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Cornwall Council

Empowered Parenting Podcast - Self-care and Containment

Season 1, Ep. 73

In this episode of our Child Development: From Birth to Adolescence series, Parenting Workers Amanda and Emma join us to explore the importance of self-care and emotional containment. Together, they discuss how looking after your own wellbeing helps you stay calm, support your child through big emotions, and create a sense of safety at home.

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