Share

cover art for How to Train a Tour de France Stage Winner | Visma - Lease a Bike's Jasper Vaeck | JOIN Masterclass #5

Lanterne Rouge Cycling Podcast

How to Train a Tour de France Stage Winner | Visma - Lease a Bike's Jasper Vaeck | JOIN Masterclass #5

Season 5, Ep. 172
•

In this episode of the Masterclass series Patrick and Jim are joined by Jasper Vaeck, performance coach at Team Visma | Lease a Bike, to talk about training methodologies and planing.


This is the fifth episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.


Timestamps:

00:00:00 - Introduction

00:03:30 - Jasper’s off-season as a WorldTour coach

00:06:20 - Cycling training zones explained

00:12:30 - Intensity distribution models and their purposes

00:18:53 - Planning training around racing schedules

00:31:05 - Differences in training between winter and racing seasons

00:38:40 - Endurance training: climbs vs. flat terrain

00:53:53 - Balancing performance and training philosophy

01:00:00 - The energy system and understanding overtraining

01:03:45 - Season planning for WorldTour riders

01:18:11 - Why cyclists take an off-season

01:30:00 - Key takeaways with Jim


Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠


If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗


LRCP

https://twitter.com/LanterneRougeCP

https://shows.acast.com/6565736dd2e37200126fbf93


Lanterne Rouge

https://www.youtube.com/c/LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_

https://www.twitter.com/LanterneRougeYT


More episodes

View all episodes

  • 145. Vuelta a España 2026 - Stage 19

    38:07||Season 7, Ep. 145
    In this episode Patrick and Benji recap the 19th stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners* 👇⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPVuelta26 👉 https://www.maurten.com🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge💡 Light up your rides with Exposure Lights. World class bike lights trusted by cyclists for over 20 years. Get 15% off all road and off road lights with code LRCP15 👉 https://www.exposurelights.com🌡️ Train and race smarter with CORE, the body temperature sensor trusted by the pro peloton. Get 10% off with code LRCP10CORE 👉 https://corebodytemp.com☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast*Other ways you can support us* 👇Like and subscribe - it helps us grow!Leave us a tip: http://www.ko-fi.com/lanternerougecyclingpodcastGrab a TugBuddy shirt: https://shop.lanternerouge.comFind us on your favourite podcast player: https://shows.acast.com/lanterne-rouge-cycling-podcastFind us on Twitter: https://www.twitter.com/LanterneRougeCP*Meet the team* 👇🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support!

  • 144. Vuelta a España 2026 - Stage 18 (ITT)

    24:54||Season 7, Ep. 144
    In this episode Patrick and Benji recap the 18th stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners* 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPVuelta26 👉 https://www.maurten.com💡 Light up your rides with Exposure Lights. World class bike lights trusted by cyclists for over 20 years. Get 15% off all road and off road lights with code LRCP15 👉 https://www.exposurelights.com🌡️ Train and race smarter with CORE, the body temperature sensor trusted by the pro peloton. Get 10% off with code LRCP10CORE 👉 https://corebodytemp.com☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast*Other ways you can support us* 👇Like and subscribe - it helps us grow!Leave us a tip: http://www.ko-fi.com/lanternerougecyclingpodcastGrab a TugBuddy shirt: https://shop.lanternerouge.comFind us on your favourite podcast player: https://shows.acast.com/lanterne-rouge-cycling-podcastFind us on Twitter: https://www.twitter.com/LanterneRougeCP*Meet the team* 👇🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support!

  • 143. Vuelta a España 2026 - Stage 17

    26:15||Season 7, Ep. 143
    In this episode Patrick and Benji recap the 17th stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners* 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPVuelta26 👉 https://www.maurten.com💡 Light up your rides with Exposure Lights. World class bike lights trusted by cyclists for over 20 years. Get 15% off all road and off road lights with code LRCP15 👉 https://www.exposurelights.com🌡️ Train and race smarter with CORE, the body temperature sensor trusted by the pro peloton. Get 10% off with code LRCP10CORE 👉 https://corebodytemp.com☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast*Other ways you can support us* 👇Like and subscribe - it helps us grow!Leave us a tip: http://www.ko-fi.com/lanternerougecyclingpodcastGrab a TugBuddy shirt: https://shop.lanternerouge.comFind us on your favourite podcast player: https://shows.acast.com/lanterne-rouge-cycling-podcastFind us on Twitter: https://www.twitter.com/LanterneRougeCP*Meet the team* 👇🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support!

  • 142. Vuelta a España 2026 - Stage 16

    16:16||Season 7, Ep. 142
    In this episode Patrick and Benji recap the 16th stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners* 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPVuelta26 👉 https://www.maurten.com💡 Light up your rides with Exposure Lights. World class bike lights trusted by cyclists for over 20 years. Get 15% off all road and off road lights with code LRCP15 👉 https://www.exposurelights.com🌡️ Train and race smarter with CORE, the body temperature sensor trusted by the pro peloton. Get 10% off with code LRCP10CORE 👉 https://corebodytemp.com☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast*Other ways you can support us* 👇Like and subscribe - it helps us grow!Leave us a tip: http://www.ko-fi.com/lanternerougecyclingpodcastGrab a TugBuddy shirt: https://shop.lanternerouge.comFind us on your favourite podcast player: https://shows.acast.com/lanterne-rouge-cycling-podcastFind us on Twitter: https://www.twitter.com/LanterneRougeCP*Meet the team* 👇🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support!

