Life, Death & The Space Between

I’ve meditated for years, but lately my mind explodes with tabs the second I sit down. Regina Leffers has meditated daily for 45 years, and she just reframed everything for me. Turns out, you might already be meditating without knowing it. Five seconds of genuine gratitude shifts your brainwaves. Heart-mind coherence changes the energy of any room. And consciousness isn’t a ladder—it’s a rubber band. If you’ve ever said “meditation isn’t for me,” this conversation is your permission slip. 00:00 Amy’s Meditation Struggle & The Alpha Shift 03:01 Health Crisis That Started 45 Years of Daily Meditation 06:39 The Light Practice: Feeling Your Own Soul in the Body 09:59 Gratitude IS Meditation (Brainwaves Explained Simply) 13:39 The Nine Facets of Consciousness (Survive to Be Creation) 17:20 Othering, Belonging, and Collective Consciousness 23:43 Oneness Moments: Ocean, Birth, Weddings, Aunt Marge’s Hug 26:55 Two Shortcuts to Heart-Brain Coherence 30:27 Stuck in Care & Empathy? The Shadow of Facet Six 35:41 Alpha Brainwave Music: The Cheat Code 38:32 Consciousness Expands and Contracts Like a Rubber Band 42:35 Free Meditation & Where to Find Regina Leffers Learn More About Regina LeffersWebsite: reginaleffers.com (includes a free guided meditation download)   JOIN MY COMMUNITY   In The Space Between membership, you’ll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You’ll also get exclusive access to other behind-the-scenes goodness when you join!   Click here to find out more --> https://shorturl.at/vVrwR   Stay Connected: -         Instagram - https://tinyurl.com/ysvafdwc-         Facebook - https://tinyurl.com/yc3z48v9-         YouTube - https://tinyurl.com/ywdsc9vt-         Website - https://tinyurl.com/ydj949kt      Life, Death & the Space Between Dr. Amy Robbins Exploring life, death, consciousness and what it all means.  Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between. **Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | 

Julia Mossbridge was studied by the government as a child, recruited by them as a young adult, and is now revolutionizing how we understand consciousness. Her work with non-speaking autistics on the Telepathy Tapes is just the beginning. We talk about time travel therapy, unconditional love labs, and why healing trauma may be simpler than we think. This one will stretch your mind. 00:00 Childhood government experiments and memory gaps 04:00 Meet Dr. Julia Mossbridge – neuroscientist & psi researcher 08:45 The SOAR program, CIA suspicions, and FOIA requests 16:48 "I’m on a list" – Lockheed Martin and recruited by the government 24:57 Hypnosis cancelled by fearful therapist 26:31 Telepathy Tapes: non-speakers, authorship trials, and spontaneous psi 30:22 Teacher out of room – students prove independent thought 35:20 Right-hemisphere dominant autism vs. left-hemisphere dominant 36:44 Gamma/theta waves, intuition, and the right frontal lobe 45:50 Time travel therapy: healing childhood trauma across timelines 48:38 You become your own healer – inner child meets future self 49:42 Applied Love Labs: 25-day study erases trauma well-being gap 52:51 Unconditional love defined: "loving without anything needing to change" 56:20 Community garden of hopes LEARN MORE ABOUT JULIA MOSSBRIDGEApplied Love Labs: applied.love American Electrodynamics: americanelectrodynamics.com The Telepathy Tapes (podcast & research) JOIN MY COMMUNITY   In The Space Between membership, you’ll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You’ll also get exclusive access to other behind-the-scenes goodness when you join!   Click here to find out more --> https://shorturl.at/vVrwR   Stay Connected: -         Instagram - https://tinyurl.com/ysvafdwc-         Facebook - https://tinyurl.com/yc3z48v9-         YouTube - https://tinyurl.com/ywdsc9vt-         Website - https://tinyurl.com/ydj949kt      Life, Death & the Space Between Dr. Amy Robbins Exploring life, death, consciousness and what it all means.  Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between. **Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | 

What if the real danger isn't machines waking up, but us staying asleep? I sat with AI strategist and Reiki master Bruce Randall to untangle the collision of data, quantum computing, and the soul. We get real about the four-year-old wisdom inside us, why a paralyzed man moving a cursor with his mind changes everything, and how to stay spiritually relevant when technology outpaces our awareness. No fear. Just the truth about consciousness in a digital world. 0:00 A Four-Year-Old Knows the Truth01:13 The Precipice of Life and Death02:03 Welcome Bruce Randall03:02 Elon Musk’s Chip & The Moving Cursor05:54 Defining Consciousness & The Umbrella Test09:38 Quantum Explained: Sticking Your Head Underwater14:44 Code vs. Quantum: The Boat Analogy17:56 The Theory of Silicon’s Base Intelligence25:59 Can AI Ever Feel? (Or Just Define Feeling?)30:16 Bruce’s Message From His Deceased Mother33:15 AI vs. The Akashic Records of Humanity38:38 Time is a Creation, Not a Constant42:30 The End of Smart: Skills Your College Kid NeedsLEARN MORE ABOUT BRUCE RANDALL:https://theaihumanparadox.com/JOIN MY COMMUNITY In The Space Between membership, you’ll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You’ll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: -         Instagram - https://tinyurl.com/ysvafdwc-         Facebook - https://tinyurl.com/yc3z48v9-         YouTube - https://tinyurl.com/ywdsc9vt-         Website - https://tinyurl.com/ydj949kt   Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | 

