Less Of Me Success Stories

Episode 12B originally streamed live on Aug 5, 2024 Less of Me Success Stories. Billed as a bonus episode because it aired off schedule, this is a full episode of new content.Intro:(Scott) This podcast is meant to encourage others, to show people's journeys, this lifestyle and to encourage people to change their lives. Many of us have come in here from the #NSNG community. Tonight's guest is the creator of NSNG, Vinnie Tortorich.Find Vinnie here:https://vinnietortorich.com/X IG Facebook: @ VinnieTortorichFind Dirty Keto on Amazon:https://www.amazon.com/gp/video/detail/B0CXXSPL98Find Scott’s information here:https://linktr.ee/lessofmewithnsngFind Robyn’s information here:https://www.harbingerofhealthllc.com/https://linktr.ee/robyn.r.dobbinsOther Resources Mentioned:Dr. Eric Westman https://ericwestmanmd.com/Dr. Cate Shanahan https://drcate.com/https://purecoffeeclub.com/@lesofmestories X, YouTube & Instagram

Less Of Me Success Stories Episode 14 with Eric Couch streamed live on Jun 27, 2024Intro:(Scott) Eric has a really awesome story. He does low carb/keto and he's had some great success, but his story and his journey has been a real one. There's been some struggles in there. We want him to get into that because everyone's story and everyone's journey is not exactly the same. That's why we have these guests on our show, because we do feel it could be beneficial to everybody's journey and everybody's story.Eric Couch talks about his experience eating a Low Carb Diet, jumping rope and training BJJ. He also shares how he is currently in a slump, but working his way back to achieve his goals.Follow Eric on:X @ bamabassInstagram @bamabass78Facebook @eric.couch1YouTube ‪@RevolutionOfEric‬Find Scott’s information here:https://linktr.ee/lessofmewithnsngFind Robyn’s information here:https://linktr.ee/robyn.r.dobbinshttps://www.harbingerofhealthllc.com/Additional Resources Mentioned:Vinnie Tortorich www.vinnietortorich.comRobert Sikes www.ketosavage.com@lessofmestories X, YouTube, Instagram

Episode 13 originally streamed live on June 13, 2024 Less Of Me Success StoriesIntro (Robyn) Tonight our guest is coming to us from the UK. She agreed to join us live even though it is 1AM for her. She is a fan of the show who I met on X. She values weight training, especially for women. I’ve learned that she eats a pescatarian keto diet and it has healed IBS, chronic dermatitis and reduced the symptoms of menopause. As a pharmacy technician, she is passionate about people staying away from pharmaceuticals, and she believes that nutrition and lifestyle are the keys to health.Follow Julie here:X: https://twitter.com/ladiesthatlift3Find Scott’s information here:https://linktr.ee/lessofmewithnsngFind Robyn’s information here:https://linktr.ee/robyn.r.dobbinshttps://www.harbingerofhealthllc.com/Additional Resources Mentioned:100Club100 on X: https://twitter.com/100club100@lessofmestories X, YouTube & Instagram

Less of Me Success Stories Episode 11 with Angie WigginsIntro:(Robyn) The Eat Happy Kitchen Clubhouse used to host a weekly Lunch & Learn which eventually ended and has been reformed as this show. I first met tonight’s guest two years ago in that room. When she shared her story, it was often about a very emotional attachment to food. Since our initial meeting, I have been following her on Facebook. She is learning, through trial and error, what works for her diet. At the same time, she has been healing her mental health and pushing herself outside of her previous limits.Follow Angie here:Facebook @ angie.wiggins78Find Scott’s information here:https://linktr.ee/lessofmewithnsngFind Robyn’s information here:https://linktr.ee/robyn.r.dobbinshttps://www.harbingerofhealthllc.com/Additional Resources Mentioned:https://eathappykitchen.com/@KenDBerryMDhttps://www.sugarxglobal.com/https://www.chrispalmermd.com/https://www.diagnosisdiet.com/

Less of Me Success Stories Episode 10 with Kristy Smith streamed live on May 2, 2024Intro: (Robyn) Our guest has been eating NSNG for over 7 years. She and her husband have healed several illnesses, not the least of which was her cancer diagnosis. She's passionate about NSNG and food in general. Her story has inspired many to change their diets and achieve better health.NSNG is a registered trademark of @VinnieTortorichNSNGFind Kristy on:Instagram: @ pinkribbonsurvivor & Recipes@ smightsbitesFacebook: kristy.smith.186Pinterest: pnkribnsurvivorScott: https://linktr.ee/lessofmewithnsngRobyn: https://linktr.ee/robyn.r.dobbinsAdditional resources mentioned:https://vinnietortorich.com/fitness-c...https://annavocino.com/https://eathappykitchen.com/https://www.foundationmedicine.com/https://daniellewalker.com/@lessofmestories X, YouTube & Instagram

Less Of Me Success Stories E8 with Ashely Penkal streamed live on Apr 18, 2024Ashely discusses how she learned about Vinnie Tortorich’s No Sugar No Grains as a way to improve health issues with arthritis. Soon after, she learned how it would help her manage unexpected early menopause symptoms. With this newfound health, she was all in on this new lifestyle. Ashley now shares amazing and delicious low carb recipes on her Instagram page along with strength training workouts that has helped her to be in the best shape of her life.Find Ashley on IG @auntie_nsngFind Scott’s information here:https://linktr.ee/lessofmewithnsngFind Robyn’s information here:https://linktr.ee/robyn.r.dobbinshttps://www.harbingerofhealthllc.com/Additional resources mentioned:Wheat Belly, Dr. William Davis https://drdavisinfinitehealth.com/Vinnie Tortorich’s No Sugars No Grains (NSNG) eBook https://vinnietortorich.com/Anna Vocino: https://annavocino.com/https://purecoffeeclub.com/@lessofmestories X, YouTube & Instagram

Less of Me Success Stories Episode 7 with Eddie Fackler streamed live on Mar 21, 2024 Less Of Me Success StoriesIntro:(Scott) Our guest tonight is a friend of ours and has had a heck of a journey.Eddie shares how he lost over 200lbs and became an ultra runner. While training for his next race, tragedy stuck and he realized he was actually training to survive.Connect with Eddie on Instagram @ ultrfat2ultrarunnerFind Robyn’s information here:https://linktr.ee/robyn.r.dobbinswww.harbingerofhealthllc.comFind Scott’s information here:https://linktr.ee/lessofmewithnsngAdditional resources mentioned:https://vinnietortorich.com/Michael McKnight https://lowcarb-runner.com/

Less Of Me Success Stories episode 5B with Rob Harris streamed live on Mar 7, 2024. It's billed as a bonus episode because it aired off schedule. This is a full episode of new content.Intro:(Robyn) We call this channel Less of Me Success Stories because we want to open a space for people to share what they've achieved by changing their diet. Tonight's guest is different. While he has his own journey to share, he is one of my greatest successes. Tonight, I am honored to welcome my dad to the show. He's been a tough nut to crack, but he's seen and done things that I think are relatable to all of you.Rob tells us it’s never too late to make a change. He has watched family members lose their lives at an early age due to various chronic illnesses. He decided to break the pattern for himself by dropping the standard American diet.Contact Rob at rob.harris5712@gmail.comRobyn: https://linktr.ee/robyn.r.dobbinsScott: https://linktr.ee/lessofmewithnsngResources:Podcast, documentaries & books (amazon link) https://vinnietortorich.com/Fat Fiction: https://fatfiction.movie/Dr. Richard Johnson https://drrichardjohnson.com/books/Brain Energy by Dr. Chris Palmer https://www.chrispalmermd.com/