Kirsten Leo - The Light Path Podcast

How resilient are you? Today, Kirsten is joined by The Emotional Archeologist Chelsea Bartell. Chelsea believes everyone is a container for emotional trauma that we've never been given the proper tools to navigate, so we've adapted. As a result, we become susceptible to settling into uncomfortable manifestations of trauma such as addictions, depression, anxiety, insecurity, and many others. Chelsea’s mission is to show up at full capacity and teach others how to do the same.In this chat, we look into reframing trauma and how, through somatic practices and techniques, we can build a key component to our well-being—resilience. What you’ll hear is that by building this resilience and self-reliance, you can embody the most empowering quality of all—authenticity.Find Chelsea here:InstagramWebsiteAny thoughts? We'd love to hear about them on our private community page, The Light Path Community, on Facebook.Find all the practitioners and their amazing services at The Light Path CollectiveInterested in taking your rituals to a new level and supporting the podcast? Visit The Ritual EmporiumRemember, the best way to work with Kirsten is via the Moon Membership - join here for your first 30 days free!Follow us on Instagram@thelightpathcollective@theritualemporiumFollow Us on TikTok@thelightpathcollective@theritualemporium

Intuition is that inner knowing, the inner compass.   Kirsten, TLPC FounderWe are all intuitive, but how our intuition shows us and expresses itself will be unique to you. On this episode of The Light Path Podcast with Kirsten Leo, Kisrten gives us three practical ways that you can begin to cultivate your intuition. We can also block our intuition - so Kirsten will talk you through ways you may be doing this. Lastly, there is one thing that massively influences our ability to listen to and trust our intuition that Kisrten will give you the inside awareness of too! A big episode full of information and techniques - get your notebook ready for this one!Want to access the VALUES PATHWAY mentioned in this episode? JOIN HEREUPCOMING EVENTS AT THE LIGHT PATH COLLECTIVE:Soul CircleAny thoughts? We'd love to hear about them on our private community page, The Light Path Community, on Facebook.Find all the practitioners and their amazing services at The Light Path CollectiveInterested in taking your rituals to a new level and supporting the podcast? Visit The Ritual EmporiumRemember, the best way to work with Kirsten is via the Moon Membership - join here for your first 30 days free!Follow us on Instagram@thelightpathcollective@theritualemporiumFollow Us on TikTok@thelightpathcollective@theritualemporium

It was all this constant giving out - as soon as I looked after me first, I became a lot better at giving. ~ Bel KurtzToday, Kirsten is joined by Bel Kurtz. Bel is a woman on a mission to create a life that she loves to live. Romatisising her life became a passion project after a series of big events saw her course correcting to create the life she desired. Sharing her process on TikTok has gained attention from women just like her. A busy mum, a businesswoman, and someone who believes love is all that counts, Bel talks us through her glow-up process, the effect it has had on her life and well-being, and the impact it has had on her self-concept and confidence.Connect with Bel:InstagramTikTokAny thoughts? We'd love to hear about them on our private community page, The Light Path Community, on Facebook.Find all the practitioners and their amazing services at The Light Path CollectiveInterested in taking your rituals to a new level and supporting the podcast? Visit The Ritual EmporiumRemember, the best way to work with Kirsten is via the Moon Membership - join here for your first 30 days free!Follow us on Instagram@thelightpathcollective@theritualemporiumFollow Us on TikTok@thelightpathcollective@theritualemporium

When you raise your frequency by embodying higher self-worth, you attract the people, opportunities, and circumstances that reflect this frequency back to you. Stay focused on rituals that raise and reinforce your self-worth; the rest will take care of itself. Kirsten, TLPC FounderWhen you begin to consider yourself as a magnet you start to take your frequency seriously. We draw to us that which is like and reinforces our frequency. Not satisfied what you are drawing towards you? Focus on shifting your frequency to a wave of worthiness and love, then watch the magic unfold.In this episode, Kirsten shares her top tips on cultivating the most magnetic force - self-worth.Want to access the VALUES PATHWAY mentioned in this episode? JOIN HEREUPCOMING EVENTS AT THE LIGHT PATH COLLECTIVE:Soul CircleAny thoughts? We'd love to hear about them on our private community page, The Light Path Community, on Facebook.Find all the practitioners and their amazing services at The Light Path CollectiveInterested in taking your rituals to a new level and supporting the podcast? Visit The Ritual EmporiumRemember, the best way to work with Kirsten is via the Moon Membership - join here for your first 30 days free!Follow us on Instagram@thelightpathcollective@theritualemporiumFollow Us on TikTok@thelightpathcollective@theritualemporium

