Kolide Goss with Ella & Steph

This week we’re joined by the incredible Nadine Richardson, founder of She Births, to chat all things birth, confidence and preparing for one of life’s biggest transitions.We dive into Nadine’s brand-new book, She Births: Your Practical Guide to a Beautiful Birth, and the philosophy behind the She Births program that has helped thousands of women feel informed, empowered and supported throughout pregnancy and birth. We also share our own experiences with Nadine, the invaluable lessons we’ve learned, and the practical tools and mindset shifts that have stayed with us.Whether you’re pregnant, planning a family, supporting someone through birth, or simply curious about the She Births approach, this episode is packed with wisdom, reassurance and plenty of “I wish I knew that sooner” moments.✨ Nadine’s new book, She Births: Your Practical Guide to a Beautiful Birth, is now available to purchase!A conversation full of knowledge, warmth and the kind of advice every parent-to-be should hear. 🎙️🤍

Sorry for the week of girls and boys...life was life-ing BUT we are back with a catch up episode. Steph gives the latest pregnancy update including her iron transfusion, getting a little overwhelmed now that things are feeling VERY real, installing the car seat and starting to pack the hospital bag.Ella recaps her DUB VEGAS (Dubbo) trip for their big annual show and the perks of becoming an official zoo friend. We also chat hospitals, birth prep, what’s actually worth packing and all the random little things that suddenly make labour feel close.

This week on Kolide Goss we’re recapping Mother’s Day weekend, family chaos and the fact the official countdown is now ON for Steph… and yep, shits getting very real. Steph and Jarch had Nadine from She Births come over for a one-on-one birth class and let’s just say… they may have taken away very different lessons from it all hahaha. We chat through the biggest takeaways, birth prep, where Steph’s head is at now, and Ella delivers the pep talk every pregnant woman probably needs in the final stretch.Kolide AdviceSteph She Births Course Emma Lewisham - Skin Serum Chiropractor - Tony (Dm her for deets)Ella Liberty perfume - Astier de Villate incense Tuscan scent Cupcakes from The Baked Boutique Hacks NEW SEASON IS OUT

Steph’s baby shower, what we’d do differently in pregnancy, and a massage debrief that needed to be said. quick catch-up, lots of opinions.

A classic weekly catch-up — Ella had her first official “back at work” day child-free (thoughts, feelings, chaos), and Steph takes us through her babymoon/birthday weekend in the Southern Highlands. We also get into baby updates, with Steph’s little one currently breech and everything she’s trying to get things moving… from spinning babies techniques to a full womb cleanse. A mix of life updates, honesty and a bit of chaos as usual.Ella Baby Food Bible - their cooks books and access to their naturopaths for constipation (lol) Lox in a Box Paddington Steph Womb Cleanse - https://www.elizabethcriner.comPost partum food - https://www.oliviatowning.comMilton House - Bowral Osborne House - restaurant 

Bit of a life update ep — what we’ve been doing, what’s been on our minds, and the usual chaotic catch-up. Then we get fully sucked into Trust Me: The False Prophet on Netflix… which turns into a whole conversation about religion, belief, and how these stories actually happen.Kolide AdviceEllaLove On the Spectrum Season 4 - NetflixSupernatural Crème Cleanser - Emma LewishamCedar Veil Magnisum Spray - SISUFire & Spice Tonic - SISUA quick note before we listening: today’s episode covers sensitive topics, including sexual misconduct and cult manipulation. We want to ensure you are taking care of yourself, so please listen safely xx

We’re back for a new season and starting with a life update episode. From work and what we’ve been up to lately, to Steph’s pregnancy, this episode is a mix of everything — with plenty of the usual side conversations along the way.Kolide Advice StephDr Spiller Cleansing Milk CucumberDr Spiller Sensitive Toner With AloeParadise - Disney + EllaElla Bache Hydra Hyaluronic Night creamElla Bache Hydra Hyaluronic Cellular SerumCape Grim Ox Cheek or Osso Bucco - Harris FarmDeadlock - Prime 

In our final episode of the year, we wrap things up with the most exciting news… Steph is pregnant! 🤍This week we unpack her journey so far — the highs, the hectic lows, the constant nausea, the cravings, the anxiety, and the absolute magic of it all. We chat about what the first trimester has really been like behind the scenes, how she found out, navigating life and work feeling so sick, and what this next chapter looks like.A cosy, honest, slightly chaotic catch-up to close out 2025.