Life and Lessons by Sean Spooner

On this week's episode of Life and Lessons, I tell you about my big talk in Paris, about visiting parliament for PMQs, and I explain why doing anything often enough makes you good.

On this week's episode of Life and Lessons, I explain where I've been for the past few weeks and why I disappeared, and I discuss an important mindset on not always needing to close feedback loops. Download a list of the 20 books that transformed my 20s: https://seanspooner.co.uk/books/

Download a list of the 20 books that transformed my 20s: https://seanspooner.co.uk/books/On this week's episode of Life and Lessons, I share a mindset that is helping me make difficult things more enjoyable, and I encourage you to question if you've found the root cause of your problems.

Download a list of the 20 books that transformed my 20s: https://seanspooner.co.uk/books/ On this week's episode of Life and Lessons, I explain why you're going to win 2025 one week at a time, and I discuss a new mindset I have towards fixing small, hardly noticeable issues in life.

On this week's episode of Life and Lessons, to mark episode 200, we do something a little bit different.I sat down with my close friend Adam Horton and invited him to switch roles and interview me. Adam puts your questions to me, on topics including the consistency of this podcast, progress on my book, the behind-the-scenes stories of my time on The Apprentice, dealing with my dad's illness, my Tinder bio and more.This episode feels really special. Adam does an amazing job of steering this conversation and getting me to open up, and I feel so fortunate to have got to this huge milestone.Thank you for being here – here's to another 200!

Book a year planning session here: https://seanspooner.co.uk/planOn this week's episode of Life and Lessons, I tell you the story of how broken car ruined my week, I share a lesson it taught me, and then I plea with you to make a plan for 2025 – regardless of how you do it.

Download the 20 books that changed my 20s – for free: https://seanspooner.co.uk/booksOn this week's episode of Life and Lessons, to make turning 29, I share 7 lessons I needed to hear 10 years ago, when I was 19.

Download the 20 books that changed my 20s – for free: https://seanspooner.co.uk/booksOn this week's episode of Life and Lessons, I give you an update on running three marathons in ten weeks, and I share some details on how I'm approaching my planning for 2025.

On this week's episode of Life and Lessons, I make the case for why you should act like the person you're not, and I explain why right now is a perfect time to turn off the noise of the world and focus on yourself.