  • 141. Vuelta a España 2026 - Stage 15

    35:28||Season 7, Ep. 141
    In this episode Patrick and Benji recap the 15th stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners* 👇🌡️ Train and race smarter with CORE, the body temperature sensor trusted by the pro peloton. Get 10% off with code LRCP10CORE 👉 https://corebodytemp.com🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPVuelta26 👉 https://www.maurten.com💡 Light up your rides with Exposure Lights. World class bike lights trusted by cyclists for over 20 years. Get 15% off all road and off road lights with code LRCP15 👉 https://www.exposurelights.com☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast*Other ways you can support us* 👇Like and subscribe - it helps us grow!Leave us a tip: http://www.ko-fi.com/lanternerougecyclingpodcastGrab a TugBuddy shirt: https://shop.lanternerouge.comFind us on your favourite podcast player: https://shows.acast.com/lanterne-rouge-cycling-podcastFind us on Twitter: https://www.twitter.com/LanterneRougeCP*Meet the team* 👇🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support!

  • 140. Vuelta a España 2026 - Stage 14

    30:43||Season 7, Ep. 140
    Download SAILY in your app store and use our code lrcp at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/lrcpIn this episode Patrick and Benji recap the 14th stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners* 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPVuelta26 👉 https://www.maurten.com💡 Light up your rides with Exposure Lights. World class bike lights trusted by cyclists for over 20 years. Get 15% off all road and off road lights with code LRCP15 👉 https://www.exposurelights.com🌡️ Train and race smarter with CORE, the body temperature sensor trusted by the pro peloton. Get 10% off with code LRCP10CORE 👉 https://corebodytemp.com☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast*Other ways you can support us* 👇Like and subscribe - it helps us grow!Leave us a tip: http://www.ko-fi.com/lanternerougecyclingpodcastGrab a TugBuddy shirt: https://shop.lanternerouge.comFind us on your favourite podcast player: https://shows.acast.com/lanterne-rouge-cycling-podcastFind us on Twitter: https://www.twitter.com/LanterneRougeCP*Meet the team* 👇🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support!

  • 139. Vuelta a España 2026 - Stage 13

    34:38||Season 7, Ep. 139
    In this episode Patrick and Benji recap the 13th stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners* 👇⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPVuelta26 👉 https://www.maurten.com🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge💡 Light up your rides with Exposure Lights. World class bike lights trusted by cyclists for over 20 years. Get 15% off all road and off road lights with code LRCP15 👉 https://www.exposurelights.com🌡️ Train and race smarter with CORE, the body temperature sensor trusted by the pro peloton. Get 10% off with code LRCP10CORE 👉 https://corebodytemp.com☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast*Other ways you can support us* 👇Like and subscribe - it helps us grow!Leave us a tip: http://www.ko-fi.com/lanternerougecyclingpodcastGrab a TugBuddy shirt: https://shop.lanternerouge.comFind us on your favourite podcast player: https://shows.acast.com/lanterne-rouge-cycling-podcastFind us on Twitter: https://www.twitter.com/LanterneRougeCP*Meet the team* 👇🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support!

  • 138. Vuelta a España 2026 - Stage 12

    40:23||Season 7, Ep. 138
    In this episode Patrick and Benji recap the 12th stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners* 👇💡 Light up your rides with Exposure Lights. World class bike lights trusted by cyclists for over 20 years. Get 15% off all road and off road lights with code LRCP15 👉 https://www.exposurelights.com🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPVuelta26 👉 https://www.maurten.com🌡️ Train and race smarter with CORE, the body temperature sensor trusted by the pro peloton. Get 10% off with code LRCP10CORE 👉 https://corebodytemp.com☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast*Other ways you can support us* 👇Like and subscribe - it helps us grow!Leave us a tip: http://www.ko-fi.com/lanternerougecyclingpodcastGrab a TugBuddy shirt: https://shop.lanternerouge.comFind us on your favourite podcast player: https://shows.acast.com/lanterne-rouge-cycling-podcastFind us on Twitter: https://www.twitter.com/LanterneRougeCP*Meet the team* 👇🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support!

  • 137. Vuelta a España 2026 - Stage 11

    34:26||Season 7, Ep. 137
    In this episode Patrick and Benji recap the 11th stage of the Vuelta a España 2026.*Exclusive deals from our trusted partners* 👇🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPVuelta26 👉 https://www.maurten.com💡 Light up your rides with Exposure Lights. World class bike lights trusted by cyclists for over 20 years. Get 15% off all road and off road lights with code LRCP15 👉 https://www.exposurelights.com🌡️ Train and race smarter with CORE, the body temperature sensor trusted by the pro peloton. Get 10% off with code LRCP10CORE 👉 https://corebodytemp.com☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast*Other ways you can support us* 👇Like and subscribe - it helps us grow!Leave us a tip: http://www.ko-fi.com/lanternerougecyclingpodcastGrab a TugBuddy shirt: https://shop.lanternerouge.comFind us on your favourite podcast player: https://shows.acast.com/lanterne-rouge-cycling-podcastFind us on Twitter: https://www.twitter.com/LanterneRougeCP*Meet the team* 👇🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefteSome links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support!
Copyright Lanterne Rouge Media, SL
Hosted with ❤️ by Acast