Life Coach In Your Pocket

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Grinding Hard Vs Wholistic Alignment with Coach Jessica Lehnes

Season 1, Ep. 47


In This episode of Life Coach In Your Pocket, Rachel Bailey interviews Jessica Lehnes, an athlete and Olympic trained equestrian who's world got flipped upside down when she got thrown from an unbroken horse. Jessica opens up about having to redefine her identity after feeling like her whole world of riding came to a screeching halt. 


In this episode, you will learn the difference between grinding hard toward burnout vs working with empowerment, as Rachel and Jessica dive deep into a discussion of what it means to pursue wholistic health; and what to do when your entire identity must be recreated. 

Rachel and Jessica discuss all things health, including mental health, and what it means for each of them to pursue spiritual health.


Take the Total Health Challenge:


https://www.jessfitforlife.com/totalhealth


Find Jessica on Instagram:

Instagram.com/Jess_fitforlifecoaching


Find Rachel on Instagram:

Instagram.com/Coachrachelbailey 

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