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10. Episode #10 - Routines and Habit Building
16:16||Season 1, Ep. 10Hello hello! Welcome back to Life As Is. Today we are discussing routines and habit building, with inspiration coming from James Clear's best-selling book, Atomic Habits. We will dive into some life-changing principles of routines and habits, as well as a 4-step process to implementing consistent and lasting routines and habits that align with the life you want to live.
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9. Episode #9 - Caring What Others Think
12:03||Season 1, Ep. 9Welcome back! We have made it to Episode #9. Today we will be chatting about caring what other people think, how to push past the fear and anxieties of judgment from others, and how doing so can lead to a full and vibrant life.8. Episode #8 - Uncertainty: How to Live With It and Learn From It
15:02||Season 1, Ep. 8Hello hello! Welcome to Episode #8. In this episode, we will be discussing uncertainty, what it is, why we seem to hate it so much, and how we can get comfortable with it and use it to our advantage in life.7. Episode #7 - You're Doing Fine, Keep Going
10:39||Season 1, Ep. 7Welcome back to the show! In this episode, we are giving you four quick ideas to ponder that will reassure you and inspire you to keep going and keep moving forward in your life, regardless of where you're at.1. There are no "right" decisions.2. Humor heals.3. You don't have to have it all figured out.4. There is still time.6. Episode #6 - Authenticity: What It Means to Live an Authentic Life, and How to Do It
22:38||Season 1, Ep. 6Welcome back! It's been a minute! In this episode of Life As Is, we are talking about authenticity. I will be sharing some of my journey with authenticity, and giving you some frameworks/questions to ask yourself when starting to create a more authentic life, starting right now.https://www.balancingwell.com/uploads/2/2/0/6/22063438/exercise_valueslist.pdf5. Episode #5 - Slowing Down: Why it is So Critical and How to Practice It
24:26||Season 1, Ep. 5Welcome to Episode #5! Today we will be talking about slowwinnngggg dowwnnnn. We'll be discussing when you might need it, what some benefits are, and HOW to do it.4. Episode #4 - Journaling: Why it is Awesome and How to Get Started/Back Into it
21:07||Season 1, Ep. 4Welcome to Episode #4! Today, we are talking all things journaling. We will discuss the benefits to journaling, how to get started, and some tips and tricks moving forward in your journaling journey (JJ).Prompts***Relationship: What is my favorite part about this relationship? What is my least favorite part? Am I showing up in this relationship as my most authentic self? Is there anything I have not addressed/swept under the rug in this relationship?***Career: What parts of my job are fulfilling? What parts of my job are tough/less fulfilling? What is my dream job? What do I want my career to look like in two years?***Values/Identity: What are my three core values in life? What parts of my life reflect those values? How do I exercise those values in work, play, etc.? What can I do better to exercise and reflect those values?***Daily/Weekly Reflection: How did my day start? How did I feel when starting my day? How did I feel in the middle? In the end? Did I laugh/smile today?***Gratitude: What fortune did I take for granted today? What is something that I appreciate in my life that I don't often take the time to acknowledge? What are three things I love about my life? What went well for me this week?