Lanterne Rouge Cycling Podcast

In the second team preview of the 2025 season Patrick and Benji discuss Decathlon AG2R La Mondiale.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps:00:00 Intro01:44 2024 review16:20 Transfers38:30 Team overview44:00 Hot takes & predictionsOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗LRCPhttps://twitter.com/LanterneRougeCPhttps://shows.acast.com/6565736dd2e37200126fbf93Lanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_https://www.twitter.com/LanterneRougeYTBenji Naesenhttps://www.youtube.com/c/BenjiNaesenTVhttps://www.instagram.com/benjinaesenhttps://www.twitter.com/BenjiNaesen

In this episode, Patrick Broe and Jim van den Berg, CEO of JOIN Cycling, sit down with Dr. Tim Podlogar, former nutritionist for BORA - hansgrohe and current consultant for Tudor Pro Cycling. The trio discusses how to fuel effectively for a ride and cover topics including:- What happens to the body during a ride- The role of glycogen- Whether you can train the gut to improve fuel absorption- The ideal glucose-to-fructose ratio- Pros and cons of fasted ridesThis is the second episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗LRCPhttps://twitter.com/LanterneRougeCPhttps://shows.acast.com/6565736dd2e37200126fbf93Lanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_https://www.twitter.com/LanterneRougeYTTimestamps00:00 - Introduction02:49 - What happens to the body during exercise?11:05 - Recommended carbohydrate intake before and during rides16:27 - Training the gut to absorb more carbohydrates24:40 - Nutrition recommendations for cyclists29:20 - Relationship between body size and carbohydrate uptake33:20 - Are fasted rides still a thing?38:30 - Understanding carbo-loading and its benefits44:40 - Common fuelling mistakes made by cyclists53:44 - Key takeaways

In the first team preview of the 2025 season Patrick and Benji discuss the men's Lidl-Trek team.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps:00:00:00 Intro00:02:20 2024 review00:20:44 Transfers00:39:35 Classics team00:46:50 Grand Tours00:57:30 Hot takes & predictionsOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗LRCPhttps://twitter.com/LanterneRougeCPhttps://shows.acast.com/6565736dd2e37200126fbf93Lanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_https://www.twitter.com/LanterneRougeYTBenji Naesenhttps://www.youtube.com/c/BenjiNaesenTVhttps://www.instagram.com/benjinaesenhttps://www.twitter.com/BenjiNaesen

In this episode Patrick Broe and Jim van den Berg, CEO of JOIN Cycling, sit down with David Bailey, Head of Performance Support at Israel Premier-Tech to discuss data analysis in cycling. The trio cover what data and metrics actually matter for evaluating your performance as a cyclist, as well as the following:- Does FTP really matter for an amateur cyclist?- Should you track your heart rate or something subjective like RPE?- How to analyse a whole block of training?- What are the key metrics to focus on for a single ride?This is the first episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.Timestamps:0:00 | Introduction4:15 | How to understand basic and intermediate performance data eg average power vs normalised power, intensity factor etc16:30 | When evaluating or analysing a single ride, what are the key metrics for a cyclist to look at?25:30 | When analysing a block of training or a rider’s overall fitness, how should one go about that? What metrics really matter and give the most information?35:35 | How and why would you look at fatigue resistance?43:40 | Does FTP really matter for the average cyclist, or even professional cyclists? Should riders look at their power curve instead? 51:10 | How do you see the future for data analysis? Is compound score a thing for example?1:05:30 | Key TakeawaysOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗LRCPhttps://twitter.com/LanterneRougeCPhttps://shows.acast.com/6565736dd2e37200126fbf93Lanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_https://www.twitter.com/LanterneRougeYTBenji Naesenhttps://www.youtube.com/c/BenjiNaesenTVhttps://www.instagram.com/benjinaesenhttps://www.twitter.com/BenjiNaesen

In this episode Patrick Broe and Benji Naesen discuss who were the best male and female sprinters and classics riders in 2024.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps:00:00:00 Intro00:00:31 Best male sprinter 00:27:31 Best female sprinter00:39:09 Best male classics rider00:51:18 Best female classics rider01:02:13 OutroOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗LRCPhttps://twitter.com/LanterneRougeCPhttps://shows.acast.com/6565736dd2e37200126fbf93Lanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_https://www.twitter.com/LanterneRougeYTBenji Naesenhttps://www.youtube.com/c/BenjiNaesenTVhttps://www.instagram.com/benjinaesenhttps://www.twitter.com/BenjiNaesen

In this episode Patrick Broe and Benji Naesen analyse the announced Tour de France 2025 routes for both the men's and women's race.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps:00:00:00 Intro00:00:55 Route overview which GC favourites will head to the Tour?00:04:55 Pogacar versus Vingegaard duel00:18:36 Stage-by-stage analyses01:12:30 Overall thoughts and ratings01:20:44 Tour de France Femmes overview01:27:00 TDFF stage-by-stage analyses01:45:00 TDFF overall thoughts and ratingsOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗LRCPhttps://twitter.com/LanterneRougeCPhttps://shows.acast.com/6565736dd2e37200126fbf93Lanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_https://www.twitter.com/LanterneRougeYTBenji Naesenhttps://www.youtube.com/c/BenjiNaesenTVhttps://www.instagram.com/benjinaesenhttps://www.twitter.com/BenjiNaesen

In this episode Patrick Broe and Benji Naesen discuss who was the best male and female general classification rider in 2024.Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗LRCPhttps://twitter.com/LanterneRougeCPhttps://shows.acast.com/6565736dd2e37200126fbf93Lanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_https://www.twitter.com/LanterneRougeYTBenji Naesenhttps://www.youtube.com/c/BenjiNaesenTVhttps://www.instagram.com/benjinaesenhttps://www.twitter.com/BenjiNaesen

In this episode Patrick Broe and Benji Naesen recap the latest pro-cycling transfers.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗LRCPhttps://twitter.com/LanterneRougeCPhttps://shows.acast.com/6565736dd2e37200126fbf93Lanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_https://www.twitter.com/LanterneRougeYTBenji Naesenhttps://www.youtube.com/c/BenjiNaesenTVhttps://www.instagram.com/benjinaesenhttps://www.twitter.com/BenjiNaesen

In the 14th episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps:00:00:00 Intro00:02:11 Tour of Guangxi recap00:08:07 Lotto co-sponsor situation00:14:59 Womens Tour of Guangxi recap00:17:20 Other races00:24:57 RedBull rumoured to co-sponsor Tudor00:29:44 Pidcock set to stay at INEOS 00:37:55 Cofidis fires a rider00:40:00 Astana misses UCI license application deadline00:50:25 Arkea’s manager talks financial difficulties00:56:20 UCI set to update 3km rule01:01:03 Other newsOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗LRCPhttps://twitter.com/LanterneRougeCPhttps://shows.acast.com/6565736dd2e37200126fbf93Lanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_https://www.twitter.com/LanterneRougeYTBenji Naesenhttps://www.youtube.com/c/BenjiNaesenTVhttps://www.instagram.com/benjinaesenhttps://www.twitter.com/BenjiNaesen