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Lanterne Rouge Cycling Podcast

How to be Aero on the Bike ft. Red Bull’s Jonny Wale | JOIN Masterclass #3

Season 5, Ep. 166
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In this episode, Patrick Broe sit down with Jonny Wale, former (track)cyclist and technical performance manager  at RedBull - BORA - hansgrohe. They discuss why aerodynamics matter and what you can do to improve your speed.


This is the third episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.


Timestamps:

00:00:00 – Introduction

00:06:55 – Jonny's role at INEOS

00:12:53 – Transition to Red Bull

00:13:55 – How amateurs can improve their speed

00:20:00 – The right process for preparing for an event

00:26:00 – How much should amateurs focus on aerodynamics, and what matters most

00:31:06 – Testing and experimenting with your setup

00:41:45 – The psychology of change and tracking subjective progress

00:51:41 – The next big thing and the future of cycling


Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠


If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗


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