Share
Life and Lessons by Sean Spooner
E137: Malleable Goals and What Losing a £2,500 Watch Taught Me
Season 1, Ep. 137
•
On this week's episode of Life and Lessons, I talk about the importance of getting malleable goals, the power of repetition, and the lesson I learned from leaving a £2,500 watch in a hotel room.
--
Sean Spooner
Twitter: https://twitter.com/spoonersean
Instagram: https://www.instagram.com/spoonersean/
Life and Lessons Podcast
Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842.
Apple Podcasts: https://podcasts.apple.com/gb/podcast/life-and-lessons-by-sean-spooner/id1490711078
More episodes
View all episodes
210. E210: The Podcast is (Finally) Back, Here's What I'm Prioritising in 2026
28:19||Season 1, Ep. 210The podcast is back. Every Monday morning, every week of 2026. Let's do this.
209. E209: I Turn 30 Today, These 16 Lessons Shaped My 20s
01:30:56||Season 1, Ep. 209Today, I turn 30. After 7 years of sharing the life lessons I wish I knew sooner on the internet, I feel fairly qualified to reflect on how to live a better life in your twenties. In this episode of Life and Lessons, I reflect on the past decade of life, and share the 16 lessons I needed to know in my 20s. They can change your life.208. E208: Am I Struggling?
18:06||Season 1, Ep. 208On this unexpected episode of Life and Lessons, I have you an update on what's been going on in life recently, and try to answer a question I've had a lot recent: am I doing okay?207. E207: Progress Just Kind of... Happens
18:27||Season 1, Ep. 207On this week's episode of Life and Lessons, I tell you about a session I'm planning for students that might change the way they look at productivity forever, and I explain how progress just kind of... happens.206. E206: 100 Days to Q4, Bias Towards Action, Building a Lucky Life
24:10||Season 1, Ep. 206On this week's episode of Life and Lessons, I encourage you to have a bias towards action, I speak about how to make the most of the next 100 days, and I explain how to build luck into your life.205. E205: The Life You Want is 45 Minutes Away, People Want You To Win, You Need To Draw a Line in the Sand
22:39||Season 1, Ep. 205On this week's episode of Life and Lessons, I ask the question have things really been that bad for me this year, I explore the idea that you need to be the person to draw a line in the sand, and I discuss why you're life is never more than 45 mins away from changing.204. E204: Talking in Paris, Visiting Parliament, and The Power of Doing Things Often Enough
20:18||Season 1, Ep. 204On this week's episode of Life and Lessons, I tell you about my big talk in Paris, about visiting parliament for PMQs, and I explain why doing anything often enough makes you good.203. E203: A Phone Call That Ruined My Month, and You Don't Need to Seek Answers
17:39||Season 1, Ep. 203On this week's episode of Life and Lessons, I explain where I've been for the past few weeks and why I disappeared, and I discuss an important mindset on not always needing to close feedback loops. Download a list of the 20 books that transformed my 20s: https://seanspooner.co.uk/books/202. E202: A Mindset to Make Hard Things Easier, and Finding The Root Cause of Your Problems
15:52||Season 1, Ep. 202Download a list of the 20 books that transformed my 20s: https://seanspooner.co.uk/books/On this week's episode of Life and Lessons, I share a mindset that is helping me make difficult things more enjoyable, and I encourage you to question if you've found the root cause of your problems.