Leadership and the Environment

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277: The joys and challenges if leaving addiction

Ep. 277

Here are the notes I read from for this episode:


  • I recently recorded conversations with Dr. Joel Fuhrman, Eat to Live
  • Rewatched The End of Dieting and a part captured me
  • About stopping a habit, the stages one goes through
  • Though he talks about food and diet, the same stages and challenges appear in living by your environmental habits.
  • He starts by talking about how when you start -- eating in his case or avoiding packaged food, not flying, etc if you act on the environment.
  • He describes everything I went through, from feeling like I couldn't, like I made my way harder or worse, like others could do this, not me
  • All the way to how I came to love it, find the old ways disgusting
  • What he talks about the joys, he's speaking from experience that anyone can have, of more of what you love at less cost, more convenience, and so on.
  • He says taste buds change. They do. You will find packaged food disgusting and fresh fruit unbelievable.
  • That change will happen in other areas. You'll see buying packaged food unpleasant, same with unnecessary clothes
  • You'll replace those things with spending time with people you care about, building projects, connecting with people.

After the conversation. . .

  • I don't know how it sounded when he said you would stop loving the ribs or cheesecake a la mode, or when he mentioned how people say I want to live fully, but that the SAD made your life worse
  • When you identify your deep motivations and act on them, you'll go through that experience too and you'll love that you did.
  • I recommend trying. Nothing is motivating me to influence you except that I think you'll enjoy life more after the change
  • I believe you'll wish you had earlier.
  • Why not start now? Sit with someone to help you follow the steps in my first TEDx talk and start improving your life.

Dr. Joel Fuhrman's End of Dieting video

More Episodes

7/5/2020

356: I was assaulted again this morning. Can I talk about it?

Ep. 356
While I was jogging (actually plogging) along the Hudson River around 7:30am, a person not wearing a mask stepped into my path, blocking me, saying the person's shoes had been stolen. The person seemed to let me pass, but then threatened me and threw a bottle that shattered at my feet as I ran past. I kept running, the hair on the back of my neck standing up and my adrenaline high. I don't know if the person had a weapon.I describe more and some of how it affected me in the audio.I was first going to say I was threatened since he didn't touch me. I'm not a lawyer so I looked up the definition. According to FindLaw.com's page on Assault Torts and Injury Law:legal scholars define assault as an intentional attempt or threat to inflict injury upon a person, coupled with an apparent, present ability to cause the harm, which creates a reasonable apprehension of bodily harm or offensive contact in another.Notice the words “attempt” and “threat” above. In tort law, assault does not require actual touching or violence to the victim. We use another term for the touching or contact: “battery.”Here are the notes I read from:The story from this morning runningHappens all the time, not daily but throughout my lifeI don't think he did it because black, but I suspect were I not white it may not have happened. Can't say this time.When I stayed in AtlantaFriends say, you can say to us but careful with othersShared about mugged childhood, but still happeningMaybe there is a secret white suburban life I don't know aboutRecently white friends have started sharing how they've been muggedConsistent with Dov's saying how sharing stories will lead to others feeling they can share tooThat's all background. Here is my point: every time I bring up suffering or being threatened, while I may get some listening, the other person always says, remember others have it worse---not that person, not even someone with their skin colorSo they don't know from experience but they're telling me as if I haven't heard before, and they're presuming to know my experienceI don't know anyone's experience but mine, but everyone absolutely everyone dismisses it without asking, presuming it's the caricature in the mainstream.When I hear white people talking about BLM, George Floyd, there's always this mea culpa. Maybe they are guilty, I don't know. I never hear them speak about their problems. Maybe they have no problems, maybe I'm unique, but that people open up with me when I share and they hear I'm not white supremacist or racist---though in today's world white people even mentioning race without saying how they are allies or something making up for guilt or things like that---then they tell me about their experiences, but they insist on my respecting their confidence, which of course I do.So much of what I hear from white people sounds so similar andinauthentic, I don't think they're being open, honest, or candid. Maybemany are as privileged as they say, but people have told me about being attacked, their lives threatened with weapons, and so on.I think about risks maybe not every day, but all the time. And when Idon't, some guy walks into my path, throws a bottle at me, and threatens me.For a while I feared sharing messages like this because people mightsuspect I'm turning into a white supremacist. I came to terms that ifpeople think that about the opposite, I can't let their preconceivednotions hold me from acting for equality."White Like Me," Eddie Murphy's Saturday Night Live sketch I referred to
7/2/2020

354: Harvard Global Health Institute Director Ashish Jha, part 1: Front Line Pandemic Leadership

Ep. 354
If you've followed sensible, expert advice on the pandemic, you've probably read or seen Ashish Jha in the New York Times, The Atlantic, CNN, Washington Post, and everywhere. On Tuesday he testified to the US Senate.He's Harvard's Global Health Institute's Director. Over 200,000 people have taken his online Harvard courses, which you can for free. Over 80,000 took Ebola, Preventing the Next Pandemic and over 120,000 took Improving Global Health: Focusing on Quality and Safety. As it turns out, we were college teammates on the ultimate frisbee team.I'll link to a few top articles by him. With so many interfaces between the pandemic and us---health, government, research, policy, etc---you can read a lot of his views and experiences from different sources.I wanted to bring the personal side of leading on the front lines and top levels of a pandemic---how do doctors and public health experts feel about people not following advice, facing triage decisions, how to be heard, and what affects a doctor personally. We talk about leadership, the intersection between the pandemic and the environment, which overlaps with his directorship and courses, and more.By the way, he created his Ebola course five years before this pandemic and predicted much of it, as did many. If predicting what's happened so far isn't enough reason to follow his advice, I don't know what is. Let's wear those masksAshish's faculty profileCoronavirus Testing Needs to Triple Before the U.S. Can Reopen, Experts Say, NY Times article quoting AshishIn the W.H.O.’s Coronavirus Stumbles, Some Scientists See a Pattern, NY Times article quoting Ashish Pandemic Expert Dr. Ashish K. Jha ’92: “We Will Get Through This.”How We Beat Coronavirus, The AtlanticHere's the reason we are still shut down right now, CNN video