience - Mihaly CsikszentmihalyiShould you tap a watermelon before buying it?Watermelon Tapping Keg KitLate Middle Ages is simply the time period referred to before the renaissance. Disclosure - EDC 2015 (3/4th of set) Flow State - Above & BeyondInstagram Lifelabpodcast.com

In this episode we talk about supporting each other not only at large events in our lives but also why we don’t do so more frequently and the fear we have with sharing our goals publicly. Then we dive deep into our latest idea of how do we get freedom, that is doing what we really want and how it will have an impact on others. If you want to connect please send us a DM on Instagram @LifeLabPodcast We hope you enjoy!

The Supple Leopard - Kelly StarrettMamba Mentality - Kobe BryantThe Mountain InstagramRyan Flaherty: Strength Training & The Hex Bar DeadliftHow fast do you lose your fitness?Come follow us and say hi @LifeLabPodcast on Instagram

Recorded May 20th, 2019We discuss Everette's yoga retreat experience, getting out of your comfort zone, and of course a bit about meditation.

Everette and Will talk about living well with others for extended time periods, Everette's current journey on the Carnivore diet, and more. We hope you guys enjoy.

A discussion about dealing with life in quarantine. We discuss being aware of sensationalist/fake news, vitamins and habits to keep your immune system up, and we launched a fitness challenge.Life Lab Fitness Challenge: Walk/Run a total of 70 miles by May 1st. Stretch goal: 100 miles.We’re launching this challenge to encourage people to get outside, move their bodies, and get Vitamin D. To join we started a challenge on Nike Run Club. Add Will Dornes or Everette Adams as a friend and we’ll invite you to the challenge.Thorne Vitamins: Vitamin DBasic NutrientsInstagramLifeLabPodcast.comWe hope you enjoy.

A discussion about giving feedback to who you're living with so they can adapt to your needs, and current emotional state. We also dig into shifting our mindset from not just surviving and getting through coronavirus quarantine but to thriving during it. We hope you enjoy! LifeLabPodcast.com Instagram