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4: We Need to Talk About What Self-Care Looks Like for Us

The concept of self care is something that we all want, yet it looks different for everyone. Sometimes you need ideas to get you out of a rut, stop you from overworking (like us), or maybe push yourself to do something you want to but have been hesitating about. In today's episode, we're sharing our own self-care routines, what calms us down, and what keeps us balanced!


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Mentioned in today's episode:

Gutsy by Natalie Franke

Solo Dates IG Account: instagram.com/breeelenehan

Box Breathing

Peloton App

Calm App

The Shine App

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