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L.E.A.P. Wellness Perspectives

Perspective to move the needle in your health and wellness lifestyle.


Latest episode

  • 1. The key to resolutions starts with honesty

    11:06||Season 1, Ep. 1
    Cheryl shows how creating a goal and setting it into motion can be as easy as your morning cup of coffee (or tea).For additional help and support:Schedule a wellness consultation.Join the L.E.A.P. Wellness communityQuestions? Send them to admin@cherylquintero.comWas this episode helpful?Share it with someone that you knowFollow and rate this podcastSupport the podcast by buying it (me) a coffee.

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  • 2. 3 Ways to Make Time for Your Healthy Lifestyle

    10:58||Season 1, Ep. 2
    Today we discuss 3 ways to make time for your health lifestyle.For additional help and support:Schedule a wellness consultation.Join the L.E.A.P. Wellness communityQuestions? Send them to admin@cherylquintero.comWas this episode helpful?Share it with someone that you knowFollow and rate this podcastSupport the podcast by buying it (me) a coffee.

  • 3. Simple Solutions to Get Unstuck

    05:29||Season 1, Ep. 3
    Feeling stuck in your quest for a healthier lifestyle? It's time to get unstuck.For additional help and support:Schedule a wellness consultation.Join the L.E.A.P. Wellness communityQuestions? Send them to admin@cherylquintero.comWas this episode helpful?Share it with someone that you knowFollow and rate this podcastSupport the podcast by buying it (me) a coffee.

  • 4. The Key Ingredients You Need in Your Healthy Lifestyle Recipe

    07:34||Season 1, Ep. 4
    The three ingredients to help you get re-energized in your health, fitness, and nutrition.For additional help and support:Schedule a wellness consultation.Join the L.E.A.P. Wellness communityQuestions? Send them to admin@cherylquintero.comWas this episode helpful?Share it with someone that you knowFollow and rate this podcastSupport the podcast by buying it (me) a coffee.