Microdosing is everywhere right now, but most people are doing it completely wrong. In this conversation with Paul Austin, founder of Third Wave and author of Mastering Microdosing, we dive deep into why the sub-perceptual model everyone talks about misses the mark, how microdosing differs fundamentally from meditation (and why that matters), and what the latest clinical research actually shows. We explore the overlooked power of intention, the neuroscience of the 5-HT2A receptor, and why Albert Hoffman may have been onto something for those final 30 years of his life. If you're curious about psychedelics but don't know where to start, or if you're already exploring this space, this episode cuts through the noise. 00:00 Microdosing: Most People Are Doing It Wrong03:51 What Is Microdosing? Macro vs Micro Explained09:14 Tolerance Windows and Neuroplasticity (BDNF)11:38 Why Clinical Research on Microdosing Failed19:03 LSD, Psilocybin, Wachuma: Three Core Medicines26:15 LSD Semi-Synthetic vs Natural: The Difference29:28 Why MDMA Microdosing Is Dangerous37:05 Parts Work, Somatic Therapy, and Relational Healing45:06 Community Over Pills: A Spiritual Model46:08 The Real Downsides: Legality and Dependence47:52 Three Critical Rules for Safe Microdosing51:43 Finding Clean Sources and Golden Rule53:19 Connect with Paul: Resources and Training Programs54:39 Closing and Final Thoughts LEARN MORE ABOUT Paul Austin·        Founder, Third Wave: thethirdwave.co·        Author, Mastering Microdosing: How to Use Subperceptual Psychedelics to Heal Trauma, Improve Performance, and Transform Your Life·        Psychedelic Coaching Institute: psychedeliccoaching.institute·        Social Media: @paulaustin (LinkedIn, X, Instagram)   JOIN MY COMMUNITY   In The Space Between membership, you’ll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You’ll also get exclusive access to other behind-the-scenes goodness when you join!   Click here to find out more --> https://shorturl.at/vVrwR   Stay Connected: -         Instagram - https://tinyurl.com/ysvafdwc-         Facebook - https://tinyurl.com/yc3z48v9-         YouTube - https://tinyurl.com/ywdsc9vt-         Website - https://tinyurl.com/ydj949kt      Life, Death & the Space Between Dr. Amy Robbins Exploring life, death, consciousness and what it all means.  Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between. **Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | 

I spent two weeks in unity consciousness once—pure oneness, no suffering, no problems. Then I woke up and watched it all slip away. My guest Aaron Abke, author of Three Beliefs of the Ego, knows exactly what that feels like. Your ego isn't your enemy; it's a mental habit of grabbing onto form. Sadness, anger, and fear aren't obstacles—they're your internal GPS pointing directly to three beliefs: lack, attachment, and control. This conversation flips the script on chasing enlightenment through retreats and plant medicines. You don't need more freedom. You just need to know where you're pointing your attention.00:00 Aaron's Two-Week Enlightenment Experience03:42 Growing Up Christian & Losing His Faith04:46 The Dark Night of the Soul After Divorce05:36 The Two-Week Unity Consciousness Awakening08:24 Coming Back Down & Ego's Sneaky Return14:08 What The Ego Actually Is (It's Not What You Think)17:09 The Three Beliefs: Lack, Attachment, Control23:00 Sadness, Anger & Fear as Your Emotional GPS30:50 How To Correct Lack & The Giving Paradox35:50 Forgiveness As The Way Out of Suffering41:55 Truth vs Illusion: Three Criteria For Reality53:54 Living From The Heart Chakra 51% of The Time LEARN MORE ABOUT AARON ABKEBook: Three Beliefs of the Ego: A Sufferer's Guide to Freedom YouTube: youtube.com/aaronabke Website: 4DUniversity.comJOIN MY COMMUNITY In The Space Between membership, you’ll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You’ll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: -         Instagram - https://tinyurl.com/ysvafdwc-         Facebook - https://tinyurl.com/yc3z48v9-         YouTube - https://tinyurl.com/ywdsc9vt-         Website - https://tinyurl.com/ydj949kt   Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | 