If you are a follower of spiritual or energetic discourse you'll have heard about frequency, timeline jumping and a new earth. With the opening into a new reality,  many people are stepping into the embodiment of a new frequency - the 5D frequency, talking about this shift seems timely. For so long we, as a human race, have existed in a 3D reality - focusing on things external to ourselves to create the safety, purpose and the abundance we seek. A move into the 5D, which is not a new phenomenon as humans have always sensed there is a powerful unseen force circulating within and around us all, is us reversing the focus outward and fuelling from within. From our inner landscape we can connect to the high vibrations of love, joy, gratitude and expand in our oneness. As more and more people move from the 3D to the 5D we all have an important task in exercising our free will - to choose the frequency from which we live and build our lives upon. In this episode Kirsten talks through the 3, 4 and 5D frequencies and the implications from embodying each one.Want to access the VALUES PATHWAY mentioned in this episode? JOIN HEREUPCOMING EVENTS AT THE LIGHT PATH COLLECTIVE:Soul CircleAny thoughts? We'd love to hear about them on our private community page, The Light Path Community, on Facebook.Find all the practitioners and their amazing services at The Light Path CollectiveInterested in taking your rituals to a new level and supporting the podcast? Visit The Ritual EmporiumRemember, the best way to work with Kirsten is via the Moon Membership - join here for your first 30 days free!Follow us on Instagram@thelightpathcollective@theritualemporiumFollow Us on TikTok@thelightpathcollective@theritualemporium

What makes someone emotionally intelligent? Today, Kirsten is joined by Jessica Montague, a relationship expert with over twenty years of experience helping people improve their relationships with themselves and others. She is also the co-founder of the soon-to-be-launched Relatable app. Relatable provides relationship skills and practice for all relationships, big and small, through accessible, bite-sized sessions followed by ways to practice IRL. She has a master's in clinical social work from Columbia University and an advanced family and couples therapy certification from the Ackerman Institute for the Family. She’s also certified in emotionally focused therapy and supervises and teaches other therapists. The State of California endorses her as an Infant and Family Early Childhood Mental Health Specialist. Today we dive into emotional intelligence looking at what it actually is and how we can cultivate it. We also talk through identifying other people's emotional intelligence and what it means for our relationships. Find Jessica here:InstagramFacebookWebsiteAny thoughts? We'd love to hear about them on our private community page, The Light Path Community, on Facebook.Find all the practitioners and their amazing services at The Light Path CollectiveInterested in taking your rituals to a new level and supporting the podcast? Visit The Ritual EmporiumRemember, the best way to work with Kirsten is via the Moon Membership - join here for your first 30 days free!Follow us on Instagram@thelightpathcollective@theritualemporiumFollow Us on TikTok@thelightpathcollective@theritualemporium

“Anything we want can be traced back to the emotion we desire to experience if we were to have or embody that desire.”~ Kirsten Leo, TLPC FounderWe live in a world based on frequency. Our vibe attracts and repels at every moment. Our only task is to ensure that our frequency is tuned into the things we desire rather than the things we don’t want. But how can we do that with ease and fun?On today’s episode, Kirsten spills her secret to ensuring you can embody your most potent frequency at all times. You may be surprised to hear that it is a little more low-maintenance than many other ‘manifestation’ practices out there. After all, creating a life we love should be fun, right? Want to access the VALUES PATHWAY mentioned in this episode? JOIN HEREUPCOMING EVENTS AT THE LIGHT PATH COLLECTIVE:Soul CircleAny thoughts? We'd love to hear about them on our private community page, The Light Path Community, on Facebook.Find all the practitioners and their amazing services at The Light Path CollectiveInterested in taking your rituals to a new level and supporting the podcast? Visit The Ritual EmporiumRemember, the best way to work with Kirsten is via the Moon Membership - join here for your first 30 days free!Follow us on Instagram@thelightpathcollective@theritualemporiumFollow Us on TikTok@thelightpathcollective@theritualemporium

In today’s world, finding time to be “mindful” can seem virtually impossible. Nearly everything seems more important than “doing nothing.” However, the toll that the stress of everyday living can take on your body is considerable; even though you may be so used to it that you don’t even feel it, you just know you are in a constant state of anxiety.Today, Kirsten is joined by Craig Goldberg, President of inHarmony Interactive. Craig dives into how he, too, used to struggle with any kind of meditation but shares how he found a tool and new ways to hack the process of mindfulness. The key to getting into a daily practice for Craig was understanding what happens when we close our eyes to meditate. What’s happening in the mind and body? What does the science say? Why is it so powerful?Craig has a talent for making complex research super simple and easy to understand, and this conversation will give you the many ‘whys’ behind many of the rituals we at The Light Path Collective often talk about and encourage you to explore for your own evolving and well-being. Connect with Craig:instagramyoutubefacebookTikTokIn Harmony websiteAny thoughts? We'd love to hear about them on our private community page, The Light Path Community, on Facebook.Find all the practitioners and their amazing services at The Light Path CollectiveInterested in taking your rituals to a new level and supporting the podcast? Visit The Ritual EmporiumRemember, the best way to work with Kirsten is via the Moon Membership - join here for your first 30 days free!Follow us on Instagram@thelightpathcollective@theritualemporiumFollow Us on TikTok@thelightpathcollective@theritualemporium