Should we focus on consistency or intensity when working towards our goals? And why aren't our goals materialising despite our efforts?

<p>Exploring the relationship between consistency and intensity in achieving our goals. Through insights from motivational speakers like Eric Thomas and boxing legend Mike Tyson, as well as the perspective of neuroscientist Andrew Humberman, the podcast dives into the importance of being present, disciplined, and rewiring our reward system.</p>

Consistency, Intensity or Both?

The Journal of a Optimist

<p>Join me on a raw and honest journey of self-discovery on my podcast. No success secrets or business advice here. Just my weekly journal sharing my thoughts, experiences, mistakes, and lessons. Embracing discomfort, prioritizing mental health, and living with ADHD. No destination, just growth. It's time to give it my all. Welcome to my podcast, and thank you for listening.</p>

Share

KOKO PodCast

Consistency, Intensity or Both?