Spirituality has become a solo sport—meditation apps, yoga mats, and wellness routines that comfort us while the world burns. This conversation with Rainn Wilson and Shabnam Mogharabi flipped something in me. What if our peace practices are actually keeping us stuck? The kind of awakening that shifts anything real doesn't happen in solitude. It happens when you cross the street and show up for someone else. We unpack why we threw community out with religious trauma, how to rebuild sacred connection without institutions, and what a soul boom revolution actually demands from us. This one rearranged some things in me. 00:00 Spirituality Keeps You Comfortably Stuck 03:36 What Is a Spiritual Revolution? 08:06 Throwing Out the Spiritual Baby 10:32 The Spirituality Industrial Complex 11:49 Light Lift Spirituality and Hard Truths 13:33 Starting Small With Community Service 18:35 Building a Church Without a Church 22:57 How Do You Measure Soul Growth? 32:58 Redefining God After Religious Trauma 37:07 Wakantanka and the Great Mystery 41:45 We Don't Know Anything About Consciousness 48:22 Why Meditation Feels Easier Than Prayer Learn More About Rainn Wilson & Shabnam Mogharabi Soul Boom Workbook: soulboom.com Shabnam's company: Joy Brigade Rainn's book: Soul Boom: Why We Need a Spiritual Revolution JOIN MY COMMUNITY   In The Space Between membership, you’ll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You’ll also get exclusive access to other behind-the-scenes goodness when you join!   Click here to find out more --> https://shorturl.at/vVrwR   Stay Connected: -         Instagram - https://tinyurl.com/ysvafdwc-         Facebook - https://tinyurl.com/yc3z48v9-         YouTube - https://tinyurl.com/ywdsc9vt-         Website - https://tinyurl.com/ydj949kt      Life, Death & the Space Between Dr. Amy Robbins Exploring life, death, consciousness and what it all means.  Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between. **Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | 

I didn't expect to talk about galactic beings today. But eight months ago, a blue light materialized in Crystal Cassidy's living room—between Zoom meetings. Then came her NDE during COVID, ships over her parents' house, and a whole new take on surrender. She met death like an old friend. Now she channels interdimensional beings who say they're here to help us wake up. This one got weird fast, and somehow it all made sense.00:00 Mystical Blue Light Encounter04:19 Martial Arts & Early Meditation07:12 First ET Contact in Dreams07:59 Being Materializes in Living Room14:49 Why Interdimensional Beings Are Here17:30 Defining Consciousness Work19:34 Why Travel Intergalactically?21:58 Channeling & Physical Craft Sightings27:28 NDE During COVID31:52 Surrender & Being Witnessed35:45 Meeting Death as an Old Friend37:54 Life Reset After NDE41:47 Introducing SoulPod App Learn more about Crystal Cassidy: SoulPod App → soulpodapp.comSubstack → SoulPod SubstackPromo code for listeners: THESPACEBETWEEN (free month)TAGSnear-death experience, NDE, ET contact, interdimensional beings, spiritual awakening, consciousness expansion, galactic federation, channeling, surrender and healing, Crystal Cassidy, SoulPod app, modern mystic, kundalini awakening, meditation practice, UFO sightings, blue light being, astral travel, COVID NDE, past life healing, spiritual community, awakening journey, consciousness work, extraterrestrial contact JOIN MY COMMUNITY In The Space Between membership, you’ll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You’ll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: -         Instagram - https://tinyurl.com/ysvafdwc-         Facebook - https://tinyurl.com/yc3z48v9-         YouTube - https://tinyurl.com/ywdsc9vt-         Website - https://tinyurl.com/ydj949kt   Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | 

A Princeton-trained PhD researcher walked away from academia's pinnacle because the biggest questions weren't being asked. What she found wasn't in a lab. It was in the intuitive gifts her field trained her to dismiss. Victoria Shaw spent years at Columbia and Princeton before realizing even brilliant minds don't reason toward truth—they find facts that fit their beliefs. The science on psychic phenomena is some of the most replicable data out there. We've just been taught it doesn't count. This conversation changed how I see intuition. Not as soft or unreliable, but as our primary instrument.00:00 The Limits of Intellect and Logic01:43 Victoria's Near-Death Moment at the Precipice02:55 From Princeton PhD to Spiritual Seeker05:52 Research on Why Smart People Don't Reason Well10:58 Awakening vs. Psychopathology: The Tipping Point13:52 The Unconventional Pediatrician Who Changed Everything18:38 Defining Intuition as Your Soul's Direct Line26:46 Living an Intuitively Guided Life Without Apology30:22 Guides, Higher Self, and the "God Spot" in Your Brain34:49 Intuitive Sessions vs. Therapy: What's Different41:46 Intuitive College Coaching and Following Soul Over Status46:33 Why Science Will Never Replace Direct Spiritual ConnectionLearn More About Victoria Shaw: Podcast: Intuitive Connection Website: victoriashawintuitive.comJOIN MY COMMUNITY In The Space Between membership, you’ll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You’ll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: -         Instagram - https://tinyurl.com/ysvafdwc-         Facebook - https://tinyurl.com/yc3z48v9-         YouTube - https://tinyurl.com/ywdsc9vt-         Website - https://tinyurl.com/ydj949kt   Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production |