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Lanterne Rouge Cycling Podcast
Cycling Training Deep Dive with JOIN Cycling’s Jim van den Berg
Season 5, Ep. 86
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In this episode of LRCP, Patrick Broe chats with Jim van den Berg, Founder and CEO of JOIN Cycling and human movement scientist. They discuss sports physiology, business, JOIN Cycling, combining running with cycling, and various other subjects.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps:
00:00 Introduction
01:05 Jim’s background
05:55 Transitioning from traditional coaching to an application
09:08 Transforming an Excel sheet into an app
14:49 The average JOIN cyclist and common mistakes
21:27 JOIN’s training philosophy
24:22 Combining running with cycling
31:42 Nutrition and fueling
36:49 Expansion of JOIN Cycling
45:26 Running a startup and working in pro cycling
52:20 Supporting females with cycle tracking in JOIN Cycling
54:10 Outro
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.com
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