Share

Lanterne Rouge Cycling Podcast
Tour Down Under 2025 - Stage 3
In today's episode, we delve into Stage 3 of the 2025 Tour Down Under. The riders faced a grueling 147.5km journey from Norwood to Uraidla, with the decisive Knott's Hill climb shaking up the general classification. One key contender launched a flying attack, leading to a significant shift in the leaderboard. Join us as we analyse the pivotal moments, standout performances, and tactical manoeuvres that defined this stage.
This episode was recorded in front of a live audience without our usual equipment, so the audio may differ from our regular episodes.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
https://twitter.com/LanterneRougeCP
https://shows.acast.com/6565736dd2e37200126fbf93
Lanterne Rouge
https://www.youtube.com/c/LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_
https://www.twitter.com/LanterneRougeYT
Benji Naesen
https://www.youtube.com/c/BenjiNaesenTV
https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
More episodes
View all episodes

67. Giro d'Italia 2026 - Stage 9
39:07||Season 7, Ep. 67In this episode Patrick Broe and Benji Naesen recap stage 9 of the 2026 Giro d'Italia.*Exclusive deals from our trusted partners* 👇⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPGiro26 👉 https://www.maurten.com🎁 Get a FREE box of Additions with every Drink Mix purchase until 31 December 2026.🚴♂️ The bigger the GC gap, the bigger your savings. Get up to 60% off JOIN Cycling during the Giro 👉 https://join.cc/campaigns/lrcpgiro🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast*Meet the team* 👇🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support!
66. Giro d'Italia 2026 - Stage 8
32:58||Season 7, Ep. 66In this episode Patrick Broe and Benji Naesen recap stage 8 of the 2026 Giro d'Italia.*Exclusive deals from our trusted partners* 👇🚴♂️ The bigger the GC gap, the bigger your savings. Get up to 60% off JOIN Cycling during the Giro 👉 https://join.cc/campaigns/lrcpgiro⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPGiro26 👉 https://www.maurten.com🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast*Meet the team* 👇🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support!
65. Giro d'Italia 2026 - Stage 7
42:45||Season 7, Ep. 65In this episode Patrick Broe and Benji Naesen recap stage 7 of the 2026 Giro d'Italia.*Exclusive deals from our trusted partners* 👇🚴♂️ The bigger the GC gap, the bigger your savings. Get up to 60% off JOIN Cycling during the Giro 👉 https://join.cc/campaigns/lrcpgiro🚴♂️ Summer training starts now. Join the Triple Three Challenge and complete 3 workouts a week for 3 weeks this May to build real momentum on the bike 👉 https://app.join.cc/links/groups/NDI3MDc=?utm_campaign=website&utm_medium=email&utm_source=sendgrid.com⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPGiro26 👉 https://www.maurten.com🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast*Meet the team* 👇🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support!
64. Giro d'Italia 2026 - Stage 6
32:21||Season 7, Ep. 64In this episode Patrick Broe and Benji Naesen recap stage 6 of the 2026 Giro d'Italia.*Exclusive deals from our trusted partners* 👇🚴♂️ The bigger the GC gap, the bigger your savings. Get up to 60% off JOIN Cycling during the Giro 👉 https://join.cc/campaigns/lrcpgiro⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPGiro26 👉 https://www.maurten.com🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast*Meet the team* 👇🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support!
63. Giro d'Italia 2026 - Stage 5
30:53||Season 7, Ep. 63EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/lrcp Try it risk-free now with a 30-day money-back guaranteeIn this episode Patrick Broe and Benji Naesen recap stage 5 of the 2026 Giro d'Italia.*Exclusive deals from our trusted partners* 👇🚴♂️ The bigger the GC gap, the bigger your savings. Get up to 60% off JOIN Cycling during the Giro 👉 https://join.cc/campaigns/lrcpgiro⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPGiro26 👉 https://www.maurten.com🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast*Meet the team* 👇🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support!
62. Giro d'Italia 2026 - Stage 4
46:22||Season 7, Ep. 62In this episode Patrick Broe and Benji Naesen recap stage 4 of the 2026 Giro d'Italia.*Exclusive deals from our trusted partners* 👇🚴♂️ The bigger the GC gap, the bigger your savings. Get up to 60% off JOIN Cycling during the Giro 👉 https://join.cc/campaigns/lrcpgiro⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPGiro26 👉 https://www.maurten.com🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast*Meet the team* 👇🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support!
61. Giro d'Italia 2026 - Stage 3
19:19||Season 7, Ep. 61In this episode Patrick Broe and Benji Naesen recap stage 3 of the 2026 Giro d'Italia.*Exclusive deals from our trusted partners* 👇🚴♂️ The bigger the GC gap, the bigger your savings. Get up to 60% off JOIN Cycling during the Giro 👉 https://join.cc/campaigns/lrcpgiro⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPGiro26 👉 https://www.maurten.com🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast*Meet the team* 👇🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support!
60. Giro d'Italia 2026 - Stage 2
50:24||Season 7, Ep. 60In this episode Patrick Broe and Benji Naesen recap stage 2 of the 2026 Giro d'Italia.*Exclusive deals from our trusted partners* 👇⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPGiro26 👉 https://www.maurten.com🚴♂️ The bigger the GC gap, the bigger your savings. Get up to 60% off JOIN Cycling during the Giro 👉 https://join.cc/campaigns/lrcpgiro🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast*Meet the team* 👇🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support!
59. Giro d'Italia 2026 - Stage 1
29:42||Season 7, Ep. 59In this episode Patrick Broe and Benji Naesen recap stage 1 of the 2026 Giro d'Italia.*Exclusive deals from our trusted partners* 👇🚴♂️ The bigger the GC gap, the bigger your savings. Get up to 60% off JOIN Cycling during the Giro 👉 https://join.cc/campaigns/lrcpgiro🚴♂️ Summer training starts now. Join the Triple Three Challenge and complete 3 workouts a week for 3 weeks this May to build real momentum on the bike 👉 https://app.join.cc/links/groups/NDI3MDc=?utm_campaign=website&utm_medium=email&utm_source=sendgrid.com⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPGiro26 👉 https://www.maurten.com🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast*Meet the team* 👇🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support!