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cover art for S2E1: Dr Hazel Wallace on Lifestyle Medicine and @TheFoodMedic journey.

Life After The Letters

S2E1: Dr Hazel Wallace on Lifestyle Medicine and @TheFoodMedic journey.

Season 2, Ep. 1

This week, Amile sits down with the inspiring multi-hyphenate, Dr Hazel Wallace. As well as working as an NHS doctor, she's a qualified PT, blogger, podcaster and best-selling author. You may know her online as @TheFoodMedic.


They discuss her journey to medical school and the growth of her platform, The Food Medic. This episode covers lifestyle medicine, public health, mindfulness and of course...nutrition.


Follow Hazel on Instagram, Twitter or over on her website. Her second best-selling book is available for online purchase.

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  • S1: Trailer

    04:10
    Amile & Suba met whilst working their first ever doctor jobs in a hospital just outside of London. They have since lived together, become friends & supported each other through the highs and lows of working life. Listen as they chat through the stories and challenges that face junior doctors every single day. 
  • S1E1: The Case of Dr Bawa-Garba

    35:02
    This week, Amile & Suba sit down to discuss the case that is on everyone's lips. Yes, that's right. The case of Dr Hadiza Bawa-Garba, a doctor convicted of manslaughter here in the UK. They look at the Swiss Cheese model, the struggle of working within an imperfect NHS and how the duty of candour is being threatened.
  • S1E2: It's About Time

    51:42
    Should hospitals take more responsibility for delays in treatment? Is the NHS set up to treat people with mental health problems in an appropriate timeframe? Do doctors withold information from patients in a bid to provide false reassurance and lessen anxiety? With conversations usually focussed on delayed presentations & patients seeking help too late, these two turn the magnifying glass on themselves. They discuss the concept of using SMART goals to set expectations & look at areas within healthcare that have transformed the health outcomes for patients.
  • S1E3: The Aftermath of Grenfell

    43:29
    2017 was a memorable year. For the UK, it was the year that we witnessed many lives lost in ways which felt senseless. There were terrorist attacks in both London and Manchester. There was a blaze that engulfed Grenfell Tower, killing several of its residents in the process. The images and stories from all these major incidents have stuck in the mind of the public. Amile & Suba sit down to discuss how the healing is far from over. They discuss the implications of these events on healthcare workers, the survivors and the wider NHS. 
  • S1E4: The Opioid Crisis

    54:45
    At medical school graduations all over the world, prospective doctors stand up and recite the famous words of the Hippocratic oath..."First, do no harm."Today, Amile & Suba discuss opioid addiction, an epidemic that was both perpetuated and prescribed by doctors. Opioid misuse has ravaged large pockets of America, high profile celebrities & is well on its way to destroying the lives of individuals who leave our NHS hospitals. They talk Louis Theroux, adjuncts to pain relief and the actions doctors must take to rethink their own prescribing practices.
  • S1E5: Doctors Have Anxiety Too

    57:05
    Dr Muna shares her experiences with performance anxiety and depression whilst working as a doctor. Candid conversation, reflection and laughs!
  • S1E6: Is burnout inescapable?

    56:56
    Burnout is the experience of feeling overwhelmed, emotionally drained, and unable to meet constant demands. In the second look at the crossover between mental health and the medical profession, Amile & Suba discuss this phenomenon. They look at why doctors are getting burnout & how we can cultivate a kinder culture at work.
  • S1E7: Abortion, The Irish Referendum & Conscientious Objections

    45:30
    Amile & Suba discuss the history leading up to the Irish Abortion Referendum of 2018. They look at the landmark cases that shaped the law & examine their own beliefs. *Trigger Warning- we talk graphically about the nature of a medical and surgical abortion*
  • S1E8: Dear Baby Doctor.

    01:03:26
    This episode is one of our favourites to have recorded! Having completed our foundation training, we sit down to reflect on the past two years & answer the questions YOU sent in. Suba remembers that one time when she was the laughing stock of the hospital. Amile talks about the moments of loneliness she felt during her first year of work. They share tips for the new F1 doctors, how to self-care, how to approach night shifts and many more...