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Life and Lessons by Sean Spooner


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  • 185. E185: Q&A, Finding Flow and Submitting My Book Proposal

    49:15
    On this week's episode of Life and Lessons, I talk about my focus on finding flow in life, discuss submitting my book proposal to agents, and answer 10 of your questions. Join my weekly newsletter. I share the life lessons I wish I knew sooner every Monday morning: https://www.seanspooner.co.uk/

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  • Little Lesson: It's You Vs. You

    02:23
    Please consider leaving a review if you are enjoying these daily episodes.If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.Did this lesson resonate with you? Please leave a review in your podcasting app. 
  • Little Lesson: There's No Such Thing As Being "Unsure"

    02:35
    Please consider leaving a review if you are enjoying these daily episodes.If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.Did this lesson resonate with you? Please leave a review in your podcasting app. 
  • 184. E184: Overdue Life Update and 3 Mindsets To Live By

    38:10
    On this week's episode of Life and Lessons, I give you a summary of where I've been for the past few months, and I cover three important mindsets you can use to get more out of life.
  • Little Lesson: The More Open You Can Be, The More You Get From Life

    02:38
    Please consider leaving a review if you are enjoying these daily episodes.If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.Did this lesson resonate with you? Please leave a review in your podcasting app. 
  • Little Lesson: The End of History Illusion

    02:56
    Please consider leaving a review if you are enjoying these daily episodes.If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.Did this lesson resonate with you? Please leave a review in your podcasting app. 
  • Little Lesson: Learn The Patterns of Your Life

    02:37
    Please consider leaving a review if you are enjoying these daily episodes.If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.Did this lesson resonate with you? Please leave a review in your podcasting app.